Creamy Pumpkin Pasta

Featured in Delicious Main Dish Recipes for Every Occasion.

This rich pumpkin pasta dish comes together fast with creamy Parmesan sauce, herbs, and perfectly cooked pasta. It's hearty, delicious, and ready in just half an hour.

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Updated on Sat, 03 May 2025 14:00:22 GMT
A plate of pumpkin creamy pasta sprinkled with cheese and basil leaves. Pin it
A plate of pumpkin creamy pasta sprinkled with cheese and basil leaves. | chefmelt.com

Want to know the fall pasta that turned my pumpkin-hating family into fans? I stumbled on this dish while using up some leftover pumpkin puree, and it's now our go-to autumn comfort food. There's something almost magical when you mix pumpkin with rosemary and Parmesan. My hubby, who swears pumpkin isn't his thing, went back for another helping the first night I served it!

What Makes This Dish Exceptional

This goes way beyond regular pasta. The pumpkin creates the smoothest sauce ever, while fresh rosemary and a touch of nutmeg bring that cozy fall feeling. I made this for dinner last week and my friend's kids who normally turn their noses up at everything cleaned their bowls and wanted more. Even my teen who usually stays away from anything orange couldn't say no to all that creamy cheesy goodness!

Your Shopping List

  • The Basics:
    • Any short pasta shape like rigatoni or penne
    • Plain pumpkin puree skip the sweetened stuff
    • Quality olive oil
    • Fresh garlic and onion
    • Finely diced rosemary
    • Flavorful veggie or chicken broth
    • Genuine heavy cream
    • Freshly shredded Parmesan
  • The Seasonings:
    • Ground nutmeg
    • Red pepper flakes for those who want a kick
    • Fresh pepper and sea salt
    • A handful of baby spinach for a pop of green

Time To Get Cooking

Initial Prep
Start by getting your pasta water bubbling and don't skimp on salt. While your pasta does its thing, we'll work on our sauce. The kitchen starts smelling wonderful once those aromatics hit the pan!
Creating Your Dreamy Sauce
Combining the pumpkin with cream and broth is where the fall magic happens. Seeing it turn into this smooth velvety mixture gets me excited every single time. My children always wander into the kitchen asking when food's ready!
Final Assembly
There's nothing better than mixing hot pasta with our pumpkin sauce and watching cheese melt throughout. A splash of that starchy pasta water helps everything come together into the creamiest sauce you've ever had.

Extra Tips For Success

Want the inside scoop on nailing this pumpkin pasta? Keep some of that starchy cooking water handy it's amazing for getting your sauce just right. Always use a block of Parmesan and grate it yourself the bagged stuff just won't melt properly. And here's my top trick toss in the spinach at the very end so it stays nice and vibrant!

Ready To Eat

You'll want some good bread on the side to mop up all that tasty sauce. I always finish with more Parmesan and fresh cracked pepper. When friends come over I'll sprinkle some toasted pine nuts on top for a fancy touch. A simple arugula salad makes the perfect partner to balance out all that creaminess!

Storage Pointers

The good news is this pasta heats up great the next day. Just warm it slowly with a little extra cream or broth to bring back that smooth texture. But honestly at my place leftovers hardly ever happen because everyone wants more. I often double the sauce to freeze it's a lifesaver on busy nights!

Tweak It Your Way

Feel free to put your own spin on things. My meat-loving family enjoys it with some crumbled Italian sausage added in. My veggie friend swears by adding roasted mushrooms. I tried swapping in sage for rosemary once and wow what a difference. That's the fun part of cooking finding what works best for you.

A bowl of creamy macaroni and cheese pasta is garnished with grated cheese and chopped parsley. Pin it
A bowl of creamy macaroni and cheese pasta is garnished with grated cheese and chopped parsley. | chefmelt.com

The Impact Of This Dish

This pasta has become our autumn tradition. There's something wonderful about taking simple ingredients and turning them into something that captures the season so perfectly. My kids are expanding their tastes too seeing how pumpkin works in dishes beyond pie.

I love watching people's shocked faces when they find out pumpkin is the star ingredient. Whether it's just a casual family dinner or having friends over this always hits the spot. And introducing folks to new ways of enjoying familiar ingredients makes all the cooking worthwhile!

Frequently Asked Questions

→ Can I make this ahead and serve later?

The sauce is fine to prep ahead of time. Store it in the fridge for two days max, then warm it up and toss with freshly cooked pasta when you're ready.

→ What's a lighter alternative to heavy cream?

Try using whole milk or even half-and-half. For a non-dairy swap, coconut cream keeps the texture nice and creamy.

→ Is this dish vegetarian-friendly?

If you use veggie broth instead of chicken broth, it totally is! Just pick vegetarian Parmesan since regular ones often include animal-based rennet.

→ What extra veggies can I add in?

Spinach is great, but mushrooms, roasted squash, or sage would work too. Kale or Swiss chard are other yummy swaps.

→ Can I switch the pasta shape?

Absolutely! Medium-sized shapes like rotini, fusilli, or bow-tie pasta are awesome—they grab the sauce really well.

Pumpkin Creamy Pasta

This cozy dish blends pumpkin, cheese, and herbs in creamy pasta, done in 30 minutes for the ultimate fall dinner fix.

Prep Time
10 Minutes
Cook Time
20 Minutes
Total Time
30 Minutes

Category: Main Dish Recipes

Difficulty: Intermediate

Cuisine: American

Yield: 8 Servings (8 bowls)

Dietary: Vegetarian

Ingredients

01 2 tablespoons olive oil, extra virgin.
02 1/2 teaspoon ground nutmeg.
03 1 pound of pasta (rigatoni or penne).
04 1 can (15 oz) of pumpkin puree, unsweetened.
05 4–5 cloves of garlic, minced fresh.
06 1 medium onion, finely chopped.
07 1/4 teaspoon freshly cracked pepper.
08 1 cup chicken or veggie broth.
09 1/2 cup Parmesan cheese, shredded fresh.
10 1 teaspoon rosemary leaves, minced fresh.
11 1/2 cup heavy cream.
12 1/2 teaspoon crushed red chili flakes.
13 2 handfuls of baby spinach (optional).
14 1/2 teaspoon sea salt.

Instructions

Step 01

Boil a big pot of salty water. Cook pasta till it’s tender but has a little bite. Scoop and save a cup of pasta water before you strain it.

Step 02

In a big pan over medium heat, warm the oil. Toss in onions and cook until they soften. Stir in garlic, rosemary, and chili flakes until they smell fantastic.

Step 03

Add pumpkin and broth to the pan, mixing it all together. Pour in the cream, then add nutmeg, salt, and pepper. Let it simmer softly till it thickens a bit.

Step 04

Drop the heat to low. Stir in cheese until melted and creamy. Mix in cooked pasta and spinach. Toss until spinach softens and everything looks smooth. If needed, add some of the pasta water to adjust thickness.

Step 05

Dish it out hot, sprinkling extra Parmesan cheese on top.

Notes

  1. Make sure to use plain pumpkin puree, not the sweetened pie kind.
  2. That saved pasta water helps the sauce turn creamy.
  3. Go for fresh herbs for the best kick of flavor.

Tools You'll Need

  • A big pot for cooking pasta.
  • A deep pan or skillet for the sauce.
  • A colander for draining the pasta.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy (cheese, cream).
  • Gluten (pasta).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 334
  • Total Fat: 14 g
  • Total Carbohydrate: 45 g
  • Protein: 12 g