Quick BBQ Chicken Rice

Featured in Delicious Main Dish Recipes for Every Occasion.

Boneless chicken thighs are baked in a sweet and smoky BBQ sauce until delightfully sticky. Serve them warm over fluffy white rice with extra glaze drizzled on top. The meal takes just a few easy steps, making it perfect for family dinners or chill evenings at home.

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Updated on Tue, 27 May 2025 16:13:07 GMT
A plate loaded with chicken and BBQ sauce. Pin it
A plate loaded with chicken and BBQ sauce. | chefmelt.com

This honey BBQ chicken with rice turns plain chicken thighs into a glossy, sweet and savory treat that goes perfectly with fluffy rice. The sauce gets all caramelized in the oven, building amazing flavors that make this meal a hit for busy weeknights or casual get-togethers.

I started making this on those crazy busy nights when I needed something good but super easy. My family now asks for this instead of ordering food, which really tells you how good it tastes.

Ingredients

  • Boneless skinless chicken thighs: they're tastier and stay moist after cooking
  • Long grain white rice: makes the perfect plain base for soaking up the tasty sauce
  • Honey: gives natural sweetness and creates that awesome sticky coating
  • BBQ sauce: adds smoky richness; try to find one without corn syrup
  • Soy sauce: brings that savory depth and balances sweetness with saltiness
  • Fresh minced garlic: creates an aroma and flavor that powdered garlic just can't give you

How To Make Honey BBQ Chicken with Rice

Preheat The Oven:
Get your oven hot at 190°C or 375°F. This temperature makes sure the chicken cooks all the way through while letting the sauce get thick without burning. Wait at least 10 minutes for your oven to get fully hot before you start baking.
Prepare The Sauce:
Mix honey, BBQ sauce, soy sauce, and fresh minced garlic in a big bowl. Stir everything until it's completely mixed and looks shiny. It should be thick enough to stick to the chicken but still able to spread as it cooks.
Prepare The Baking Dish:
Don't skip greasing your baking dish. This easy step stops the sugary sauce from sticking and making a mess later. Just a light coating of olive oil or cooking spray does the trick.
Coat The Chicken:
Put the chicken thighs in the bowl with half the sauce you made. Turn each piece with tongs to cover completely. Place the coated chicken in your baking dish with small gaps between pieces so they cook evenly.
Apply Remaining Sauce:
Drizzle or spoon the rest of the sauce over the chicken, making sure to cover any bare spots. This second layer of sauce builds up more flavor as everything cooks.
Bake To Perfection:
Put the dish in the middle of your hot oven and cook for 35-40 minutes. Halfway through, open the oven and carefully spoon the sauce from the dish back over the chicken. This spreads the flavor and helps everything brown nicely.
Rest Before Serving:
When the chicken hits 165°F inside and the sauce is bubbling and sticky, take it out. Let it sit for 5 minutes so the juices stay in the meat, making it extra tender.
A plate of chicken with rice. Pin it
A plate of chicken with rice. | chefmelt.com

Honey is really the magic ingredient here. I switched to local raw honey instead of the regular store kind, and wow, what a difference. The flowery taste in good honey makes the whole dish jump from just okay to amazing. My grandma always told me good cooking comes from using simple ingredients the right way, and this dish proves she was spot on.

Storing Your Leftovers

You can keep any extras in a sealed container in the fridge for up to 3 days. The flavors actually get better overnight as the sauce soaks into the chicken. When you warm it up, add a tiny bit of water so the sauce doesn't get too thick. For best results, warm it in a covered dish in the oven at 325°F until just heated through, about 15 minutes.

Customizing Your BBQ Sauce

What's great about this meal is how easy it is to change up. The BBQ sauce you pick really changes how the whole thing tastes. Want something smokier? Go for a mesquite or hickory BBQ sauce. Like it spicy? Pick a hot variety or throw in a teaspoon of hot sauce. For more tang, try a Carolina style sauce or mix in a tablespoon of apple cider vinegar.

Serving Suggestions

Rice works great with this chicken, but you've got lots of options. Try it with creamy mashed potatoes, roasted sweet potatoes, or even cauliflower rice if you want fewer carbs. For veggies, the sweet and savory chicken goes really well with plain steamed broccoli, grilled corn, or crunchy coleslaw that adds a nice texture contrast to the soft chicken.

A plate of food with rice and meat. Pin it
A plate of food with rice and meat. | chefmelt.com

Make Ahead Tips

This dish is perfect for planning ahead. You can mix the sauce and coat the chicken up to 24 hours early, then keep it covered in the fridge. Letting it sit actually makes it taste better. You can also cook the whole dish, let it cool completely, and keep it in the fridge for up to two days before warming it up again. The sauce will get pretty thick when cold but will thin out when you reheat it.

Frequently Asked Questions

→ Which type of rice works well?

Long-grain white rice fluffs up perfectly and holds its shape nicely. Jasmine or basmati are also great if you'd like a hint of aroma.

→ Can I use a different chicken cut?

Totally! Swap thighs for breasts or drumsticks, but keep an eye on cook times to avoid drying them out.

→ What if I want less sweetness in the sauce?

Add a squeeze of lemon or a touch of vinegar, and dial back the honey a bit to adjust the level of sweetness.

→ Is this dish freezer-friendly?

Yup! Prepare the sauce and store the marinated chicken in the fridge. Once baked, you can reheat it anytime.

→ What are good side options?

You can't go wrong with steamed veggies, a mixed green salad, or crispy roasted potatoes alongside this meal.

Chicken with BBQ Rice

Tender BBQ chicken paired with soft rice. A cozy, flavorful choice for any dinner time.

Prep Time
10 Minutes
Cook Time
40 Minutes
Total Time
50 Minutes

Category: Main Dish Recipes

Difficulty: Intermediate

Cuisine: American

Yield: 4 Servings

Dietary: Dairy-Free

Ingredients

→ Main Ingredients

01 2 garlic cloves, finely chopped
02 120ml BBQ sauce
03 200g white rice (long-grain)
04 80ml honey
05 15ml soy sauce
06 500g chicken thighs, no skin or bones

Instructions

Step 01

Turn the oven to 375°F (190°C) so it’s hot enough for tender chicken and a saucy finish.

Step 02

Stir honey, BBQ sauce, soy sauce, and chopped garlic together in a big bowl until it’s smooth and shiny.

Step 03

Use cooking spray or oil to coat a baking dish, so nothing sticks and cleanup is a breeze.

Step 04

Mix the chicken thighs in half of the sauce, then set them in the greased dish. Pour the leftover sauce evenly over the top.

Step 05

Put the dish into the oven for about 35-40 minutes. Baste the chicken midway through cooking. It’s ready when juicy and the sauce is thick and bubbly.

Step 06

Take the dish out of the oven, and let it sit for 5 minutes so the flavors settle and it’s safe to serve.

Step 07

Spoon the chicken over cooked rice, then add extra sauce from the dish on top before serving.

Tools You'll Need

  • Cooking spray or oil
  • Baking dish
  • Large bowl
  • Oven

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Soy

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 540
  • Total Fat: 16 g
  • Total Carbohydrate: 48 g
  • Protein: 36 g