Juicy Taco Stuffed Tomatoes

Featured in Delicious Main Dish Recipes for Every Occasion.

Plump tomatoes are stuffed with taco-spiced ground beef, creating a savory and satisfying core. Crispy lettuce, chopped onions, and shredded cheese add crunch and flavor, while a dollop of sour cream and taco sauce finish it off. This colorful meal keeps things light while delivering the classic taco taste. It's a great pick for lunch or dinner when you want something fresh and easy.

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Updated on Wed, 18 Jun 2025 23:42:17 GMT
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This hearty taco stuffed tomatoes recipe has become my go-to when craving tacos but wanting something lighter and fresher. These tomatoes are sturdy enough to hold all the delicious taco fillings while adding their own juicy flavor and keeping things colorful on the table. I've served these for family lunches, and honestly, no one misses the taco shells one bit.

This became a staple during the summer when my garden tomatoes were overflowing, and it instantly became a family favorite because it's easy to adjust for everyone's tastes. Even picky eaters devour these, and they're fun to assemble together at the table.

Ingredients

  • Fresh firm tomatoes: Look for medium to large tomatoes that feel heavy for their size and have tight smooth skin. They are the perfect edible bowl for stuffing.
  • Ground beef: Classic for taco filling. Choose lean cuts if you want less grease and richer flavor.
  • Taco seasoning: Delivers all the signature spices. Convenient packets work well, or you can use your favorite homemade blend.
  • Shredded lettuce: For a refreshing crunch. Use iceberg or romaine for best texture – make sure it is crisp, not wilted.
  • Diced onions: Add bite and flavor. Opt for red or white onions for best taste and the mark of traditional tacos.
  • Fiesta Mexican blend shredded cheese: Brings creaminess and a melty finish. Shredded freshly from a block provides the best taste.
  • Sour cream: For a tangy, cool topping. Choose a thick style for best presentation.
  • Taco sauce: Ties all the flavors together and makes for great dipping. Choose mild or spicy based on your preference.

Step-by-Step Instructions

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Prep the Tomatoes:
Use a small sharp knife to cut an X shape into the top of each tomato. Do not cut through to the bottom. With your fingers, gently pull apart the sections you have created just enough to open the top into four petal shapes. You want a deep pocket, not a full split.
Cook the Taco Meat:
Heat a skillet over medium heat and add the ground beef, breaking it up as it browns. Cook for about eight minutes until no pink remains, then drain excess fat if needed. Sprinkle taco seasoning evenly over cooked beef and stir in a bit of water to help the flavors combine. Let simmer for two to three minutes until thickened and fragrant.
Layer with Lettuce:
Place a nest of shredded lettuce in the bottom of each prepared tomato. This catches juices from the meat and keeps the tomato texture just right.
Add the Taco Meat:
Carefully spoon the warm, seasoned meat into the tomatoes on top of the lettuce, filling each tomato so it is generously stuffed but not overflowing.
Top with Onions:
Scatter a spoonful of diced onions onto each stuffed tomato, pressing gently so they nestle into the meat.
Finish with Cheese and Sour Cream:
Cover the top of the fillings with shredded cheese. Allow it to melt slightly from the heat of the meat. Spoon a dollop of sour cream right in the center for a classic taco finish.
Serve with Taco Sauce:
Arrange tomatoes on a plate and serve immediately with your favorite taco sauce on the side for dipping or drizzling.

Tomatoes might seem like an odd shell, but their flavor is the secret ingredient that makes this dish shine. I love when the juices run into the beef and add richness. My kids still talk about the time we made a "taco bar" and they chose their own toppings.

Storing Healthy Taco Stuffed Tomatoes

Stuffed tomatoes are best enjoyed fresh while warm, but leftovers will keep loosely covered in the fridge for up to twenty-four hours. Store the filling separately from the tomatoes if prepping ahead to avoid sogginess. If you want to pack for lunch, assemble at the last moment or use firmer tomatoes.

Simple Ingredient Swaps

This is a flexible recipe. Use ground turkey or plant-based crumbles instead of beef for a lighter or meatless option. Swap in Greek yogurt for sour cream for extra protein. Monterey Jack and cheddar work well if you cannot find a Mexican blend. Chopped spinach or shredded cabbage can replace the lettuce for more variety.

How to Serve These Tomatoes

Set up a do-it-yourself taco bar with all the toppings for a fun dinner party. Try serving these with black beans, a simple slaw, or a side of cilantro-lime rice. They work well as a light entree or as a hearty appetizer for larger gatherings. This presentation always looks impressive and gets people talking.

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Healthy Taco Stuffed Tomatoes | chefmelt.com

This lighter spin on tacos is a delightful balance of freshness and bold flavors — try it out for your next meal!

Frequently Asked Questions

→ How can I keep the tomatoes from getting mushy?

Pick sturdy, ripe tomatoes and don’t overload them with wet fillings. Don’t prep too far in advance to keep them fresh.

→ What can I use instead of ground beef?

You can swap for ground turkey, chicken, or plant-based meat for a lighter or vegetarian take.

→ Do tomatoes need to be cooked?

No, they’re served fresh for a crisp bite. You can heat them briefly if you prefer a softer texture.

→ What toppings taste best?

Try shredded lettuce, chopped onion, Mexican blend cheese, sour cream, and taco sauce for a classic combo.

→ How should I serve these stuffed tomatoes?

Serve them cool or room temp with some taco sauce for dipping on the side.

Taco Stuffed Tomatoes

Juicy tomatoes filled with beef, topped with cheese, lettuce, and fresh extras for a tasty main dish.

Prep Time
15 Minutes
Cook Time
15 Minutes
Total Time
30 Minutes

Category: Main Dish Recipes

Difficulty: Easy

Cuisine: Inspired by Mexican flavors

Yield: 4 Servings (4 tomatoes, stuffed)

Dietary: ~

Ingredients

→ Main

01 450g ground beef, lean preferred
02 4 medium tomatoes, ripe
03 1 pack taco spices (about 30g)

→ Toppings and Fillings

04 40g chopped onions
05 60g grated lettuce
06 60g sour cream
07 80g shredded Mexican-style cheese blend
08 Serve with taco dip sauce

Instructions

Step 01

Cut a simple 'X' into the top of each tomato, then gently pull apart the sections to make room for stuffing.

Step 02

Heat up a pan on medium and toss in the ground beef. Break it up into small bits as it cooks. Mix in your taco seasoning and stir until the meat's fully cooked and the spices blend well.

Step 03

Start with a bed of shredded lettuce, placing it inside each topped tomato.

Step 04

Scoop some of the cooked, seasoned beef onto the lettuce inside each hollowed-out tomato.

Step 05

Add chopped onions and a sprinkle of Mexican-style cheese right on top of the meat.

Step 06

Finish up by adding a spoonful of sour cream on top of your stuffed tomatoes.

Step 07

Bring the stuffed tomatoes to the table with taco sauce for dipping on the side. Best eaten fresh while the textures are just right!

Notes

  1. For a low-calorie twist, swap sour cream with Greek yogurt. Firm tomatoes work best to keep their shape when filled.

Tools You'll Need

  • Knife, sharp
  • Cutting surface
  • Pan
  • Tool to stir (like a spatula)

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes dairy (cheese, sour cream) and might have gluten if the taco seasoning isn't labeled gluten-free.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 290
  • Total Fat: 18 g
  • Total Carbohydrate: 9 g
  • Protein: 22 g