Taco Stuffed Tomatoes

Featured in Delicious Main Dish Recipes for Every Occasion.

Sweet, plump tomatoes become your new taco carriers. Hollowed out and loaded with spiced beef, crunchy lettuce, and creamy toppings like sour cream, cheese, and crispy onions. They deliver taco goodness in a fresh, veggie-forward twist. Serve them hot with some taco sauce if you’re feeling bold.

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Updated on Wed, 18 Jun 2025 23:42:18 GMT
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Juicy stuffed tomatoes with taco fillings lighten up your weeknight meals while packing tons of taste without skimping on heartiness. This dish stuffs seasoned meat, cheese and your favorite taco extras into ripe, succulent tomatoes for a fresh spin on Mexican night. They're super simple to prepare ahead and can be adjusted for fussy eaters or anyone wanting taco goodness in a lighter package. I came up with this idea during a scorching summer evening when my garden produced too many tomatoes and I craved tacos without heating up the kitchen. It's now my go-to option when tomatoes reach their peak and I need something both nutritious and fun for guests.

The first time these showed up at my backyard get-together, guests couldn't stop talking about how they felt full but not weighed down like after regular tacos. Even my picky kid who usually avoids tomatoes wanted more.

Ingredients

  • Large ripe tomatoes: grab ones that stay firm when you scoop them out and go for deeply colored fruit for sweetest taste
  • Lean ground beef: the 90% lean stuff gives you just enough richness without swimming in grease
  • Taco seasoning: pick your top choice and try one with smoky flavors for extra kick
  • Shredded lettuce: gives that needed snap while keeping everything fresh
  • Diced onions: purple ones add color and bite, but white works if you want something milder
  • Fiesta Mexican blend shredded cheese: makes everything melt together perfectly and balances flavors
  • Sour cream: cools things down nicely or swap in Greek yogurt to cut calories
  • Taco sauce: perfect for adding zing whether you dip or drizzle
  • Always go for the freshest stuff you can find for best results in every bite

Easy Preparation Steps

Get Tomatoes Ready:
Make a small X on each tomato top and carefully pull apart the sections. Scoop out some seeds and juice but keep walls thick enough to hold shape. Dab inside dry to stop sogginess
Cook Your Meat:
Start with beef in a cool pan and break it up as it heats on medium. Take your time for better flavor. After browning, pour off extra fat then sprinkle seasoning over it. Mix well and let bubble for a couple minutes to blend tastes
Start Your Layers:
Put a big pinch of lettuce at the bottom of each tomato. This helps keep the meat from making your tomato soggy
Fill With Meat:
Spoon seasoned beef over the lettuce, pushing down slightly without breaking the tomato. Fill them up good
Add Some Crunch:
Scatter chopped onions on top of the meat for fresh flavor and slight heat
Layer On Cheese:
Drop cheese over the warm meat so it gets slightly melty and pulls everything together
Add Creamy Touch:
Plop some sour cream on each tomato and maybe throw on extra cheese if you're feeling fancy
Get Saucy:
Place tomatoes on a serving plate and either serve sauce on the side for dipping or drizzle it right over the top
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Healthy Taco Stuffed Tomatoes | chefmelt.com

What I really love about this dish is how the tomatoes get slightly warm and soft around the spicy meat and melty cheese without turning to mush. Last summer when I brought these to our family picnic using tomatoes from my garden, they vanished way faster than the regular tacos or chips nearby.

Storage Tips

Keep any extras in a sealed container in your fridge for a couple days max. I'd suggest keeping the sour cream and extra sauce separate so everything stays fresh. When prepping for lunch boxes, wait to add the lettuce until you're ready to eat so it doesn't get soggy. For the best taste, let tomatoes sit out a bit before eating or just warm the meat quickly in the microwave before putting everything together.

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Healthy Taco Stuffed Tomatoes | chefmelt.com

Ingredient Swaps

Try ground turkey, chicken or meatless crumbles instead of beef to match your diet needs. Skip cheese or grab a vegan type for dairy-free folks, and use plant yogurt instead of sour cream. Toss in some diced peppers or corn for extra color and texture when you want something different. No taco sauce around? Green salsa or a few drops of hot sauce work just fine.

Serving Suggestions

These tomatoes work great as party snacks or a main meal with corn salad or black beans on the side. They're amazing on top of spinach for a lunch twist. Setting them out on a big platter with chips turns the whole thing into a build-your-own taco station that makes hosting super easy.

Vibrant Twist on Taco Night

Your favorite taco flavors get a fresh makeover with these stuffed tomatoes. The dish brings all the comfort you love but showcases juicy summer produce in a smart way. Got cherry tomatoes or fancy heirlooms? Turn them into bite-sized versions for appetizers or picnic treats.

Frequently Asked Questions

→ Could I replace beef with turkey?

Absolutely! Ground turkey works well and brings a lighter, less rich taste to the mix.

→ What’s the best type of tomato to use?

Go for larger, firm tomatoes—they hold firm and are easy to stuff without tearing.

→ How do I keep the tomatoes crisp?

Remove any extra liquid after scooping, and fill them just before serving so they stay nice and fresh.

→ Is this good to make ahead?

You can whip up the filling early and store it. Just stuff the tomatoes right before serving so they don’t lose texture.

→ Can this be made vegetarian?

Sure! Swap the beef with spiced beans or a plant-based alternative for a hearty veggie dish.

Taco Stuffed Tomatoes

Juicy tomatoes stuffed with taco beef, lettuce, cheese, and tangy sour cream for a delicious light dish.

Prep Time
10 Minutes
Cook Time
10 Minutes
Total Time
20 Minutes

Category: Main Dish Recipes

Difficulty: Easy

Cuisine: Mexican-Style

Yield: 4 Servings (4 tomato bowls)

Dietary: Gluten-Free

Ingredients

→ Core Ingredients

01 450 grams of minced beef
02 A packet of taco seasoning (about 30 grams)
03 4 medium-sized fresh tomatoes

→ Optional Toppings

04 Dice up some onions as needed
05 Shredded lettuce—use as much as you like

→ Final Add-Ons

06 A handful of shredded Mexican cheese blend for flavor
07 Taco sauce for dipping on the side
08 Sour cream to top things off

Instructions

Step 01

Carefully score an 'X' on top of each tomato with a sharp knife. Pull back the tops slightly but don’t cut all the way through.

Step 02

Break apart minced beef in a hot pan and cook over medium heat. Once browned, mix in taco seasoning and stir well. Let it cook together for another 2–3 minutes.

Step 03

Line the inside of each tomato with a layer of lettuce. Make sure it fully covers the bottom.

Step 04

Scoop the seasoned beef onto the lettuce layer inside each tomato.

Step 05

Scatter diced onions on top of the meat, followed by plenty of shredded cheese.

Step 06

Add a spoonful of sour cream on each stuffed tomato. Pair with some taco sauce on the side and enjoy right away.

Notes

  1. For a healthier spin, use ground turkey or plant-based mince instead of beef.

Tools You'll Need

  • Sharp knife
  • Board for chopping
  • Frying pan
  • A wooden spatula or spoon

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Cheese and sour cream contain dairy.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 320
  • Total Fat: 21 g
  • Total Carbohydrate: 7 g
  • Protein: 23 g