Cheesy Chicken Tenders

Featured in Delicious Main Dish Recipes for Every Occasion.

Tender chicken pieces with a cheesy, crunchy panko coating. Baked to golden perfection for a healthier twist on a family favorite.

A man wearing a white shirt and suspenders holding a piece of paper.
Updated on Tue, 18 Mar 2025 18:54:19 GMT
Delicious golden-brown baked chicken strips with a garnish and dipping sauce. Pin it
Delicious golden-brown baked chicken strips with a garnish and dipping sauce. | chefmelt.com

Mouthwatering Cheesy Chicken Strips Everyone Will Beg For

Whenever I whip up these crunchy, cheese-coated chicken strips, my home gets filled with an irresistible smell. The mix of tangy cheddar and parmesan makes this amazing golden outer layer that had my children arguing over who gets the final piece. I promise, this turns plain chicken into something extraordinary without any tricky steps or hard-to-find stuff.

How This Method Saves Your Dinner Time

My fussy nephew eats these without complaining. They're great when I'm rushed on weeknights after late sports training. Since they're oven-baked, I don't worry about oil splatters everywhere. And they're fantastic cold in lunchboxes next day - if we actually have any left, which almost never happens at my place.

Your Ingredients List

  • Chicken: Go for chicken tenderloins as they cook evenly and stay much juicier than cut-up breast pieces.
  • Cheeses:
    • 2 cups sharp cheddar cheese that's just been grated works way better
    • 1/2 cup parmesan cheese grated adds that wonderful savory flavor
  • Coating Ingredients:
    • 1½ cups all-purpose flour for your first layer
    • 1½ cups panko breadcrumbs for that super crunch factor
    • 2 large eggs to make everything stick together
  • Seasonings:
    • 1 teaspoon salt
    • ½ teaspoon black pepper
    • 1 teaspoon garlic powder
    • ¼ cup milk to thin out your egg mixture
  • Equipment:
    • Baking sheet
    • Aluminum foil
    • Wire rack but you can skip it if needed
    • Cooking spray

Quick Steps Anyone Can Follow

Get Everything Ready
Start by heating your oven to 400°F. While waiting, cover your baking sheet with foil and put a wire rack on it if you've got one. Spray everything with cooking oil so nothing sticks.
Make Your Coating Bowls
Set up three containers: First one mix flour with salt pepper and garlic powder. Second one beat eggs with milk till smooth. Third one stir together panko and both cheeses really well.
Coat Your Chicken
Dry each chicken piece completely with paper towels. Use one hand for the flour bowl, other hand for egg wash, then back to first hand for the cheese-panko mix. Cover each piece fully.
Put Them On The Pan
Lay your coated strips on your prepared tray with gaps between them. Lightly spray the tops with cooking oil to help them brown nicely.
Cook Them Right
With a wire rack, cook for 15-20 minutes without turning. Without a rack, cook 8 minutes, flip them over, then another 7-12 minutes. They're done at 165°F inside with a nice golden coat.
Last Touches
Let them sit for 5 minutes after coming out of the oven to keep all the juicy goodness inside. Eat while still warm for the best stretchy cheese and crunch.

Tricks For Perfect Results

Using a wire rack really matters as it lets air flow all around the chicken for complete crunchiness. Don't hold back on the cooking spray as it helps get that beautiful golden color. Making sure your flour has plenty of seasoning makes a huge difference in taste. Always cut into the thickest strip to check it's fully cooked through.

A plate of golden-brown breaded chicken strips is served with a small bowl of dipping sauce. Pin it
A plate of golden-brown breaded chicken strips is served with a small bowl of dipping sauce. | chefmelt.com

Great Side Dishes To Serve

These taste amazing with a side of gooey mac and cheese. Honey-glazed carrots go wonderfully with the savory chicken flavor. When I want something lighter, I toss some zucchini on the grill. For extra special meals, I make my garlic butter potatoes which pair perfectly with these strips.

Extra Tricks For Better Results

Those small strips from under the chicken breast are actually tenderloins and they're naturally softer than regular breast meat. I sometimes prepare a large batch in the morning and keep them refrigerated until dinner. We love dipping them in ranch while my daughter goes for honey mustard and my husband mixes his own hot mayo as a side.

Frequently Asked Questions

→ Q: Why’s a cooling rack useful here?

A: It raises the chicken so it browns evenly. If you don’t have one, just use a baking tray with foil.

→ Q: Is pre-grated cheese okay to use?

A: Grating fresh cheese is better—it melts nicer and sticks to the chicken more evenly.

→ Q: What’s the deal with one hand wet, one dry?

A: It stops the breadcrumb mixture from getting all clumpy and makes the process much less messy.

→ Q: Can I prepare these in advance?

A: They’re best when fresh for that crisp texture, but you can reheat them if needed.

→ Q: Why season the chicken before coating it?

A: So the flavor gets deep into the meat, not just stuck on the outside layer.

Cheesy Chicken Tenders

Crispy, cheesy oven-baked chicken strips using seasoned breadcrumbs and two different cheeses for the ultimate flavor and crunch.

Prep Time
15 Minutes
Cook Time
15 Minutes
Total Time
30 Minutes

Category: Main Dish Recipes

Difficulty: Intermediate

Cuisine: American

Yield: 8 Servings (24)

Dietary: ~

Ingredients

01 1 cup breadcrumbs (panko style).
02 1/2 cup freshly grated parmesan.
03 3 large eggs.
04 1 cup freshly shredded mild cheddar.
05 2/3 cup regular flour.
06 2 pounds of chicken filet strips.
07 1 1/2 teaspoons of garlic powder.
08 A pinch of ground black pepper.
09 1 teaspoon of flaky sea salt.
10 Cooking spray to grease.
11 1 1/2 teaspoons of paprika.
12 2 tablespoons of milk.
13 Extra sea salt to season the chicken.

Instructions

Step 01

Turn your oven on to preheat at 400°F and line a baking tray with foil. If using a rack, place it on top.

Step 02

Spray the foil or rack liberally with cooking spray so nothing sticks later.

Step 03

In a shallow bowl, stir together your flour, garlic powder, paprika, salt, and pepper until well blended.

Step 04

In another shallow dish, beat the eggs and milk together until it's completely smooth.

Step 05

In a third shallow dish, carefully combine the panko crumbs with both the cheddar and parmesan cheeses.

Step 06

Generously sprinkle sea salt on all sides of the chicken tenders before starting the breading.

Step 07

Roll each chicken tender in your seasoned flour mix, shaking away the extra.

Step 08

Dip the floured chicken into the egg mix, making sure any extra drips back into the dish.

Step 09

Press each chicken strip into the panko-cheese blend, making sure it’s coated all around.

Step 10

Arrange the breaded chicken on the prepared tray or rack, leaving some space between pieces.

Step 11

Repeat the process (flour, egg, breadcrumbs) using one hand for wet elements and the other for dry to avoid any mess.

Step 12

Bake the tenders in the oven for 15-20 minutes until their coating turns crispy and golden.

Step 13

If you don’t use a rack, flip the chicken halfway through for even cooking.

Step 14

Optional: Turn on the broiler at the end to add even more crispiness to the tenders.

Step 15

Dish them up hot and crunchy alongside your go-to dipping sauce.

Notes

  1. Great for kids.
  2. Uses baking instead of frying.
  3. Double-layer cheese coating.
  4. Crispy and flavorful.

Tools You'll Need

  • A baking tray.
  • Optional wire rack.
  • Three shallow bowls or dishes.
  • Aluminum foil for lining.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains cheese and other dairy.
  • Made with eggs.
  • Includes wheat-based products like flour and breadcrumbs.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 256
  • Total Fat: 7 g
  • Total Carbohydrate: 16 g
  • Protein: 31 g