01 -
Turn your oven on to preheat at 400°F and line a baking tray with foil. If using a rack, place it on top.
02 -
Spray the foil or rack liberally with cooking spray so nothing sticks later.
03 -
In a shallow bowl, stir together your flour, garlic powder, paprika, salt, and pepper until well blended.
04 -
In another shallow dish, beat the eggs and milk together until it's completely smooth.
05 -
In a third shallow dish, carefully combine the panko crumbs with both the cheddar and parmesan cheeses.
06 -
Generously sprinkle sea salt on all sides of the chicken tenders before starting the breading.
07 -
Roll each chicken tender in your seasoned flour mix, shaking away the extra.
08 -
Dip the floured chicken into the egg mix, making sure any extra drips back into the dish.
09 -
Press each chicken strip into the panko-cheese blend, making sure it’s coated all around.
10 -
Arrange the breaded chicken on the prepared tray or rack, leaving some space between pieces.
11 -
Repeat the process (flour, egg, breadcrumbs) using one hand for wet elements and the other for dry to avoid any mess.
12 -
Bake the tenders in the oven for 15-20 minutes until their coating turns crispy and golden.
13 -
If you don’t use a rack, flip the chicken halfway through for even cooking.
14 -
Optional: Turn on the broiler at the end to add even more crispiness to the tenders.
15 -
Dish them up hot and crunchy alongside your go-to dipping sauce.