Cheesy Bean Wrap

Featured in Delicious Main Dish Recipes for Every Occasion.

These cheesy bean wraps are a warm and filling vegetarian option. The refried beans, full of flavor from salsa, onions, and spices, blend beautifully with melty cheddar and Monterey Jack. Wrap them up in tortillas, toast until crispy or bake until golden. Perfect for weeknight dinners or meal prepping! Add your favorite toppings like sour cream or guac for a personal touch. Super satisfying and easy to customize!
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Updated on Thu, 01 May 2025 15:45:39 GMT
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Cheesy Bean Wraps | chefmelt.com

Bean and cheese burritos mean a lot to me, showing how simple food can be both easy and comforting. They're not just basic wraps - they're what happens when you put love into everyday ingredients. The mix of smooth beans, gooey cheese, and soft tortillas makes a filling meal that I've come to count on week after week.

I doubled up on these burritos for my family get-together last week. My nephew, who usually turns his nose up at beans, couldn't stay away from the tasty spices and melted cheese. The trick is taking your time to season and heat the beans until they're just right and creamy.

Key Ingredients and Shopping Advice

  • Refried Beans: Go for quality canned options like BUSH'S®. Their standard type has the right amount of flavor and creaminess.
  • Flour Tortillas: Find soft, bendy ones at least 10 inches across. I like the raw ones you heat up quickly - they roll better.
  • Cheese Blend: Mix together sharp cheddar with Monterey Jack for perfect flavor and melt. Always shred your own - the bagged stuff has additives that mess with melting.
  • Fresh Onions: Pick hard, crisp onions and chop them tiny. Small pieces mix into the beans better and spread evenly throughout.

How To Make Them Step By Step

Step 1:
Heat your beans in a pot over medium-low. Add a bit of water if they're too thick. Keep stirring so they don't stick and heat all the way through.
Step 2:
While that's happening, chop your onions small and get your cheese ready. Setting everything up first makes putting the burritos together much easier.
Step 3:
When beans are hot, mix in garlic powder, smoked paprika, salt and pepper. Give it a taste and add more if needed. Your beans need good flavor since they're the main part.
Step 4:
Warm each tortilla quickly in a dry pan or over a flame until soft but not crunchy. Keep them wrapped in a towel so they stay warm and flexible.

How To Put Them Together

Step 1:
Put a warm tortilla flat and spread about 1/2 cup of your seasoned beans just below the middle, leaving an inch of space on each side.
Step 2:
Throw plenty of cheese on top of the beans, then sprinkle some diced onions over that.
Step 3:
Fold in both sides of the tortilla first, then pull the bottom up and over the filling. Keep rolling upward while holding the sides in until it's all wrapped up.
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I grew up in a Mexican-American home where we never rushed refried beans. That slow warming really brings out all the flavors for that real homemade taste we all want.

Getting Your Beans Just Right

The real secret to amazing bean and cheese burritos is how you handle the beans. Over the years, I've found that mixing salsa right into the warming beans creates deeper flavors than any pre-seasoned can. The tangy bits in the salsa cut through the earthiness and add hidden depth.

How To Roll Like A Pro

A good burrito should be snug enough to stay together but not so tight that it rips. I've learned to put the filling a little below center and press firmly but carefully while rolling. My grandma taught me this way, and it makes sure you get all the good stuff in every bite.

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Bean and Cheese Burritos | chefmelt.com

Watching Your Heat

People don't think about temperature enough when making burritos. I keep my beans warm but not super hot during assembly. This stops the tortilla from getting soggy while still letting the cheese slowly melt. This little detail really changes how the final burrito turns out.

Ways To Switch It Up

Though I love the basic version, I often try different twists. Adding some roasted green chilies brings a nice mild kick, and a dollop of Mexican crema makes them extra rich. These changes should work with the beans and cheese, not take over the whole thing.

Preparing Ahead Of Time

These burritos work great for meal prep. I often make twice as many on Sundays, wrapping each one in parchment paper before freezing. This keeps them from sticking and makes heating them up later a breeze. Just make sure they cool down completely before freezing so they don't get icy.

Keeping Them Fresh

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Bean and Cheese Burritos | chefmelt.com

Good storage keeps your burritos tasting fresh. In the fridge, I put them seam-side down in a sealed container with parchment between each one. For freezing, I add a layer of foil after the parchment, then put them all in a freezer bag with the air pushed out.

Warming Them Back Up

How you reheat depends on how much time you have. For a crispy outside, I use a dry pan over medium heat, turning every couple minutes. If I'm in a hurry, I microwave at 70% power with a slightly damp paper towel to keep the tortilla from drying out.

What To Serve With Them

These burritos taste great on their own, but I like making a full meal out of them. A simple cabbage slaw with lime dressing adds freshness, and some pickled red onions give a tangy contrast. These sides turn a basic burrito into something that feels like restaurant food.

Saving Money With Homemade

Making these at home isn't just tastier - it's cheaper too. I've figured out that homemade burritos cost about a third of what you'd pay at a restaurant, plus you control what goes in them and how big they are. This makes them perfect for big families or weekly meal prep.

More Than Just Food

Bean and cheese burritos aren't just easy comfort food. They show how Mexican-American cooking can turn basic ingredients into something special. Every time I make them, I think about all the home cooks before me who fine-tuned these methods.

Pro Tips From My Kitchen

  • Always warm your tortillas first - skip this and they'll crack when you roll them.
  • Keep a small dish of warm water nearby - slightly wet fingers stop the tortilla from sticking to itself.
  • Let your bean mix cool just a bit before assembly - this keeps the tortilla from getting soggy and falling apart.

Wrapping It Up

After making these countless times over the years, I've come to see how these simple burritos really show what home cooking is all about. They remind us that great meals don't need fancy techniques or expensive stuff - just care and respect for the process. Whether you're making a quick lunch or feeding a whole bunch of people, these bean and cheese burritos hit the spot every time. The simple joy of making something so basic yet so satisfying keeps this a go-to in my kitchen, and I bet it'll become one in yours too.

Frequently Asked Questions

→ Can I cook these in a pan?
Yep! Heat in a skillet on medium-high until crispy on both sides and warmed through.
→ What kind of cheese works best?
Cheddar and Monterey Jack are ideal, but feel free to use whichever cheese you like.
→ Can I freeze them for later?
Of course! Wrap each one and freeze. Reheat in the oven or microwave until warm.
→ What can I add on top?
Top with guac, sour cream, salsa, or even some hot sauce if you want!
→ Can I make my own refried beans?
Absolutely! Homemade works great—just be sure they’re well-flavored.

Cheesy Bean Wrap

Soft tortillas stuffed with flavorful refried beans and a blend of gooey cheeses. Ready to enjoy in no time!

Prep Time
15 Minutes
Cook Time
12 Minutes
Total Time
27 Minutes

Category: Main Dish Recipes

Difficulty: Easy

Cuisine: Mexican

Yield: 4 Servings (4 burritos)

Dietary: Vegetarian

Ingredients

→ Bean Blend

01 1/4 teaspoon black pepper
02 1/4 teaspoon kosher salt
03 1/4 medium onion, finely chopped
04 1 (16 oz) can of refried beans
05 1/2 teaspoon garlic powder
06 1/2 cup chunky salsa
07 1/2 teaspoon smoked paprika

→ Tortilla Filling

08 4 flour tortillas (10-inch size)
09 1/2 cup shredded Monterey Jack cheese
10 1/2 cup shredded cheddar cheese

Instructions

Step 01

Turn on your oven to 375°F and grab a baking sheet. Cover it with parchment paper.

Step 02

In a bowl, mix beans, salsa, diced onions, and the spices. Taste, then shake in more salt if needed.

Step 03

Toss shredded cheddar and Monterey Jack in a bowl so it's evenly mixed.

Step 04

Put 1/4 cup of cheesy goodness and 1/2 cup of bean filling on a tortilla. Fold the bottom, wrap the sides, and roll it up tight.

Step 05

Lay your burritos on the parchment-lined sheet and pop them into the oven for 12 minutes.

Notes

  1. You can toast these in a skillet instead of baking.
  2. Pair them with guacamole, sour cream, or a spicy salsa.
  3. Feel free to stick to just one type of cheese if that's your thing.

Tools You'll Need

  • Baking tray
  • Parchment sheet
  • Mixing bowls

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Has dairy
  • Has wheat

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 403
  • Total Fat: 14 g
  • Total Carbohydrate: 50 g
  • Protein: 18 g