Zucchini Teriyaki Side

Featured in Delectable Side Dishes to Complement Any Meal.

Transform zucchini into a flavorful dish with minimum effort! Wedges of zucchini and onion get stir-fried and coated in a sweet-savory teriyaki-soy blend. Slight heat from red pepper flakes and a toasted sesame garnish add flare to the flavor. What stands out is the balance - the zucchini's natural sweetness complements the umami sauce while keeping some crispness intact. Cooked fast and with zero hassle, this side is perfect with anything from teriyaki chicken to veggie stir-fry. For a quick vegetarian option, serve over rice and call it dinner.
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Updated on Sun, 23 Mar 2025 17:58:29 GMT
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Sweet Teriyaki Zucchini | chefmelt.com

Tender zucchini becomes an amazing side when quickly cooked with fragrant onions and coated in tasty Asian sauces. This Japanese-style zucchini packs incredible flavor in just minutes of cooking, making it great for busy nights or fancy get-togethers. The perfect mix of umami, sweetness, and mild spice creates a veggie dish that even picky eaters can't resist.

I came up with this cooking trick during a summer when our garden gave us way too many zucchinis and I got bored with our usual recipes. After trying different flavors, this Asian-inspired version quickly became what my family asked for most. My kids, who normally turn up their noses at green stuff, actually ask for seconds when I make zucchini this way.

Basic Ingredients

  • Zucchini: Forms the base with its subtle taste and knack for soaking up flavors—grab medium ones with smooth, bright skin for the best texture and flavor.
  • Sweet onion: Adds aromatic background and natural sweetness that browns nicely while cooking—its gentle flavor works with the light zucchini without taking over.
  • Teriyaki sauce: Brings sweet and savory notes that turn plain veggies into something special—look for brands with visible spices for better taste.

Cooking Steps

Getting Veggies Ready:
Clean your zucchini well before cutting off the ends and tossing them. Cut each zucchini sideways into two-inch chunks to make them easier to handle. Turn each chunk into six wedges by cutting in half first, then slicing each half into three equal wedges.
Smart Cooking:
Warm your oil in a big pan until it looks shiny but isn't smoking. Toss in your cut zucchini and onions, spreading them out so they brown instead of steam. Let them cook briefly without stirring too much, which helps them get some nice color.
Adding Sauces:
Drizzle your sauces right over the partly cooked veggies, creating steam that helps flavors sink in everywhere. Sprinkle seasonings right away, making sure they spread evenly across everything.
Watching the Texture:
Keep an eye on things during the last few minutes, poking zucchini with a fork to check when they're just right. Take the pan off heat while they're still a bit firm since they'll keep cooking a little from leftover heat.
Serving It Up:
Move your finished dish to a serving plate or individual dishes while hot. Scatter toasted sesame seeds on top for a pretty look and light nutty taste.
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Easy Japanese Zucchini | chefmelt.com

My next-door neighbor didn't think zucchini could ever taste exciting until she tried this dish at a spur-of-the-moment dinner at my place. After going back for more, she asked me how I made it, saying the sauce combo totally changed her mind about this summer veggie.

Keeping Leftovers

Put any extras in a sealed container in the fridge for up to three days. Warm them up slowly in a pan over medium heat to keep the nice texture. Don't use the microwave if you can help it, since that can make your zucchini too soft.

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Delicious Japanese Zucchini | chefmelt.com

Frequently Asked Questions

→ Can I prep the Zucchini Teriyaki beforehand?
Yep! Prep it an hour or two earlier, but fresher is better. If prepping early, slightly undercook the zucchini so it doesn't turn too soft later. Reheat in a pan or microwave before serving.
→ What works well with this Teriyaki Zucchini?
It pairs nicely with grilled teriyaki meats like chicken or salmon. Toss it into rice bowls, serve with noodles, or plate it alongside egg rolls or dumplings. Turn it into a full meal by adding rice and a protein you like.
→ Can I mix in other veggies?
For sure! Bell peppers, mushrooms, broccoli, or snap peas all work great. Just adjust your cooking times – harder veggies like broccoli need more time, while softer ones can go in later.
→ What's a good teriyaki sauce swap?
If you don't have teriyaki, mix 2 tablespoons of soy sauce, 1 teaspoon of honey or brown sugar, and a bit of garlic powder. You can also use oyster or hoisin sauce, but go light since those are stronger.
→ When's the zucchini ready to eat?
It's good to go when it's tender enough for a fork but still holds shape. The texture should be firm, not mushy. Look for a color change to a slightly translucent green. Usually, 6-7 minutes does it.

Zucchini Teriyaki Side

Fresh zucchini mixed with sweet onion in a quick teriyaki sauce. A simple side that works great with Asian-style dishes.

Prep Time
5 Minutes
Cook Time
7 Minutes
Total Time
12 Minutes

Category: Side Dish

Difficulty: Easy

Cuisine: Asian-Style

Yield: 4 Servings

Dietary: Low-Carb, Vegan, Vegetarian, Dairy-Free

Ingredients

→ Veggies

01 1 medium sweet onion, roughly chopped
02 3 medium-sized zucchini

→ For the Sauce

03 2 tbsp teriyaki sauce
04 1 tbsp soy sauce
05 2 tbsp cooking oil

→ Spices and Toppings

06 1 tsp sesame seeds, toasted
07 1/4 tsp ground black pepper
08 1/4 to 1/2 tsp crushed red pepper flakes, customize for heat

→ Optional Extras

09 1 tbsp butter, for a silky finish

Instructions

Step 01

Cut each zucchini into 2-inch chunks. Split those pieces into six wedges, so you’ve got easy-to-eat sizes that’ll soak up all the yumminess.

Step 02

Heat up some vegetable oil in a big, nonstick frying pan over medium-high heat. Wait until it starts to shimmer and looks ready to go.

Step 03

Add your zucchini wedges and chopped onion to the pan. Let them cook and soften while sizzling for about 2 minutes.

Step 04

Pour in soy sauce, teriyaki sauce, pepper flakes, and black pepper. You’ll notice the sauce bubbling up right away, creating a sticky glaze for your veggies.

Step 05

Keep cooking and stirring every now and then for 4-5 minutes. Whether you prefer your zucchini slightly crisp or very tender, stop when it’s just right for you!

Step 06

Take it off the stove and sprinkle over sesame seeds for crunch and looks. If you love richness, mix in a little butter before serving.

Notes

  1. This quick veggie dish matches perfectly with grilled fish, chicken, or even fluffy steamed rice.
  2. Want a full meal? Toss in shrimp, chicken, or tofu while cooking.

Tools You'll Need

  • Nonstick frying pan
  • Sharp blade
  • Chopping board

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Has soy (from soy sauce, teriyaki sauce)
  • Could include wheat (depends on the teriyaki sauce)
  • Includes sesame seeds
  • Might have dairy if you add the optional butter

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 95
  • Total Fat: 7 g
  • Total Carbohydrate: 8 g
  • Protein: 2 g