Sauteed Spinach

Featured in Delectable Side Dishes to Complement Any Meal.

This side dish delivers tenderly cooked spinach with the bold taste of garlic and olive oil, made fresh and flavorful in minutes. Rinse well and cook quickly for the best results.

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Updated on Tue, 18 Mar 2025 03:34:38 GMT
A plate showcasing cooked leafy greens with garlic next to tender chicken pieces, a spoon resting by the side. Pin it
A plate showcasing cooked leafy greens with garlic next to tender chicken pieces, a spoon resting by the side. | chefmelt.com

Need a quick side that's both nutritious and tasty? This pan-cooked spinach is my favorite go-to! It takes just a few minutes and simple ingredients. This straightforward method turns plain spinach into something memorable with flavorful garlic and spot-on seasoning.

The Winning Method

Creating this simple side is all about getting the timing right! My quick approach keeps the greens crisp, not soggy. The trick to this preparation? Make sure your spinach is completely dry before cooking - I grab my salad spinner or fresh kitchen towels to remove any moisture.

Let's Start Cooking

Ready Your Spinach
For this quick approach, thoroughly wash and dry your greens. If you're using larger leaves in your preparation, cut off those tough stems.
Begin With Garlic
Heat your pan for this dish, pour in olive oil, and sauté that garlic until it's fragrant.
Toss In The Spinach
This straightforward method works best when you add greens gradually - it seems excessive but believe me, they shrink down!
Add Proper Seasonings
Your spinach needs decent salt and pepper, perhaps some chili flakes if you enjoy spice.

My Top Advice

New spinach makes this quick method stand out - I prefer baby spinach for its soft texture. When preparing this dish, mind your timing - aim for vibrant green leaves, not dark mushy ones. I sometimes enhance my creation with almonds, hemp seeds, or fresh lemon juice!

Switch Things Up

This straightforward approach is incredibly adaptable! Make your spinach more filling by mixing in cannellini beans, or kick it up with hot peppers. My children adore when I sprinkle Parmesan over this preparation. I'll occasionally add roasted pine nuts or sunflower seeds for texture in this quick dish.

A bowl of sautéed spinach with garlic, accompanied by a wooden spoon. Pin it
A bowl of sautéed spinach with garlic, accompanied by a wooden spoon. | chefmelt.com

Beginning Properly

For this simple approach to turn out great, you'll want clean spinach. With the pre-washed packages, a brief rinse works for this preparation. But regular spinach needs two thorough washes in cold water. This dish requires dry leaves, so spin or blot them thoroughly.

What Friends Think

Everyone creates their own version of this simple method! My buddy Charlie adds a dash of cayenne to his preparation for some heat. Sue loves throwing seeds into her quick dish for extra crunch. Chris can't make his spinach without sesame oil, and Mike tosses in fresh hot peppers. Each take turns out wonderful!

Frequently Asked Questions

→ What's the point of washing spinach two times?

It guarantees every bit of dirt and any hidden sand are completely removed, leaving you with clean leaves.

→ Why is a salad spinner important?

It helps get rid of extra water, making sure your spinach won’t end up soggy while cooking.

→ How do I know the garlic is good to go?

Once it just starts to turn golden—after around 30 seconds—it’s perfect. Don’t let it cook too long or it might burn!

→ What’s the reason for covering the pan?

The lid traps steam so the spinach wilts evenly and finishes cooking faster.

→ Can I cook this ahead of time?

It tastes best fresh out of the pan. When reheated, the spinach can get too soft and lose its texture.

Sauteed Spinach

Quick garlic-infused spinach cooked with olive oil. Enjoy this healthy, easy side in record time.

Prep Time
10 Minutes
Cook Time
5 Minutes
Total Time
15 Minutes

Category: Side Dish

Difficulty: Easy

Cuisine: Mediterranean

Yield: 4 Servings (1 dish)

Dietary: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

01 A pound of fresh spinach, cleaned and trimmed.
02 A couple of tablespoons of olive oil.
03 Three cloves of garlic, thinly sliced.
04 Pinch of salt for seasoning.

Instructions

Step 01

Cut off the thick stems from the spinach leaves.

Step 02

Rinse spinach twice in a basin or sink filled with water, then drain.

Step 03

Use a salad spinner to get the leaves completely dry.

Step 04

In a big frying pan, heat up the olive oil over medium-high temperature.

Step 05

Toss in the garlic slices and stir until they are lightly browned.

Step 06

Put the spinach into the pan, making sure it’s mixed well with the oil.

Step 07

Put a lid on the pan and let it cook for about a minute.

Step 08

Give the spinach another stir, cover again, and let it cook for another minute.

Step 09

Remove any extra liquid and sprinkle over salt for flavoring.

Notes

  1. Perfect for quick meals.
  2. A light and healthy side.
  3. No fancy tools needed.
  4. Great for vegan diets.

Tools You'll Need

  • A good-sized frying pan.
  • Spinner for drying greens.
  • Tongs or a spatula for turning.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • None reported.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 89
  • Total Fat: 7 g
  • Total Carbohydrate: 5 g
  • Protein: 4 g