Simple White Bean Dip

Featured in Comforting Soup and Stew Recipes to Warm Your Soul.

This smooth bean blend brings cozy Romanian flavors to life with garlicky goodness and sweet onions. A little smoky paprika ties it all together. Ready in no time, it’s versatile as a spread for bread or a veggie dip. Naturally vegan, dairy-free, and gluten-free, it's soulful and satisfying. Perfectly caramelized onions add a gentle sweetness to complement the beans. A quick yet filling option for any gathering.

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Updated on Mon, 26 May 2025 19:21:06 GMT
A bowl of creamy bean dip topped with caramelized onions. Pin it
A bowl of creamy bean dip topped with caramelized onions. | chefmelt.com

I stumbled on this velvety Romanian bean spread that's become my go-to party trick. Guests never think a simple bean dip will steal the show, but the magic happens when creamy pureed beans meet those deeply flavorful caramelized onions. It's always the first empty bowl at my gatherings.

I first made this while going through a Romanian cooking phase that turned into an obsession. The smell of onions slowly turning golden with that smoky paprika fills the house and brings everyone wandering into the kitchen asking what smells so good.

  • 450 grams canned white beans: makes up our smooth base. Try to grab cannellini or great northern beans for the nicest texture. Navy beans can work in a pinch but they're a bit different.
  • 60 ml reserved bean liquid: this thick water makes everything smooth without adding fat.
  • 1.5 cloves garlic: brings that must-have flavor kick. Don't even think about using the jarred stuff. Pick firm, fresh bulbs.
  • 2 yellow onions: the sweet ones turn golden beautifully. Look for firm onions with tight skins.
  • 125 ml sunflower oil: a Romanian favorite. It's got a mild taste that doesn't take over.
  • 3 tablespoons tomato paste: adds richness and lovely color. The double concentrated kind works wonders.
  • 1.5 teaspoons smoked paprika: brings that amazing smoky kick. The Spanish type tastes most authentic.
  • 1.25 teaspoons salt: pulls all the flavors together. Sea salt or kosher salt does the job nicely.

Crafting Delicious Romanian White Bean Garlic Dip

Mix Your Bean Base:
Dump your drained beans into the food processor with that saved bean water, half your salt, and peeled garlic. Run it for about 2 minutes until it's incredibly smooth like thick cream. Don't rush this step. Make sure to stop and scrape down the sides once to get everything mixed perfectly.
Start The Onion Magic:
Begin with your pan completely cool. Throw in your thinly cut onions, then add the oil, tomato paste, the rest of your salt, and a bit of the smoked paprika. Mix everything so all the onion slices get coated with the red mixture. This coating keeps them from burning and helps them turn golden evenly.
Cook Onions Gently:
Turn the heat to low and let those onions cook slowly for 10 minutes. Stir them now and then but not too much. You want some browning to happen. They'll shrink down and turn golden while releasing the most amazing smell throughout your kitchen.
Finish The Onions:
Toss in the last of your smoked paprika and keep cooking for another 8-10 minutes. You'll need to stir more often now since they can stick easily. Watch them carefully as they shrink way down and get slightly crispy at the edges. They should turn a beautiful deep reddish brown.
Put It All Together:
Spread your smooth bean mix in a wide, shallow bowl, making little waves with your spoon. Top it with the hot onion mix, letting that tasty oil drip around the sides. Eat it right away while you've got that nice contrast between the cool beans and warm onions.
A bowl of food with a spoon in it. Pin it
A bowl of food with a spoon in it. | chefmelt.com

The smoked paprika really makes this dish special. I learned about its amazing powers during a cooking class in Transylvania where the teacher insisted we use the real Spanish kind. I was blown away by how different it was from regular paprika - it adds this deep smoky flavor that takes everything up a notch.

Keeping It Fresh

This Romanian spread actually gets tastier as it sits and the flavors mix together. You can make both parts up to three days early and keep them separate in sealed containers in your fridge. The bean part might get thicker when cold. If that happens, just mix in a spoonful of warm water before serving to make it creamy again. For longer keeping, you can freeze the bean base for up to two months. The onion topping is best fresh, but you can keep it in the fridge for five days and warm it up a bit before using.

A bowl of soup with onions and garlic. Pin it
A bowl of soup with onions and garlic. | chefmelt.com

Traditional Twists

Across Romania, folks make this dish with little changes here and there. In some mountain towns, they add a pinch of caraway seeds to the onions for an earthy touch. Other places finish it with some finely chopped fresh dill sprinkled on top. In Transylvania, some cooks mix a teaspoon of horseradish into the beans for a bit of kick. The most old-school way to make it is putting the whole assembled dish in the oven for 15 minutes, which makes it a bit firmer with a slight golden top.

Perfect Pairings

Romanians usually put this spread on the table as part of a bunch of small dishes. Serve it with warm pita, crusty bread, or traditional Romanian flatbread. For a full starter spread, put it alongside roasted red peppers, salty cheese, and some cured meats. It's also great spread on open sandwiches with cucumber and radish slices on top. For something more modern, use it as a sauce with roasted veggies or under some grilled eggplant. In summer, try it a bit cold with a drizzle of good olive oil and fresh herbs.

Frequently Asked Questions

→ Can I swap canned beans with dried ones?

Definitely! Soak and cook them until soft, then blend them. Keep some of the cooking water to adjust the thickness.

→ What’s the secret to perfect caramelized onions?

Cook them slow and low, stirring a lot. Use enough oil, and lower the heat if they start getting too dark too fast.

→ How should I serve this dish?

You can spread it over crusty bread, or pair it with veggie sticks and crackers as a dip.

→ Could I use olive oil instead of sunflower oil?

Sure! Olive oil adds a nice taste, though it’ll slightly change the flavor.

→ Any alternatives to smoked paprika?

You can try regular paprika or spice it up a bit with some cayenne pepper.

→ Can this dish be made in advance?

Absolutely! Prep the bean mix and onions separately, store them in airtight containers in the fridge, then put it all together before serving.

White Bean with Garlic

Creamy bean spread with roasted garlic and onions. Rich, smoky, and easy to make.

Prep Time
15 Minutes
Cook Time
20 Minutes
Total Time
35 Minutes

Category: Soups and Stews

Difficulty: Easy

Cuisine: Romanian

Yield: 6 Servings (A medium-sized serving dish)

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Base with Beans

01 1 1/2 cloves garlic, without skin
02 450 grams white beans from a can (drained) or 90 grams dried white beans, cooked
03 1 1/4 teaspoons salt, split up, or as you prefer
04 60 ml of the liquid left in the can with beans

→ Onion Topping

05 125 ml sunflower oil or any neutral-flavored oil
06 2 medium-sized yellow onions, cut into thin slices
07 1 1/2 teaspoons of smoky paprika, divided
08 Three tablespoons of tomato paste

Instructions

Step 01

Take your food processor and toss in the garlic, most of the salt, drained beans, and the 60 ml of bean liquid. Blend the mix till it gets super creamy and smooth.

Step 02

Put the oil, onions, tomato paste, a little smoky paprika, and the leftover salt in a non-stick pan. Give it a gentle stir till the onions are coated with everything.

Step 03

Set the heat to low or medium-low and let the onions slowly cook for 10 minutes. Stir here and there. Add more paprika, then keep cooking for another 8 to 10 minutes, stirring more often, till they're softer and edges get a crispy texture.

Step 04

After 15 minutes, watch closely because onions can burn fast. If they seem to brown too quickly, take the pan off the heat to avoid trouble.

Step 05

Spoon the whipped-up beans into a shallow dish and pile the warm onions on top. Dig in with some fresh bread, either scooped or dipped.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 310.5
  • Total Fat: 18.4 g
  • Total Carbohydrate: 32.7 g
  • Protein: 7.6 g