Roasted Asparagus Carrots

Featured in Delectable Side Dishes to Complement Any Meal.

Tasty Asparagus and Carrots is a colorful, nutritious dish that's super quick to whip up. Fresh carrots and asparagus are tossed with garlic, olive oil, and thyme, then roasted until they're tender and delicious in under 30 minutes. It's a great side for meat or vegetarian dishes and can be made unique with toppings like Parmesan or chili flakes. Perfect for weeknight dinners or fancy meals, every bite delivers warm, earthy flavors and a hint of sweetness. Don't miss out on this simple yet elegant side!

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Updated on Tue, 06 May 2025 12:35:03 GMT
Asparagus and carrots in a roasting pan. Pin it
Asparagus and carrots in a roasting pan. | chefmelt.com

I throw together this baked asparagus and carrot combo whenever I need to jazz up a basic weeknight meal without any fuss. The carrots bring a natural sweetness that works magic with the earthy asparagus, making a veggie pairing that goes with pretty much anything you're serving.

I stumbled on this mix last year when both veggies were in season at my neighborhood farmers market. Now my family asks for these baked vegetables twice a month at least, even my teenager who used to run from anything green.

Ingredients

  • Fresh asparagus: Woody ends cut off. Go for stalks that are bright green with tightly closed tips for best taste
  • Large carrots: Skinned and sliced into sticks. Pick firm ones with bright orange color for extra sweetness
  • Extra virgin olive oil: Don't skimp here since it adds tons of flavor to your veggies
  • Fresh garlic cloves: Chopped fine. The real stuff works way better than powder for this dish
  • Dried thyme: Gives a nice herby touch that works wonders with both vegetables
  • Sea salt and freshly ground pepper: Good seasoning brings out all the natural tastes
  • Optional Parmesan cheese: Adds a tasty savory finish that takes everything up a notch

Step-by-Step Instructions

Fire Up Your Oven:
Crank your oven to 400°F with the rack in the middle. This hot temp gives you that sweet caramelization without turning everything mushy. Put parchment on your baking sheet so cleanup's a breeze and nothing sticks.
Get Your Veggies Ready:
Clean and fully dry your asparagus and carrots because wet veggies won't brown properly. Snap the woody bottoms off asparagus by bending until they break naturally. Cut your carrots about the same thickness as the asparagus so they'll cook in the same amount of time.
Add Your Flavors:
Dump all veggies on your lined baking sheet and pour olive oil over them. Get in there with your hands to make sure everything's got a light coating. Scatter your chopped garlic all around instead of dropping it in one spot. Sprinkle thyme, salt, and pepper evenly but don't go overboard.
Nail the Cooking Part:
Spread everything out in one layer with breathing room between pieces. If they're too crowded, they'll steam instead of roast. Stick the pan in your hot oven and set a timer for 10 minutes. When it beeps, grab some tongs and flip everything around for even browning. Back in the oven for another 10-15 minutes until you see browned edges and the veggies give easily when poked with a fork.
Make It Look Good:
Right away move everything to a warm serving dish. If you're using Parmesan, throw it on while everything's hot so it gets a bit melty. Finish with some fresh black pepper for extra flavor and a nice look.
A pan of carrots and asparagus. Pin it
A pan of carrots and asparagus. | chefmelt.com

Asparagus brings back so many memories for me because my grandpa would take me hunting for wild asparagus along country roads every spring when I was little. When I roast these veggies now, that earthy smell fills my kitchen and takes me right back to those special mornings we spent hunting for those green stalks together.

Seasonal Variations

In the summer, try tossing in some halved cherry tomatoes for the last 5 minutes of cooking. They burst open and make a sweet juicy sauce over everything. Fall is perfect for swapping the thyme with rosemary and mixing in some cubed butternut squash for a heartier side. When winter hits, go for bolder flavors like a bit of smoked paprika or some red pepper flakes to add warmth.

A plate of cooked carrots and asparagus. Pin it
A plate of cooked carrots and asparagus. | chefmelt.com

Leftover Magic

You can turn any extras into completely new meals. Chop up the cold roasted veggies and mix them into a frittata with some goat cheese for an amazing brunch. Toss them with hot pasta, olive oil, and some lemon zest for a quick lunch. Or blend everything with some broth for a smooth soup base that tastes like you slaved away for hours.

Perfect Pairings

This side goes with almost anything from baked chicken to grilled salmon. For a meat-free meal, serve it next to risotto or a quinoa mix. The veggies also work great on top of a grain bowl with a runny egg and tahini drizzled over. When you're feeling fancy, put them alongside beef tenderloin where they cut through the richness of the meat perfectly.

Frequently Asked Questions

→ Can I add other veggies?

Totally! Mix in bell peppers, zucchini, or Brussels sprouts. Just tweak the cooking time a bit depending on the veggie.

→ How do I get even cooking?

Slice carrots evenly and spread all veggies in one layer on your baking sheet so they roast evenly.

→ Can I make it ahead?

It's best fresh, but you can roast it early and reheat at 375°F (190°C) to keep the texture nice.

→ What replaces thyme best?

You can try rosemary, oregano, or an Italian spice blend if thyme isn't your thing. Fresh herbs work great too.

→ How do I add extra flavor?

Grate Parmesan on top, squeeze a lemon wedge over it, or sprinkle red pepper flakes for some heat.

→ Is this dish vegan?

Yep, just skip the Parmesan to keep it totally vegan-friendly.

Roasted Asparagus Carrots

Carrots and asparagus roasted with garlic, thyme, and olive oil. A quick, flavorful side that complements any main dish.

Prep Time
10 Minutes
Cook Time
25 Minutes
Total Time
35 Minutes

Category: Side Dish

Difficulty: Easy

Cuisine: American

Yield: 4 Servings

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

→ Seasonings and Oil

01 2 cloves garlic, finely chopped
02 1 teaspoon thyme, dried
03 A pinch of salt and pepper, to taste
04 2 tablespoons olive oil

→ Vegetables

05 4 big carrots, peeled and cut into sticks
06 1 bunch of asparagus with tough ends removed

→ Optional Garnish

07 Freshly grated Parmesan cheese for topping

Instructions

Step 01

Turn your oven on to 400°F (200°C). Cover a baking sheet with aluminum foil or parchment paper to make cleanup a breeze.

Step 02

Lay out the asparagus and carrot sticks on the baking sheet. Pour the olive oil over them and sprinkle with garlic, thyme, salt, and pepper. Stir them around until everything's coated nicely.

Step 03

Spread the veggies out in a single layer across the baking sheet so they cook evenly. Put them in the oven for 20–25 minutes, giving them a good stir halfway through. They're ready when they're soft with a touch of golden brown.

Step 04

Move your roasted veggies onto a serving dish. While they're still warm, sprinkle Parmesan cheese on top if you want. Serve right away and dig in!

Notes

  1. Keep your carrot sticks about the same size so they cook as fast as the asparagus.
  2. Looking for more flavor? Try adding chili flakes or smoked paprika.
  3. Check your vegetables after 20 minutes to avoid them getting mushy.

Tools You'll Need

  • Large baking sheet
  • Non-stick parchment or aluminum lining

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • If you add Parmesan cheese, watch out—it's got dairy.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 110
  • Total Fat: 8 g
  • Total Carbohydrate: 14.5 g
  • Protein: 2.5 g