Quick Easy Fish Stew

Featured in Comforting Soup and Stew Recipes to Warm Your Soul.

This vibrant fish stew brings together white fish and a tomato-based broth with wine, ready to serve in 35 minutes.

A man wearing a white shirt and suspenders holding a piece of paper.
Updated on Tue, 06 May 2025 13:36:57 GMT
Close-up of a hearty fish stew with chunks of white fish, a rich tomato base, vegetables, and parsley on top. Pin it
Close-up of a hearty fish stew with chunks of white fish, a rich tomato base, vegetables, and parsley on top. | chefmelt.com

I've got the perfect dinner fix for those hectic nights when you're craving something warm and tasty! This fish stew takes me straight to Mediterranean shores without the travel time. When I'm exhausted but still want something that tastes homemade, this dish saves the day. The tomato broth gets so flavorful with chunks of fish and herbs swimming around. My hubby was totally shocked when I told him it took just half an hour to throw together!

The Hidden Power of This Stew

This blows regular fish soup out of the water! There's something special that happens in the pot with these basic ingredients. I made this when friends popped over unexpectedly last month, and they thought I'd spent hours cooking! Even my picky eaters who normally run from anything fishy lick their plates clean, especially when they can dunk some crusty bread in the broth!

Stuff You'll Want

  • The Stars: Fresh firm white fish like cod or halibut, Maybe some shrimp or clams if you're feeling fancy, Your favorite vegetables, Fresh parsley and lemon for serving, Crusty bread it's essential!
  • For The Base: Good olive oil, Fresh onion and garlic, Can of diced tomatoes, Rich clam juice or fish stock, Smoky paprika, Fragrant dried thyme, Salt and pepper

Time To Cook

The Final Touch
A sprinkle of fresh parsley squeeze of lemon and don't forget that crusty bread! Everything comes together in this beautiful bowl of comfort.
Building The Base
First we create magic with olive oil onions and garlic. When that tomato base starts simmering with the herbs your kitchen smells like a Mediterranean bistro! My family always drifts into the kitchen asking when dinner will be ready.
Adding Our Fish
The key is adding the fish at just the right moment letting it cook gently in that flavorful broth. I love watching it turn from translucent to perfectly tender while the broth gets richer and more delicious.
A bowl of fish stew containing tender pieces of white fish, tomatoes, and black mussels, garnished with fresh herbs. Pin it
A bowl of fish stew containing tender pieces of white fish, tomatoes, and black mussels, garnished with fresh herbs. | chefmelt.com

Foolproof Success Tips

Wanna know my tricks for amazing fish stew? Go for sturdy white fish that stays together while cooking. Remember not to cook the fish too long, it only needs a few minutes to get just right. And here's my top trick, hold back some fresh parsley to throw on right at the end, it really wakes up all the flavors!

Dishing It Out

We always use wide shallow bowls for this meal with plenty of bread nearby for soaking up the juices. A little splash of good olive oil on top and some lemon wedges lets everyone customize their bowl. When friends come over, I'll toss in extra seafood like shrimp or clams to make it fancy, but honestly it's just as yummy with plain white fish!

Handy Shortcuts

This stew works great on crazy-busy days since it comes together so fast! You can get the base ready ahead if you want, just toss the fish in when you're ready to eat. But really, it's so quick to make from scratch I usually just whip it up on the spot. If you're lucky enough to have leftovers, they taste even better the next day!

Play With Flavors

Feel free to switch things up and make this your own! I sometimes throw in zucchini or bell peppers for extra color. My spice-loving kid dumps more paprika in his bowl. One time I tried it with fennel and orange zest and wow, it was amazing! That's the fun part of cooking, finding what combo works best for you.

A bowl of fish stew with chunks of white fish, diced tomatoes, and herbs in a savory broth. Pin it
A bowl of fish stew with chunks of white fish, diced tomatoes, and herbs in a savory broth. | chefmelt.com

The Heart Behind The Dish

This stew has become our go-to for turning everyday ingredients into something wow-worthy! It feels so good making something that tastes like hours of work in just 30 minutes flat. My kids are figuring out that tasty food doesn't need to be fancy, seeing firsthand how quick cooking can still be super delicious. The coolest part isn't just how good it tastes but watching everyone's jaws drop when they find out how fast it all came together! Whether it's just a regular Tuesday night or friends stopping by, this stew always hits the spot. And showing folks that impressive food doesn't take all day? That's what makes time in the kitchen totally worth it!

Frequently Asked Questions

→ What’s the best type of fish to use?

Firm white fish like cod, halibut, snapper, or sea bass works best. Choose something that doesn’t easily fall apart in cooking.

→ Is frozen fish okay to use?

Definitely! Just make sure it’s thawed fully and dried well before using. Frozen fish might release extra water if not handled properly.

→ What does wine do in the stew?

Wine boosts the flavor, adding a tangy depth. Don’t want wine? Swap it with extra stock or clam juice for a similar result.

→ Can I prep this ahead of time?

You can make the base earlier, but add the fish when you’re about to serve. Reheating cooked fish can make it rubbery.

→ What can I use instead of clam juice?

Fish or shellfish stock works great. If you don’t have those, chicken stock is okay too, but avoid water—it's too plain.

Quick Easy Fish Stew

This flavorful stew combines firm fish, fresh tomatoes, and aromatic herbs in a light, tangy broth. Ideal for quick dinners.

Prep Time
15 Minutes
Cook Time
19 Minutes
Total Time
34 Minutes

Category: Soups and Stews

Difficulty: Easy

Cuisine: Mediterranean

Yield: 4 Servings (1 pot stew)

Dietary: Low-Carb, Gluten-Free, Dairy-Free

Ingredients

01 1 teaspoon salt.
02 Pinch of dried thyme.
03 8 ounces of clam juice.
04 1/2 cup white wine, dry.
05 3 garlic cloves, finely minced.
06 6 tablespoons good-quality olive oil.
07 1 medium onion, diced.
08 1 1/2 cups chopped fresh tomatoes or 14 ounces from a can.
09 Pinch of dried oregano.
10 2 teaspoons optional tomato paste.
11 1/8 teaspoon hot sauce (like Tabasco).
12 1/8 teaspoon ground black pepper.
13 2/3 cup chopped fresh parsley.
14 1 1/2 pounds firm white fish fillets, cut into 2-inch chunks.

Instructions

Step 01

Carefully drop in the fish and simmer for 3–5 minutes till it flakes when tested.

Step 02

Heat oil, toss in onions for 4 minutes, stir in garlic for 1 minute, then toss in parsley and sauté for another 2.

Step 03

Sprinkle in thyme, oregano, pepper, salt, and a few dashes of hot sauce. Adjust flavor as you like.

Step 04

Add tomatoes and paste, cook for around 10 minutes.

Step 05

Pour in the wine and clam juice, stir, and let it simmer evenly.

Notes

  1. Feel free to toss in some shellfish for variety.
  2. Swap out clam juice for shellfish stock if you’ve got it.
  3. Pairs great with crusty bread.

Tools You'll Need

  • A large, heavy-duty pot.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Fish.
  • Shellfish.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 389
  • Total Fat: 23 g
  • Total Carbohydrate: 7 g
  • Protein: 33 g