Creamy Stuffed Shells

Featured in Delicious Main Dish Recipes for Every Occasion.

Filled with pumpkin puree, ricotta, shredded gouda, and sautéed onions, these jumbo shells pair earthy pumpkin with smooth cheese. They're smothered in a homemade sage Alfredo sauce made from nutty brown butter and baked until bubbly. A sprinkle of pepper and crispy sage on top gives it a gourmet touch.

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Updated on Fri, 22 Aug 2025 00:56:45 GMT
A white bowl holding pasta, pumpkin, and melted cheese. Pin it
A white bowl holding pasta, pumpkin, and melted cheese. | chefmelt.com

These pumpkin and gouda stuffed pasta shells turn an everyday dinner into a fall feast with a rich brown butter sage topping. I always look for meals that mix comfort with something fancy when autumn hits, and this has become my go-to dish during the cooler months.

I came up with this dish during a cold October night when I wanted something tasty but couldn't be bothered to go shopping. These days, my family asks for it at every get-together from early fall through the holidays.

Ingredients

  • Jumbo pasta shells work as perfect cups for the tasty filling inside
  • Ricotta cheese makes everything stick together with creamy goodness
  • Canned pumpkin puree brings fall flavors and smooth texture
  • Artikaas Ginger Pumpkin Seed Gouda gives complex tastes with warm hints
  • Fresh sage leaves add that earthy smell that feels like autumn
  • Butter gets browned to make everything taste nutty and amazing
  • Heavy cream creates a smooth sauce that wraps around each shell
  • Nutmeg makes the pumpkin taste even better without taking over

How To Make Pumpkin & Gouda Stuffed Shells

Get the pasta ready
Boil jumbo shells in very salty water for about 9 minutes until they're al dente. They need to stay firm enough to keep their shape after filling but soft enough to finish cooking in the oven. After draining, cool them under water right away so they don't stick together.
Mix up the filling
Cook chopped yellow onions with half the sage until they're soft and smell good, around 5 minutes. This builds your flavor base. Mix them with ricotta, pumpkin, shredded gouda, garlic, nutmeg, salt and pepper until everything's well combined.
Whip up the brown butter sage alfredo
Melt butter in a pan and let it cook until it turns golden and smells nutty. Keep a close eye on it! Turn down the heat, toss in the rest of your chopped sage and let it get fragrant. Stir in flour to thicken things up, then slowly pour in heavy cream, letting the sauce get thicker between pours.
Put it all together and bake
Pour half your sauce on the bottom of a baking dish. Stuff each cooled shell with about 2 spoonfuls of pumpkin mix and line them up in the dish. Pour the rest of your sauce on top, sprinkle with leftover gouda, and bake at 400°F for 20-25 minutes until it's bubbly and golden.

My favorite part about serving this dish is seeing people's faces after their first bite. That mix of buttery sage sauce with creamy pumpkin filling always brings a look of pure joy that makes the cooking totally worth it.

Make It Your Own

Feel free to switch things up based on what's in your kitchen. Can't find that specific gouda? Try any aged gouda or mix fontina with parmesan for similar flavor. Butternut squash works just as well as pumpkin if that's what you've got.

Want something lighter? Use half milk or chicken broth instead of all heavy cream. The sauce won't be as thick but will still taste amazing. You might need to cook it a bit longer to get it to thicken up though.

Serving Suggestions

These shells need the right sides to shine. I love pairing them with a simple arugula salad with lemon dressing to cut through the richness. A glass of light Chardonnay or Pinot Noir goes perfectly with the nutty flavors in the dish.

For a full fall dinner party, start with an easy butternut squash soup, serve these shells as your main, and finish with poached pears. This combo makes a seasonal meal that feels fancy but won't leave you or your guests stuffed.

A bowl of pasta with a brown butter and sage sauce. Pin it
A bowl of pasta with a brown butter and sage sauce. | chefmelt.com

The Brown Butter Magic

Browning butter takes an everyday ingredient and makes it something special. When making your sauce, watch for the butter to get little golden flecks and smell nutty. This usually takes about 5-7 minutes on medium heat. Be careful though – the jump from perfect brown butter to burnt butter happens in just seconds, so don't walk away.

To make it look extra fancy, fry some sage leaves in butter until they're crispy, about 30 seconds per side. Dry them on paper towels and put them on top of each serving. This little touch makes your home cooking look like restaurant food and adds amazing flavor.

A dish of pumpkin and gouda stuffed shells with brown butter and sage alfredo sauce. Pin it
A dish of pumpkin and gouda stuffed shells with brown butter and sage alfredo sauce. | chefmelt.com

Frequently Asked Questions

→ Can I prep these shells in advance?

Totally, you can put together the whole dish a day beforehand and keep in the fridge. If you're baking it cold, add 10-15 minutes to cooking time. Another option is prepping the filling and sauce, then assembling before baking.

→ What's a good swap for Ginger Pumpkin Seed Gouda?

If this specific cheese isn't available, regular Gouda is a solid substitute. For extra depth, try smoked Gouda, Gruyère, or a mix of Fontina and Parmesan. Each gives the dish a slightly unique twist.

→ How can I tell when butter is browned just right?

Once it turns a nice golden amber and gives off a nutty smell, your butter is ready. Watch closely since it can go from perfect to burnt fast. Keep an eye on the browned bits at the bottom—they're full of flavor for the sauce.

→ Is this dish freezer-friendly?

Yep, these shells freeze great. You can freeze before or after baking. For unbaked shells, thaw them in the fridge first. For baked ones, reheat in the oven at 350°F, covered with foil, for about 30 minutes.

→ What sides go with this meal?

With their creamy richness, these shells work nicely with fresh sides like a lemony arugula salad, garlicky green beans, or roasted veggies like Brussels sprouts. Crusty garlic bread is perfect for soaking up all that sauce if you want something heartier.

→ How do you fry sage leaves?

In a small pan, heat a shallow layer of olive oil until hot. Drop in completely dry sage leaves and fry for just 5-10 seconds until crisp but still bright green. Take them out with a slotted spoon, drain on paper towels, and sprinkle with a pinch of salt while warm.

Pumpkin Gouda Shells

Stuffed shells with a rich pumpkin-gouda mix, bathed in brown butter sage Alfredo and baked golden.

Prep Time
25 Minutes
Cook Time
35 Minutes
Total Time
60 Minutes

Category: Main Dish Recipes

Difficulty: Intermediate

Cuisine: Blended Italian-American

Yield: 6 Servings (24 filled shells)

Dietary: Vegetarian

Ingredients

→ Pasta

01 226g large shell pasta

→ Filling

02 170g pure pumpkin in a can
03 1/2 large yellow onion, finely chopped
04 3 large sage leaves, chopped up
05 310ml creamy ricotta cheese
06 1 tablespoon olive oil
07 80g of Ginger Pumpkin Seed Gouda, shredded (split in two parts)
08 2 garlic cloves, chopped small
09 1 teaspoon black pepper
10 1 teaspoon salt
11 1 teaspoon nutmeg powder

→ Alfredo Sauce

12 4 tablespoons of salted butter
13 Pinch of black pepper and salt
14 3 large fresh sage leaves, diced finely
15 480ml of heavy whipping cream
16 1 tablespoon plain flour

→ Garnish

17 Fresh sage leaves, fried for topping
18 Black pepper, freshly ground

Instructions

Step 01

Turn your oven to 200°C (400°F) and let it heat up.

Step 02

Cook the shell pasta in boiling water following the box instructions until slightly firm. Drain and let it cool.

Step 03

Warm up olive oil in a sauté pan over medium heat. Toss in the chopped onion and half of the sage, stirring until the onions turn soft and clear.

Step 04

In a bowl, mix together the ricotta cheese, pumpkin puree, 1/3 cup of the shredded Gouda, minced garlic, nutmeg, salt, and pepper. Add the cooled onion mixture and gently stir until combined.

Step 05

Melt butter over medium-high heat on the stove until it smells nutty and golden. Drop the heat to low, toss in the sage, and stir for 2 minutes. Sprinkle the flour in and mix to make a paste. Slowly whisk in half of the cream and let it thicken while stirring, then add the rest. Sprinkle salt and pepper to your liking and let it simmer.

Step 06

Cover the bottom of a baking dish with half of the Alfredo sauce. Stuff the shells with around 2 tablespoons of filling and place them snugly in the dish.

Step 07

Drizzle the remaining Alfredo sauce on top of the shells, then sprinkle over the remaining shredded Gouda cheese.

Step 08

Bake for 20 to 25 minutes until the cheese is melted and bubbly.

Step 09

Sprinkle with fried sage and a dash of freshly cracked black pepper before serving.

Notes

  1. For a fun crunch, sprinkle toasted pumpkin seeds on top before eating.
  2. The filling can be prepped the day before and kept in the fridge.

Tools You'll Need

  • Casserole or baking dish
  • Big pot for boiling pasta
  • Pan for sautéing
  • Whisk for mixing
  • Bowls for mixing ingredients

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes dairy (butter, cheese, cream)
  • Gluten content present (flour, pasta)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 485
  • Total Fat: 35.2 g
  • Total Carbohydrate: 32.5 g
  • Protein: 15.7 g