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This no-fuss protein treat transforms basic ingredients into a creamy, satisfying snack perfect for anyone looking to bump up their protein intake. Packing over 50g of protein per serving, it's an ideal post-workout bite or guilt-free sweet option that fits right into your eating plan. The beauty lies in its simplicity—mix everything together, stir it up, and enjoy!
I created this when I got bored with drinking protein shakes. Now it's my go-to afternoon energy boost that satisfies my sweet tooth while helping me reach my protein goals. The chocolate version with a dollop of almond butter is my favorite—tastes indulgent but fuels me through my nighttime workout sessions.
Ingredients
To make this Protein Pudding, you'll need:
- Greek yogurt: 1 cup (250g), creating that creamy base plus boosting protein content.
- Protein powder: ½ cup (40g), boosts protein levels and adds flavor.
- Nut butter: 1-2 tbsp, adds healthy fats, creaminess, and keeps hunger away longer.
- Cocoa powder: 1 tbsp, gives that rich chocolate flavor without extra calories.
- Maple syrup or honey: 1-2 tbsp, adds natural sweetness you can adjust to taste.
- Milk: Splash, helps achieve your preferred consistency if needed.
Step-by-Step Instructions
Follow these moves for a fantastic Protein Pudding:
- Build Your Base
- Drop Greek yogurt into a bowl for that creamy foundation.
- Add Protein Boost
- Gradually work in protein powder, using a strainer to prevent clumps.
- Incorporate Healthy Fats
- Stir in nut butter for extra richness and nutrition.
- Enhance Flavor
- Add cocoa powder (or vanilla extract) with a pinch of salt.
- Blend Until Creamy
- Continue mixing, adding milk as needed for perfect texture.
- Personalize It
- Tweak sweetness, cool for 30 minutes, then add your favorite toppings.
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Delicious Twists To Explore
The basic recipe welcomes many changes like mixing in fresh berries, fruit preserves, instant coffee, or experimenting with different protein powder flavors.
Perfect For Hectic Schedules
This pudding works wonders for meal prep. Store in your fridge for up to three days or pop it in the freezer for up to two months.
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My first attempt at protein pudding turned out chunky and overly sweet because I tossed in too much protein powder all at once and didn't mix properly. These days I add powder gradually while constantly stirring, and I sample it before adding sweeteners. What amazes me most about this snack is how it transforms protein intake from a chore into something you'll crave. For athletes, fitness fans, or anyone wanting more daily protein, this pudding offers a tasty route that feels more like a dessert than health food.
Frequently Asked Questions
- → Which type of protein powder works best?
- You'll want whey or plant-based protein powders here. Whey blends super smooth, while plant ones (like hemp or pea) give a thicker texture. Use flavored ones (like chocolate or vanilla) for sweetness, or go plain for total control.
- → How much protein is in a single serving?
- Expect about 20-25 grams of protein per serving, based on ingredients. Greek yogurt offers 15-20g, and protein powder adds another 15-25g. Whether you make one big bowl or divide it into two portions, you’re getting a solid protein boost.
- → Can I make this treat in advance?
- Definitely! Keep it sealed in the fridge for up to three days. If it thickens too much—especially with chia seeds—just stir in a little milk before eating to adjust the texture.
- → How do I turn this into a meal?
- To make it more satisfying, toss in some chia seeds or ground flaxseed for healthy fats and fiber. Add fresh fruit like bananas or berries, or sprinkle nuts for crunch. These upgrades make it feel like a full meal.
- → Can this be keto or low-carb friendly?
- Absolutely! Swap out sweeteners like honey for keto-friendly options like monk fruit or stevia. Pair these with low-carb protein powder and full-fat Greek yogurt, and you're set for a keto-friendly snack.