Protein Yogurt Treat (Print Version)

# Ingredients:

→ Core Ingredients

01 - 1 cup (250g) rich and creamy Greek yogurt—choose full-fat for extra creaminess or low-fat for something lighter
02 - 1/2 cup (40g) protein powder—pick chocolate for boldness, vanilla for sweetness, or plain for neutral vibes
03 - A splash of oat, almond, or regular milk to fine-tune the texture
04 - 1-2 tablespoons of peanut or almond butter for a nutty kick
05 - 1-2 tablespoons of honey or maple syrup to sweeten things up to your taste

→ Flavor Add-ins

06 - 1 tablespoon of cocoa powder to deepen the chocolate flavor
07 - Pinch of sea salt to make all the flavors pop
08 - 1/2 teaspoon vanilla extract for a cozy, warm note
09 - 1 tablespoon of chia seeds for added crunch and nutrition

# Instructions:

01 - Start by spooning the Greek yogurt into a medium-sized bowl. Add your protein powder—try chocolate if you love strong flavors, or keep it lighter with plain or vanilla. Now toss in a nut butter of your choice to add some richness and healthy fats. Stir it up until it’s mostly combined.
02 - Stir in a bit of cocoa powder for a chocolatey edge, and vanilla extract for some depth. A tiny dash of sea salt can make everything taste even better—it’s a game-changer!
03 - Grab a whisk or spoon and start mixing everything together. At first, it might feel lumpy. Keep stirring until the mixture is smooth. If it seems too thick, just pour in smaller splashes of milk and stir again. Adjust until you get a creamy texture you love.
04 - Give the mixture a quick taste and see if it needs a bit more sweetness—add honey or syrup if needed. Fold in the chia seeds now if you’re using them, then let the mixture sit for a few minutes. The chia seeds will soak up some liquid and add a cool, chewy texture.
05 - Spoon it into a bowl or a fancy glass if you're ready to enjoy right away. Or store it in a covered container in the fridge—it's good for up to three days. Just remember to stir it before eating leftovers because it might thicken up after chilling.

# Notes:

01 - Packed with 25-30g of protein per serving, this is great for post-workout fuel or quick snacking.
02 - Chill it in the fridge for 30 minutes if you want the texture even fluffier.
03 - Top with extras like fresh berries, sliced bananas, cacao nibs, or granola for added fun and texture.

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