Spinach Feta Quesadillas

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Flour tortillas are packed with tasty Greek flavors in these quick Mediterranean quesadillas. Inside, you'll find a delicious mix of fresh spinach, flavorful feta, gooey mozzarella, tomatoes, and onions.

Pan-frying gives the tortillas a crispy edge while the cheese melts perfectly. The result is a tasty blend of salty feta, mild mozzarella, and fresh veggies, with a dash of black pepper tying it all together.

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Updated on Mon, 01 Sep 2025 15:58:53 GMT
Crispy Mediterranean quesadillas packed with spinach, feta, mozzarella, and onion. Pin it
Crispy Mediterranean quesadillas packed with spinach, feta, mozzarella, and onion. | chefmelt.com

These tortillas with a Mediterranean twist bring together zingy flavors and gooey cheese in a fantastic fusion dish. They're ideal for a speedy lunch or dinner, giving you those sunny Mediterranean vibes without much work but tons of taste.

I first threw these together on hectic evenings when I wanted something fast but filling. Coming from a Mediterranean background, I thought about swapping out the usual Mexican stuffings for things that remind me of Greek salads, and now they're what I make whenever friends pop over unexpectedly.

What You'll Need

  • Spinach leaves These wilt just right and pack nutrients without stealing the show. Go for bright bunches without yellow spots.
  • Mozzarella cheese Gives you that amazing stretchy pull. Grab the fresh kind for best results, though the pre-grated stuff works in a pinch.
  • Feta cheese This tangy game-changer brings true Mediterranean flair. Try to find sheep's milk feta sitting in liquid for the real deal taste.
  • Roma tomato Adds moisture and freshness. Pick firm ones and take out the seeds so your tortillas don't get mushy.
  • Red onion Brings a nice bite and pretty color pop. Cut it super thin so it won't take over.
  • Black pepper Grind it fresh to really wake up all the other flavors.
  • Flour tortillas The medium size works great. Try to find ones without extra chemicals for better flavor.
  • Olive oil Use the extra virgin stuff for a hint of fruitiness when cooking. Splurging on good oil makes a difference.

Putting Together Your Mediterranean Quesadillas

Mix your stuffing
Throw everything except tortillas and oil into a bowl and mix gently. Make sure the cheese gets all through the veggies so every bite tastes great. Be sure your spinach isn't wet after washing or you'll end up with soggy results.
Build your quesadillas
Put a tortilla down flat and add a quarter of your mixture to one half. Spread it out evenly but stay away from the edges to avoid leaks. Don't pile on too much or you'll have trouble flipping it later.
Close them up
Fold the empty half over your filling and press down lightly to make a half-moon. The edges should match up nicely. You can press the edges with a fork if you want to make sure nothing escapes.
Get them golden
Warm your olive oil in a pan on medium heat until it looks shiny but isn't smoking. Drop in one quesadilla and let it cook for 3 minutes until it's golden, then flip it carefully and cook the other side. The cheese should be all melty with a crispy outside.
Let them settle
Give each one a minute to cool before cutting. This quick break lets the cheese firm up a bit so it doesn't all run out when you slice it. Cut into three triangles for the nicest look.

Feta really makes this recipe special. My grandma from Santorini always said good feta should break apart easily but still feel a bit damp. I spent my childhood summers in her kitchen watching her throw feta on almost everything, telling me how its salty kick could make even the plainest foods taste amazing.

Plan Ahead Tips

These Mediterranean-style tortillas work great for planning ahead. You can get the filling ready up to two days early and keep it in the fridge in a sealed container. The flavors actually get better when they sit together overnight. When you're ready to eat, just put everything together and cook as normal. For those crazy busy nights, having the filling waiting in the fridge turns this into something you can make in five minutes flat.

A quesadilla with spinach, feta, mozzarella, and red onion. Pin it
A quesadilla with spinach, feta, mozzarella, and red onion. | chefmelt.com

What Goes Well With It

Try these with some tzatziki on the side for dipping to really nail that Mediterranean vibe. The cool yogurt dip tastes great against the warm crunchy tortillas. A basic Greek salad with cucumber, tomatoes and olives makes a perfect partner. If you want something more filling, add a cup of lemony orzo soup or some grilled chicken on sticks. These go with just about anything – casual lunches, cut small as party snacks, or as part of a bigger Mediterranean spread.

Change It Up

While this combo works perfectly as is, you can easily switch things around to suit yourself. Throw in a spoonful of chopped Kalamata olives for a salty kick. Add some roasted red peppers for sweet smokiness. Fresh herbs like oregano, basil or mint can brighten everything up. If you like things spicy, a bit of red pepper flakes adds nice warmth. Meat lovers might want to add thin slices of prosciutto or leftover grilled chicken. The spinach and two cheeses create a flexible starting point for whatever Mediterranean ingredients you fancy.

Keeping Leftovers

These taste best right after cooking when the outside is crispy and the cheese is all melty. But you can keep leftovers in the fridge for a couple days in a sealed container. Don't use the microwave to reheat them or they'll go soggy. Instead, put them in a dry pan over medium-low heat for 2 minutes per side until they're hot and crispy again. You can also warm them in your oven at 350°F for about 5 minutes. They'll still taste good after reheating, though they're never quite as amazing as when freshly made.

A stack of quesadillas with spinach, feta, mozzarella, and red onion. Pin it
A stack of quesadillas with spinach, feta, mozzarella, and red onion. | chefmelt.com

Frequently Asked Questions

→ Can I make these quesadillas ahead?

Sure! Prep the filling mix up to a day before, then store it in the fridge. When you're ready, just assemble and cook. For the best crunch, cook the quesadillas right before serving.

→ What goes well with these quesadillas?

They're great with tzatziki, hummus, or a yogurt dip. Pair them with a light cucumber salad, tabbouleh, or a fresh Mediterranean salad. For a fuller meal, serve alongside tomato soup or Greek lemon rice.

→ Can I swap the cheeses?

Of course! Mozzarella can be replaced with mild cheddar, provolone, or fontina. For feta, try goat cheese or halloumi (just know halloumi won't melt much).

→ How can I keep my quesadillas crisp?

Drain wet ingredients like tomatoes thoroughly. Cook them over medium heat so the tortilla crisps before the filling gets too moist. Let them sit a minute after cooking so the cheese firms up slightly.

→ Are these vegetarian?

Yes, they're meat-free and packed with cheese and veggies. For a vegan option, use plant-based cheeses that melt well, but the taste might change a little.

→ Can I add meat to them?

Definitely! Add some cooked chicken, shrimp, or lamb with Greek seasoning. Thinly sliced gyro meat or prosciutto would also be amazing. Just make sure any meat is fully cooked first.

Spinach Feta Quesadillas

Golden tortillas loaded with spinach, feta, mozzarella, and sweet tomatoes. Perfect for a fast, Mediterranean-style meal.

Prep Time
10 Minutes
Cook Time
15 Minutes
Total Time
25 Minutes


Difficulty: Easy

Cuisine: Mediterranean

Yield: 4 Servings (4 quesadillas)

Dietary: Vegetarian

Ingredients

→ Base

01 1 tbsp olive oil (for cooking)
02 4 tortillas made from flour

→ Fillings

03 1/4 cup finely sliced red onion
04 1/4 tsp ground black pepper
05 1 small tomato, chopped up
06 1 cup chopped fresh spinach leaves
07 1/2 cup feta cheese, crumbled
08 1/2 cup mozzarella cheese, shredded

Instructions

Step 01

Mix the feta, mozzarella, spinach, chopped tomatoes, red onion, and black pepper together in a bowl. Keep stirring until everything's evenly blended.

Step 02

Place a tortilla on a flat surface. Spoon out a quarter of the filling onto one side, then fold the tortilla in half to seal it.

Step 03

Warm up a big skillet using medium heat. Add a little olive oil, then put your folded tortilla in. Press gently with a spatula and cook for 3-4 minutes on each side until it's golden and gooey inside.

Step 04

Take it off the heat, give it a minute to cool, and slice it into wedges before serving.

Notes

  1. For more flavor, toss in some dried oregano or freshly chopped basil with the filling.

Tools You'll Need

  • Mixing bowl
  • Big skillet or flat griddle
  • A sharp knife
  • Flat spatula

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Has dairy (cheese)
  • Has gluten (flour tortillas)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 285
  • Total Fat: 16.2 g
  • Total Carbohydrate: 25.4 g
  • Protein: 12.8 g