Juicy Flank Steak Grilled

Featured in Delicious Main Dish Recipes for Every Occasion.

This juicy flank steak stands out with a savory mix of soy sauce, vinegar, lemon, garlic, and Worcestershire marinade. After soaking for a few hours, it’s grilled quickly at medium-high for amazing texture and taste. Let it rest before slicing thin against the grain—perfect for enjoying on its own or stuffed into fajitas. Easy to make, impressively tasty, and crowd-pleasing for any dinner or party.

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Updated on Sat, 28 Jun 2025 01:46:47 GMT
A perfectly grilled marinated flank steak sitting on a wooden board, garnished with lemon slices. Pin it
A perfectly grilled marinated flank steak sitting on a wooden board, garnished with lemon slices. | chefmelt.com

This budget-friendly flank steak turns into a mouthwatering main course packed with flavor and softness. The marinade does wonders breaking down tough fibers while loading each mouthful with tangy brightness and deep savory notes. Grab it straight from the grill for an easy dinner or cut it thin for amazing DIY fajitas at home.

I stumbled on this recipe during a backyard party when I needed something tasty that couldn't fail. Everyone gobbled it up so fast, and now it's what I always make for steak bowls and taco evenings.

Ingredients

  • Vegetable oil: Creates a plain foundation that carries the other tastes and stops the meat from sticking when grilling. Go for something fresh without any weird smell.
  • Low sodium soy sauce: Adds rich meaty flavor without too much salt. Try to find one without fake additives.
  • Red wine vinegar: Gives a light zip and helps soften the meat. Pick one with a clean strong smell.
  • Fresh lemon juice: Adds zing and lightness. Choose lemons that seem weighty for their size.
  • Worcestershire sauce: Brings complicated savory notes that work great with beef. The old-school brands taste the best.
  • Dijon mustard: Adds mild warmth and smooth texture. Try to get authentic French Dijon if you can.
  • Garlic, minced: Fills out the flavor mix with fragrant depth. Look for plump, clean cloves.
  • Ground black pepper: Supplies a warm spicy touch. Crush whole peppercorns right before using for the strongest aroma.
  • Flank steak: This cut has amazing beef flavor and cooks quickly. Pick one with nice fat streaks and no dull gray areas.

Instructions

Collect Everything:
Set out all the marinade stuff and your steak so you don't forget anything. Take time to cut off any tough silvery skin from the flank steak since it'll stay chewy after cooking.
Mix Up The Marinade:
Stir together the oil, soy sauce, red wine vinegar, fresh lemon juice, Worcestershire sauce, Dijon mustard, garlic, and black pepper in a bowl. Keep mixing until everything looks shiny and blended with no separate layers.
Soak The Steak:
Put the flank steak in a shallow glass dish just large enough for the meat to lie flat. Pour marinade all over the steak then flip it a couple times to coat every part. Press plastic wrap right on top and stick it in the fridge for at least 2 hours but up to 12 hours for the most tender results.
Get The Grill Ready:
About 20 minutes before cooking time, take the steak out of the fridge so it warms up slightly. Heat your grill to medium-high and rub the grates with oil to prevent sticking.
Cook The Steak:
Pull the steak from the marinade and let extra liquid drip back into the dish. Throw away the used marinade. Set the meat on the hot grill and leave it alone for 5 minutes. Flip it with tongs and cook another 5 minutes or until it reaches how done you like it. For juiciest results, aim for medium rare.
Let It Rest Then Cut:
Transfer the cooked steak to a clean board and don't touch it for 5 minutes. This keeps all the juices inside. After resting, cut the steak into thin slices across the grain for maximum softness.
Enjoy:
Put the slices on a plate and eat right away while still warm. Any leftovers make great sandwich fillings or fajita meat.
A close up of a delicious steak on a wooden cutting board, ready to be cooked. Pin it
A close up of a delicious steak on a wooden cutting board, ready to be cooked. | chefmelt.com

What I love most about this dish is how the soy sauce and lemon work together to make the meat taste amazing. My kids always hang around the kitchen when they smell it cooking because they know something yummy's coming.

Storage Tips

Keep any extra steak slices in a sealed container in the fridge for up to three days. When reheating, use gentle heat in a pan or short bursts in the microwave to keep it juicy. You can freeze cut steak flat in freezer bags for up to two months and thaw in the fridge overnight.

Ingredient Substitutions

Don't have red wine vinegar? Apple cider or white vinegar will work too. You can switch Dijon for spicy brown mustard if you want more kick. Regular soy sauce can replace low sodium but watch out as your dish might get saltier.

Serving Suggestions

Stuff the soft steak into warm tortillas with colorful peppers and onions for fajitas. Pair with crispy potatoes and grilled veggies for a filling dinner. Leftover meat tastes wonderful on top of fresh greens or mixed into a bowl with rice and herbs.

Cultural and Historical Context

Flank steak holds a special place in American and Latin cooking traditions. Folks love it for its strong beef taste and how well it soaks up flavors. It's been the go-to cut for fajitas and fancy salads for years, winning fans because it's both cheap and impressive at gatherings.

A plate of steak with a garnish of parsley. Pin it
A plate of steak with a garnish of parsley. | chefmelt.com

Just a basic marinade and hot grill turns this cut into a tasty meal that fits any night of the week. Everyone will beg you for your secret after they try it.

Frequently Asked Questions

→ How long should I marinate the steak?

You’ll want at least 2 hours, but letting it soak up to 12 hours makes it even more tender and flavorful.

→ What’s the best heat setting for grilling?

Go for a medium-high flame to sear the outside quickly and seal in all the juices.

→ What’s the trick to slicing it right?

Let it sit a few minutes, then carve very thin slices across the grain to keep it tender.

→ Will regular soy sauce work?

Absolutely, regular soy sauce is fine, but it’ll add a saltier kick compared to the low-sodium kind.

→ What pairs well with this steak?

Grilled veggies, creamy mashed potatoes, or shred it up for fajitas or salads—it’s super versatile.

Flank Steak Grilled

Flavor-packed flank steak marinated and grilled until it's juicy and perfect for slicing or throwing into fajitas.

Prep Time
10 Minutes
Cook Time
10 Minutes
Total Time
20 Minutes

Category: Main Dish Recipes

Difficulty: Intermediate

Cuisine: American

Yield: 6 Servings (Serves 6 people with one full flank steak)

Dietary: Dairy-Free

Ingredients

→ Marinade

01 15 millilitres Dijon mustard
02 22 millilitres Worcestershire sauce
03 2 cloves garlic, finely minced
04 120 millilitres vegetable oil
05 80 millilitres low-sodium soy sauce
06 30 millilitres fresh lemon juice
07 60 millilitres red wine vinegar
08 0.5 teaspoon ground black pepper

→ Steak

09 680 grams flank steak

Instructions

Step 01

Grab a mixing bowl and whisk together soy sauce, vegetable oil, Dijon mustard, Worcestershire sauce, lemon juice, red wine vinegar, minced garlic, and black pepper. Make sure it's all combined well.

Step 02

Put the flank steak in a 22 x 33 cm glass dish. Pour the marinade over it, flipping the steak a few times to cover it evenly. Wrap it up in plastic and chill for at least 2 hours or up to 12 for the best flavor.

Step 03

Set your outdoor grill to medium-high. Lightly oil the grates so the steak doesn't stick.

Step 04

Take the steak out of the dish, letting any extra marinade drip off, then throw out the leftover marinade.

Step 05

Put the marinated steak on the hot grill. Cook each side for about 5 minutes, or until it's done the way you like it.

Step 06

Move the steak to a cutting board and let it sit for 5 minutes. This keeps the juices in. Slice it thinly, cutting against the grain, and serve right away.

Notes

  1. If you don't have low-sodium soy sauce, you can use regular soy sauce.
  2. Letting the steak marinate longer makes it more tender and boosts flavor.

Tools You'll Need

  • Mixing bowl
  • Whisk
  • Plastic wrap
  • 22 x 33 cm glass dish
  • Outdoor grill
  • Tongs
  • Cutting board
  • Sharp knife

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Soy sauce includes soy and wheat, so it's not wheat-free.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 497
  • Total Fat: 38.7 g
  • Total Carbohydrate: 4.5 g
  • Protein: 33 g