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Low Carb Chicken Wraps

Featured in Delicious Main Dish Recipes for Every Occasion.

Low-carb chicken wraps offer big comforting flavors while ditching high-carb ingredients for smarter choices. Using pre-made tortillas and rotisserie chicken speeds up the process, while cottage cheese brings creaminess without overloading carbs. Perfect for keto or high-protein diets, each serving is just 6.6g net carbs. Quick, tasty, and great for weeknights or meal prep!
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Updated on Sun, 23 Mar 2025 03:03:12 GMT
A tray of cheesy chicken wraps with toppings. Pin it
A tray of cheesy chicken wraps with toppings. | chefmelt.com

These protein-rich chicken enchiladas put a fresh twist on a classic Mexican favorite without sacrificing flavor. We've snuck cottage cheese into the mixture, bumping up the protein to an impressive 27g per portion while maintaining that smooth, cheesy texture everyone loves. The combo of juicy chicken, mild cottage cheese, and bold seasonings creates a filling that's not just tasty but satisfying without the heavy feeling afterward.

I came up with this recipe when looking for ways to boost the protein in traditional enchiladas. The best part? When I served them to friends without telling them about the cottage cheese trick, nobody noticed! They just couldn't stop talking about how creamy and delicious the filling was. These have become my go-to meal, especially during those hectic weeks when I need quick dinners that won't skimp on protein.

Ingredients

Round up these items to make your Cottage Cheese Chicken Enchiladas:

  • Shredded rotisserie chicken: 2½ cups, saves time and adds ready-to-use lean protein.
  • 2% low fat cottage cheese: ¾ cup, adds creaminess and extra protein without many calories.
  • Green chilies, diced: ½ of a 4 oz can, adds gentle heat and authentic flavor.
  • Taco seasoning: 1½ tbsp, brings all those tasty Southwest spices together.
  • Salt: To taste, enhances the overall flavor profile.
  • Low carb tortillas: 6 pieces give you the right base with fewer carbs.
  • Enchilada sauce: ¾ cup, delivers that signature tangy flavor.
  • Mexican cheese blend, shredded: 1 cup, creates that irresistible melty top layer.

Step-by-Step Instructions

Follow these steps for amazing Cottage Cheese Chicken Enchiladas every time:

Prep Your Baking Dish
Warm your oven to 350°F. Give a 9×13-inch baking dish a quick spray and spread ½ cup enchilada sauce on the bottom.
Create Your Protein-Packed Filling
Throw together your shredded chicken, cottage cheese, taco seasoning, and green chilies in a bowl. Stir everything well and add salt as needed.
Assemble Your Enchiladas
Put about ½ cup of chicken mix onto each tortilla, sprinkle some cheese, then roll them tightly and place them with the seam facing down in your dish.
Add The Finishing Touches
Pour the remaining ¼ cup of enchilada sauce over your rolled tortillas and scatter the leftover cheese across the top.
Cook Until Golden
Cover with foil and pop in the oven for 15 minutes. Then remove the foil and cook another 10 minutes until the cheese turns golden and starts bubbling.
Let Them Rest
Wait about 5 minutes before serving. Add fresh cilantro, avocado slices, or a spoonful of Greek yogurt if you want.
A pan of food with a lot of green stuff on it. Pin it
A pan of food with a lot of green stuff on it. | chefmelt.com

Perfect For Meal Prep

These enchiladas are a meal-prepper's dream. They heat up perfectly in the microwave and can hang out in your freezer for up to two months without losing quality.

A plate of food with cheese and herbs. Pin it
A plate of food with cheese and herbs. | chefmelt.com

When I started making these enchiladas, I was worried the cottage cheese would stand out too much, but it blends in completely while making everything ultra creamy. I've tried switching up the proteins too. Turkey leftovers work amazingly after holiday meals, and black beans make a terrific vegetarian option. What gets me most about this dish is how it transforms what's normally an indulgent meal into something that actually fits my fitness plan, without feeling like I'm missing out on anything.

Frequently Asked Questions

→ What's a good low-carb tortilla option?
You can find plenty of choices, like almond or coconut flour wraps and wheat blends with added fiber. Mission Carb Balance and La Tortilla Factory are great brands. Stick to ones with 5-8g net carbs for the lowest count.
→ What can I use instead of cottage cheese?
Ricotta cheese is a good alternative, or Greek yogurt if you like a tangier flavor. Cream cheese works too—just soften it first since it’s heavier. All of these options keep it creamy and low in carbs!
→ Do these wraps have much spice?
Not really, the green chilies give them just a slight kick. You can use only half the can for a super mild flavor or swap in a mild sauce. If you’re into spicy food, just pick a hotter enchilada sauce!
→ Can I make them ahead and freeze them?
Yep, just assemble them without baking first. Wrap them tight to avoid freezer burn, then freeze for up to three months. When you’re ready, thaw in the fridge and bake as usual, adding a few more minutes if needed.
→ What goes well with these wraps?
Try cauliflower rice or a fresh avocado salad for a low-carb side. Roasted vegetables like peppers or zucchini pair well, too. A bit of guac, sour cream, or pico de gallo on top is always a nice touch!

Low Carb Chicken Wraps

Green chilies, shredded chicken, and creamy cottage cheese come together in low-carb tortillas for a protein-packed Mexican-inspired meal that’s low on carbs.

Prep Time
15 Minutes
Cook Time
25 Minutes
Total Time
40 Minutes

Category: Main Dish Recipes

Difficulty: Easy

Cuisine: Fusion Mexican

Yield: 6 Servings (6 enchiladas)

Dietary: Low-Carb

Ingredients

01 1½ tablespoons taco spice mix
02 ¾ cup cottage cheese (2% milkfat)
03 1 can (4 oz) diced green chilis (use less for mild flavor)
04 ¾ cup enchilada sauce (store-bought or homemade)
05 Salt to taste
06 6 low-carb tortillas
07 1 cup shredded Mexican cheese blend
08 2½ cups shredded rotisserie or chopped chicken

Instructions

Step 01

Turn your oven on to preheat at 350°F. Spray a 9×13-inch dish with a light coat of non-stick spray. Use about ½ cup of enchilada sauce to cover the bottom of the dish in a thin, even layer. This will stop the tortillas from drying out.

Step 02

In a large mixing bowl, combine chicken, cottage cheese, diced green chilis, and taco seasoning. Adjust the amount of green chilis if you prefer less heat. Cottage cheese not only adds protein but gives the filling a creamy texture. Taste it, then add a pinch of salt if needed. Stir until it's all combined.

Step 03

Lay a tortilla flat. Spoon about ½ cup of filling down the center, then sprinkle some shredded cheese over it. Roll it up tightly and, if needed, fold the edges inward while rolling. Place each tortilla seam-side down in the prepared dish. Pack them in one even layer.

Step 04

Spread the remaining ¼ cup enchilada sauce across the rolled tortillas with a spoon or brush, making sure they're all covered. Follow by sprinkling the rest of the shredded cheese evenly over everything.

Step 05

First, cover the dish with foil, folding the foil so it doesn't touch the cheese on top. Bake for 15 minutes to keep the enchiladas moist. Then take off the foil and bake for another 10 minutes, letting the cheese completely melt and just start to brown.

Step 06

Take the dish out of the oven and let it sit untouched for 5 minutes. This cooling time helps the enchiladas hold together better when serving. Add optional toppings like cilantro, lime juice, a dollop of yogurt, or diced avocado before you dig in.

Notes

  1. By using cottage cheese instead of sour cream, you get the same creamy texture but with extra protein and less fat.
  2. Each serving has around 6.6g net carbs, thanks to the low-carb tortillas, perfect for those tracking carbs.
  3. Leftovers can be kept in the fridge for up to 4 days in a sealed container. Just reheat them in the microwave when you're ready to eat.

Tools You'll Need

  • Mixing bowl (large size)
  • Baking dish, 9×13 inches
  • Measuring cups/spoons
  • Aluminum foil for covering
  • Spoon or brush for spreading sauce

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (cheese, cottage cheese)
  • May have gluten (check tortilla packaging)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 255
  • Total Fat: 11.1 g
  • Total Carbohydrate: 20.4 g
  • Protein: 27.4 g