Spiced Lentil Burgers

Featured in Delicious Main Dish Recipes for Every Occasion.

Turn simple lentils into awesome patties packed with smoked paprika, cumin, and fresh herbs. The mix of mashed and whole lentils gives the perfect texture, while shredded carrots add moisture and nutrients. Match them with a zesty tahini slaw made of shredded cabbage and carrots tossed in a sunny lemon dressing. These patties whip up fast, freeze well, and are naturally gluten-free. The creamy avocado topping adds richness, and the slaw brings the crunch.
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Updated on Wed, 30 Apr 2025 14:53:28 GMT
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When these aromatic lentil patties hit the pan, your kitchen will smell so good with the mix of cumin, paprika, and herbs that nobody will care they aren't made with meat. I've tried tons of veggie burger recipes, and I've found lentils give you that awesome meaty feel while soaking up all the tasty seasonings. Add our crunchy tahini slaw on top, and these babies have won over even the biggest meat fans in my family.

I made these for a cookout last weekend, and I couldn't help but smile watching everyone's shocked faces after their first bite. My meat-obsessed nephew even came back for another one!

Key Ingredients and Smart Picks

  • Lentils: Stick with brown or green ones - the red kind turn into mush
  • Carrots: Hand-grated fresh carrots add a touch of sweetness and help everything stick together
  • Tahini: Don't cheap out here - get the smooth, non-bitter kind for the best slaw
  • Fresh Herbs: They add freshness to both your patties and slaw
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Step-by-Step Cooking Guide

Nail your lentil game:
Cook them until soft but not mushy. Let them cool a bit before mashing or they'll get gummy. Make sure they're super drained - wetness ruins burgers. Keep some lentils whole for texture.
Form killer patties:
Mix everything gently to keep the texture nice. Let the mix sit for 10 minutes so flavors can get friendly. Wet your hands slightly when shaping to stop sticking. Push a little dent in the middle of each patty so they don't puff up.
Get that golden crust:
Make sure your pan is really hot before adding oil. Don't try cooking too many at once. Wait long enough before flipping them. Use a thin spatula for easy turning.
Whip up amazing slaw:
Mix the tahini dressing until it's totally smooth before adding veggies. Don't be shy with seasonings - the slaw should pack a punch. Toss everything lightly to keep it crunchy. Make more than you think you'll need - it goes with everything.
Put it all together:
Toast your buns for better texture. Stack everything in the right order for the best bites. Eat right away while everything's hot and crisp. Keep extra slaw handy for topping up.
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Smart Cooking Tricks

  • Heat spices in a dry skillet first to bring out their taste
  • Try using an ice cream scoop to make all patties the same size
  • Double the batch and freeze some for quick meals later

Changing With The Seasons

I switch up these burgers based on what's fresh each season:

  • Spring: Loads of fresh herbs and baby greens on top
  • Summer: Big chunks of colorful tomatoes and grilled sweet onions
  • Fall: Spread of roasted squash instead of sauce
  • Winter: Brown buttery mushrooms and crunchy sprouts

My Cooking Journey

Getting this recipe right taught me so much about waiting and getting textures perfect. My first tries were either too crumbly or too soggy, but each attempt got me closer to what I wanted. Now I smile every time I hear these sizzling, thinking about how far they've come.

Time-Saving Prep

These burgers rock for meal planning. I often cook twice as many on Sundays, freezing half for busy nights. Just put some parchment paper between them before freezing so they don't stick together. You can also chop all the slaw ingredients ahead but mix them together just before eating.

Health Perks

  • Lentils: Pack in protein, fiber, and iron
  • Carrots: Give you beta-carotene and natural sweetness
  • Tahini: Adds calcium and good fats
  • Fresh Herbs: Full of antioxidants and flavor

Hosting Tips

When I have people over, I've learned to create a build-your-own burger station with:

  • Different spreads besides tahini (try bright beet hummus or smashed avocado)
  • Various bases (regular buns, leafy wraps, or grain bowls)
  • Quick-pickled veggies for tang
  • Several sauce options for folks to customize
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Bringing People Together

These burgers always start chats at gatherings and family dinners. They get people talking about eating more plants and show that veggie meals can taste amazing and fill you up. Even my most meat-loving friends have asked me how to make them.

Fun Flavor Twists

  • Mediterranean: Mix in olives and chewy sun-dried tomatoes
  • Indian-Spiced: Swap in curry powder and sweet mango chutney
  • Mexican-Inspired: Add smoky chipotle and fresh lime
  • Greek: Mix in oregano and top with plant-based tzatziki

Looking Back

Making these lentil burgers has taught me tons about cooking, matching flavors, and the fun of sharing food that's good for you and tastes amazing. They show that the best dishes often come from simple ingredients handled with care and a bit of creativity.

Wrapping Up

These lentil burgers show everything that's great about modern plant cooking - they're clever, filling, and prove that vegan food can be both healthy and something you'll crave. Whether you eat plants all the time or just want to mix things up, these burgers will make your taste buds happy.

Frequently Asked Questions

→ Can I swap in other kinds of lentils?
Brown or green lentils hold their shape best. Red ones are too mushy for patties.
→ Can I freeze these burgers?
Totally! Stack uncooked patties with parchment paper in between. Thaw before frying.
→ What if I don't have oat flour?
Use any gluten-free flour or grind oats into flour with a blender.
→ How do I keep them from breaking apart?
Mash those lentils really well and give the mix time to sit so the flour can do its job.
→ Can the slaw be prepped early?
Yep! It stays yummy for a couple of days and gets even better as the flavors blend.

Lentil Burgers Tahini Slaw

Flavor-packed lentil patties paired with crunchy tahini slaw. Quick to make, totally plant-based, and freezer-ready!

Prep Time
20 Minutes
Cook Time
10 Minutes
Total Time
30 Minutes

Category: Main Dish Recipes

Difficulty: Intermediate

Cuisine: American

Yield: 4 Servings (4 burgers)

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Lentil Burgers

01 1/2 cup finely shredded carrots
02 2-3 tablespoons oat flour
03 1 3/4 cups cooked green lentils, drained (or 1 small can)
04 3/4 teaspoon smoked paprika
05 2 tablespoons tomato paste
06 3/4 teaspoon kosher salt
07 2 tablespoons chopped fresh parsley
08 1/2 teaspoon onion powder
09 3/4 teaspoon ground cumin
10 1/2 teaspoon black pepper
11 1/2 teaspoon granulated garlic
12 2-3 tablespoons olive oil (extra-virgin)

→ Tahini Slaw

13 2 tablespoons tahini
14 1 teaspoon sugar (granulated)
15 1/4 teaspoon kosher salt
16 1/4 cup fresh parsley, chopped
17 2 cups red cabbage, shredded
18 1/2 cup grated carrots
19 Juice from one lemon

→ For Serving

20 1 ripe avocado, thin slices
21 4 wraps or buns

Instructions

Step 01

Squash 1 1/4 cups lentils together with tomato paste and spices. Stir in the rest of the lentils, grated carrots, parsley, and oat flour until the mix sticks well. Shape into four patties.

Step 02

Mix lemon juice, tahini, salt, and sugar until smooth. Add the cabbage, carrots, and parsley, then toss to coat everything evenly.

Step 03

Warm up your skillet with some oil over medium heat. Fry the patties for about three minutes on each side until they're golden and crispy.

Step 04

Load the burgers onto buns and top with the slaw. Add some avocado slices too.

Notes

  1. You can opt for dry or canned lentils
  2. A food processor can help mix the ingredients
  3. Perfect for freezing and reheating later

Tools You'll Need

  • Large bowl for mixing
  • A wide skillet
  • A grater

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes sesame from tahini

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: ~
  • Total Fat: ~
  • Total Carbohydrate: ~
  • Protein: ~