
Speedy Guacamole Chicken Melts (Low-Carb, One-Pan Dish)
I've got to tell you about my go-to dinner that's done in only 20 minutes! These tasty guacamole chicken melts mix tender chicken, smooth guacamole, and gooey cheese all cooked in a single pan. It's a fast low-carb option that tastes like something from a fancy restaurant but it's super simple to make at home.
What Makes This Quick Dish Special
This tasty dinner always hits the spot because:
- It's ready in one pan in just 20 minutes when you're short on time
- Gives you a wholesome low-carb option that's still packed with taste
- The prep work's even faster if you grab pre-made guacamole
- The mix of chicken, guacamole and melted cheese is a crowd-pleaser
Simple Ingredients for Tasty Chicken Melts
- Chicken Fillets: Buy them already sliced or cut them yourself, they'll cook quickly and thoroughly in this simple dish.
- Guacamole: Make your own or use store-bought - both taste great in this quick meal.
- Pepper Jack Cheese: Brings some heat but feel free to swap in any cheese that melts well.
- Seasonings: Basic paprika, salt and pepper make your chicken taste amazing.
- Olive Oil & Butter: Pick one or mix them for the best pan-seared flavor.
3 Quick Steps to Delicious Chicken Melts
- Whip Up Your Guacamole
- For homemade, smoosh avocado with diced tomato, some onion, and a bit of lemon juice. Throw in salt and cilantro if you want. Or just use your favorite from the store - that works too!
- Get That Chicken Cooked Perfectly
- Sprinkle those fillets with our basic spices. Heat your pan until it's nice and hot, drop in your fat of choice, and cook until golden on both sides, about 3-4 minutes per side.
- Add The Gooey Topping
- Put a big dollop of guacamole on each piece and sprinkle loads of cheese. Pop a lid on your pan and let the cheese get all melty and wonderful. It only takes a minute or two.
Tricks for Guaranteed Results
- Right Thickness: Thin chicken pieces cook faster and more evenly.
- Cheese Options: Try different cheeses that melt well for variety.
- Guacamole Shortcuts: Homemade tastes wonderful but pre-made saves precious minutes when you're rushed.

Easy Twists and Side Dish Ideas
* Toss in some cooked bell peppers and onions for a tasty fajita-style version
* Place it on top of a bed of greens for a complete low-carb dinner
* Kick up the heat with some jalapeños or a dash of hot sauce
Your New Favorite Fast Dinner
These tasty guacamole chicken melts bring together the best combo - smooth guacamole, melted cheese, and juicy chicken. Serve them with a quick salad, some cauliflower rice, or your favorite roasted veggies for a fast low-carb meal that feels fancy but doesn't keep you in the kitchen forever.
Frequently Asked Questions
- → Can I use a store-bought guacamole instead?
Sure, packaged guacamole works fine and saves you a step.
- → Why should I use chicken cutlets?
They cook faster and ensure even results compared to thicker chicken breasts.
- → Can I swap pepper jack with another cheese?
Absolutely! Feel free to try options like mozzarella or even a French cheese like Comté.
- → How can I be sure the chicken is fully cooked?
Use a thermometer to check for an internal temp of 74°C (165°F).
- → Is this dish really suitable for low-carb diets?
Totally! Each serving has about 6g of carbs, making it a great low-carb dinner choice.