Tasty Mediterranean Chicken Meal

Featured in Delicious Main Dish Recipes for Every Occasion.

In just 30 minutes, you’ll create a Mediterranean-inspired meal of juicy chicken and flavorful lemon-infused rice. Seasoned meat gets a perfect sear before being combined with hearty chickpeas, fresh spinach, and sweet tomatoes.

Finish it with soft feta cheese, zesty lemon, and your favorite herbs for a creamy and bold flavor. It’s a one-pot dish that’s perfect for a quick dinner and keeps cleanup easy. Great for weeknights when time’s tight but you want something delicious.

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Updated on Wed, 20 Aug 2025 16:14:43 GMT
Greek-style chicken with lemon rice in a single dish. Pin it
Greek-style chicken with lemon rice in a single dish. | chefmelt.com

My Mediterranean weeknight savior is this Greek chicken and lemon rice, throwing together juicy chicken thighs with zesty citrus and aromatic herbs in one amazing pan. It turns simple stuff into a meal that feels like you're dining by the Greek coastline, all done in about half an hour.

I whipped up this dish when I was daydreaming about my Greek travels but couldn't handle anything fancy. Now my family asks for it at least twice every month, especially when we're stuck at home but our hearts want a sunny getaway.

What You'll Need

  • Chicken thighs work better than breasts because they stay juicier and pack more flavor
  • Dried oregano gives the dish that unmistakable Greek personality
  • Paprika brings a gentle heat and gorgeous reddish tint to your chicken
  • Fresh spinach shrinks down nicely and adds green goodness without taking over
  • Grape tomatoes pop during cooking and release their natural sweetness
  • Chickpeas add extra protein and a filling texture that makes you feel satisfied
  • Jasmine rice soaks up all the yummy flavors while staying light and fluffy
  • Feta cheese adds that classic salty tang that makes this truly Greek
  • Fresh lemon juice adds zing and balances out the rich elements

Crafting Delicious Greek Chicken and Lemon Rice

Get Your Chicken Ready
Liberally sprinkle chicken thighs with oregano, paprika, salt and red pepper flakes, rubbing these flavors right into the meat. This sets up a tasty outer layer that'll make the whole dish amazing.
Get That Golden Brown
Make sure your pan is nice and hot before adding oil and chicken. Let it cook without moving it for a full 5 minutes before you flip it. Your patience pays off with that beautiful golden outside that keeps all the juices in and builds flavor.
Start Your Sauce
Once you've taken the chicken out, toss those tomatoes and garlic into the same pan, making sure to scrape up all those tasty brown bits left from the chicken. The tomatoes will start to split and let out their juice, laying the groundwork for your sauce.
Mix Up Your Rice
Let the spinach soften into the tomato mix, then add your cooked rice and chickpeas. The rice drinks up all the chicken drippings, tomato juices, and spices, making every bite pop with flavor.
Jazz Up Your Feta
Mix feta chunks with olive oil, lemon juice and herbs. This little extra step turns regular feta into a creamy, tangy topping that gets a bit melty on the hot rice.
Put It All Together
Put the chicken back in the pan, tuck it into the rice, and sprinkle your jazzed-up feta all over. The warmth from the dish will heat everything through and blend all the flavors.

When I first made this for my friend Eleni who's Greek, she took one bite, closed her eyes and said it took her back to her grandma's cooking. That moment told me I'd nailed something real, even though I created this in my American kitchen with regular supermarket ingredients.

Cook It Early

This meal actually tastes better after sitting awhile as everything mingles together. You can make it up to two days before and warm it up slowly on the stove with a little chicken broth to keep the rice from drying out. Just save the feta mix for right before serving to keep that nice texture contrast.

A bowl of savory chicken and rice with juicy tomatoes and herbs. Pin it
A bowl of savory chicken and rice with juicy tomatoes and herbs. | chefmelt.com

Clever Swaps

Out of chicken thighs? Chicken breasts will do fine, just cook them about 2 minutes less per side. Want a veggie version? Swap in 2 cups of roasted cauliflower or 8 ounces of halloumi cheese instead of chicken.

You can use brown rice instead of jasmine but you'll need to cook it on its own first following package directions since it takes longer to get tender.

If you don't have fresh tomatoes, a can of diced ones works too. Just drain most of the liquid and use about 1 cup.

Ways To Serve

Bring the whole skillet to the table for a wow factor when serving. Add a simple Greek salad with cucumbers, olives, and red onion on the side. To make it a full Greek feast, start with some store-bought hummus and warm pita.

This dish goes really well with a cool white wine like Assyrtiko from Santorini or a light and crisp Pinot Grigio.

A colorful plate of Greek chicken with zesty lemon rice. Pin it
A colorful plate of Greek chicken with zesty lemon rice. | chefmelt.com

Frequently Asked Questions

→ Can I swap thighs for chicken breasts?

Definitely! Breasts work too, but they’re leaner and tend to dry out quicker. Cook each side for 3-4 minutes and make sure the inside hits 165°F (74°C). To keep them juicy, go with thicker cuts or a quick brine soak before cooking.

→ What works instead of feta cheese?

Goat cheese is a good alternative—creamy with a tangy kick. Grilled halloumi gives the same texture, and ricotta salata adds that salty touch. For dairy-free swaps, marinate firm tofu in olive oil, lemon, and herbs for similar flavor.

→ Can I prep the rice beforehand?

Totally! Pre-made rice makes things even faster. Cook jasmine rice a day or two before and store it in the fridge. When reheating, toss in a splash of water to prevent dryness and mix it with the dish as you cook.

→ What other veggies can I use?

So many options! Ramp up the flavor with zucchini, bell peppers, olives, or artichokes. Kale or Swiss chard can swap in for spinach—but give those a bit more cooking time. Need a smoky touch? Roasted eggplant works. Fresh cucumber adds crunch too if you toss it in at the end.

→ Is this dish good for meal prep?

This is perfect for meal prep! It stores well in sealed containers in the fridge for 3-4 days. Keep the feta mix separate until serving. When it’s time to reheat, stir in a splash of water or broth to keep the rice fluffy, and warm it up gently on the stove or in the microwave.

→ Can this be gluten-free?

It’s naturally gluten-free, but double-check anything pre-packaged like chickpeas or spices. If you have celiac or a gluten sensitivity, use certified gluten-free products to stay safe.

Greek Lemon Chicken Rice

Bright lemon rice with tender chicken, feta, chickpeas, and fresh Mediterranean-inspired veggies in one pot.

Prep Time
10 Minutes
Cook Time
20 Minutes
Total Time
30 Minutes

Category: Main Dish Recipes

Difficulty: Intermediate

Cuisine: Mediterranean

Yield: 4 Servings (4 generous servings)

Dietary: Gluten-Free

Ingredients

→ Chicken

01 1.5 lb chicken thighs, no skin or bones
02 1 teaspoon paprika spice
03 1 teaspoon oregano, dried
04 1/4 teaspoon crushed red pepper
05 1/4 teaspoon fine sea salt
06 2 tablespoons olive oil for cooking

→ Greek Lemon Rice

07 1 tablespoon olive oil for skillet
08 5 minced garlic cloves
09 Quarter teaspoon salt
10 One handful fresh spinach, sliced
11 3 tablespoons lemon juice, freshly squeezed
12 Two cups jasmine rice, cooked
13 15 oz canned chickpeas, rinsed
14 8 oz grape tomatoes, chopped in half
15 1 teaspoon oregano seasoning

→ Feta Cheese Mixture

16 6 oz feta cheese, cut into small chunks
17 1 tablespoon fresh lemon juice
18 1 tablespoon olive oil (extra virgin)
19 1/4 teaspoon oregano spice
20 Optional: 2 tablespoons fresh oregano, diced
21 Fresh oregano sprigs for topping

Instructions

Step 01

Mix the thighs with paprika, oregano, red chili flakes, and salt until well coated.

Step 02

Warm a sturdy skillet on medium. Pour in 2 tablespoons olive oil. Lay chicken thighs in and fry for 5 minutes on one side without touching. If needed, lower heat to keep oil and juices from burning.

Step 03

Turn the chicken over, then lower the heat a bit more. Cook for about 5 more minutes or until the thickest part reaches 165°F (74°C). Set aside.

Step 04

Toss in a little olive oil, oregano seasoning, tomato halves, garlic, and salt. Cook over medium heat for 2 minutes until the tomatoes soften up.

Step 05

Drop in the spinach and stir until it shrinks down.

Step 06

Stir in the rice and chickpeas, blending everything together in the skillet.

Step 07

Pour in lemon juice and the last handful of uncooked tomatoes. Heat it through, stirring, and drizzle extra olive oil if you like.

Step 08

In your bowl, stir feta chunks with olive oil, lemon juice, oregano, and optional fresh oregano until coated nicely.

Step 09

Scoop a portion of the feta mix into the rice, mixing it in gently.

Step 10

Top the rice with cooked chicken, warm it all back up, and add whatever feta remains. Sprinkle with oregano sprigs, plus a little salt and pepper if you’d like.

Notes

  1. This meal comes together fast, taking about half an hour with bold Mediterranean flavors like paprika, lemon, and oregano.
  2. Always double-check the chicken is fully cooked before tossing it in with the rice.
  3. For the best taste, skip bottled lemon juice and squeeze fresh lemons instead!

Tools You'll Need

  • Heavy skillet with high sides (cast iron or similar)
  • Instant-read thermometer for meat
  • Mixing bowl (medium size)

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes dairy (feta cheese)
  • Includes chickpeas or other legumes

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 755
  • Total Fat: 34 g
  • Total Carbohydrate: 62 g
  • Protein: 53 g