Golden Parmesan Asparagus Sticks

Featured in Delectable Side Dishes to Complement Any Meal.

These golden Parmesan-coated asparagus sticks are a breeze to make and perfect as a snack or side. Dip fresh asparagus spears in a mixture of Parmesan, panko, garlic powder, and spices. Bake them until crispy and golden. Serve them warm for a vegetarian-friendly treat packed with flavor!

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Updated on Mon, 02 Jun 2025 19:32:05 GMT
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Golden Parmesan Asparagus Sticks | chefmelt.com

These Parmesan-coated asparagus spears turn basic veggies into a mouthwatering treat that vanishes quickly whenever I serve them at gatherings. The magic happens when you bite through that crunchy cheese coating into the tender asparagus inside - it's a taste sensation that wins over even the most stubborn veggie haters.

I stumbled on this idea during a last-minute get-together when I needed something fancy but easy. Everyone went crazy for them and asked me how I made them before we'd even gotten to dessert, and now they're what I'm known for bringing to every potluck.

What You'll Need

Step-By-Step Cooking Instructions

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Crispy Parmesan Asparagus Sticks | chefmelt.com

I once fed these to my veggie-hating nephew who gobbled up seven pieces without knowing what they were. You should've seen his face when I told him he'd been enjoying asparagus! That day he switched from avoiding vegetables to asking for asparagus, which just shows how changing texture and presentation can totally shift someone's food preferences.

Choosing Your Asparagus

Storage And Planning Ahead

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Crispy Parmesan Asparagus Sticks | chefmelt.com

Tasty Combinations And Presentation Ideas

Where This Dish Comes From

Frequently Asked Questions

→ Can frozen asparagus work for this?

Using fresh asparagus is much better. Frozen ones tend to get mushy in the oven.

→ Is there a panko substitute?

Sure, regular breadcrumbs are fine, though panko makes them crispier.

→ How can I make it gluten-free?

Swap panko and flour with gluten-free versions to make this gluten-free.

→ What dips go well with it?

Try ranch, garlic aioli, or marinara—they pair wonderfully with Parmesan flavors.

→ Can I prep this in advance?

You can coat the asparagus a few hours early and refrigerate. Just bake it before serving.

Parmesan Asparagus Sticks

Golden and crunchy asparagus coated in Parmesan—a yummy baked snack or side.

Prep Time
15 Minutes
Cook Time
12 Minutes
Total Time
27 Minutes

Category: Side Dish

Difficulty: Easy

Cuisine: European

Yield: 4 Servings (A tray of golden asparagus sticks)

Dietary: Vegetarian

Ingredients

→ Asparagus Dipping & Coating

01 A bunch of asparagus spears (500 g), ends trimmed
02 1/2 teaspoon of salt
03 60 g Parmesan cheese, grated finely
04 A teaspoon of garlic powder
05 Two big eggs, whisked
06 1/4 teaspoon of ground black pepper
07 100 g panko breadcrumbs
08 2 tablespoons of olive oil or some cooking spray
09 60 g plain all-purpose flour

Instructions

Step 01

Line a baking sheet with parchment and set your oven to 220°C for preheating.

Step 02

Arrange three dishes: one with plain flour, the second with whisked eggs, and the third with panko, Parmesan, garlic powder, black pepper, and salt mixed together.

Step 03

Take each spear, coat it first in the flour, shake off the extra, dip it in the egg, and finally cover it in the breadcrumb mix. Press gently so it sticks.

Step 04

Lay the asparagus spears in one layer across the lined baking sheet.

Step 05

Give a light spray of cooking oil or drizzle some olive oil on top to help it get crispy.

Step 06

Put the tray in the oven for 10–12 minutes, until the breading turns golden and the asparagus softens.

Step 07

Take the tray out and serve the spears right away. Perfect for snacking or alongside a meal.

Tools You'll Need

  • An oven
  • Three shallow bowls
  • A large baking tray
  • Some parchment paper
  • Oil sprayer or brush

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Gluten (found in panko and all-purpose flour)
  • Dairy (contains Parmesan cheese)
  • Eggs (comes from beaten eggs)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 215
  • Total Fat: 10 g
  • Total Carbohydrate: 18 g
  • Protein: 11 g