Crispy Orange Salmon Bowls

Featured in Delicious Main Dish Recipes for Every Occasion.

This quick dish brings together crispy salmon chunks coated in a zesty orange glaze. Made with freshly squeezed orange juice, garlic, soy sauce, honey, and a touch of ginger, it’s pan-fried to golden perfection. Serve it with rice and your go-to veggies—think roasted carrots, stir-fried cabbage, or broccoli. Ready in 30 minutes, it’s gluten-free, paleo, and can be tweaked to fit your sweet or spicy cravings. A perfect weeknight fix!

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Updated on Tue, 06 May 2025 12:34:58 GMT
A bowl of rice, broccoli, and salmon pieces. Pin it
A bowl of rice, broccoli, and salmon pieces. | chefmelt.com

This quick orange salmon bowl turns basic ingredients into a fancy dinner in just half an hour. Crispy pan-cooked salmon chunks covered in a sticky orange glaze make a meal that seems fancy but doesn't need much work.

I came up with this when I wanted something tasty during a hectic evening but didn't have much time or pep. It's now a staple in our house since my family asks for it every week and what's left makes an awesome lunch the next day.

Ingredients

  • Salmon cubes: Get them fresh and wild-caught if you can for better taste
  • Fresh orange juice and zest: Gives a real citrus kick without fake flavors
  • Low sodium soy sauce or tamari: Adds richness and salt but stays balanced
  • Honey: Cuts the acid with natural sweetness; try local varieties
  • Ginger and garlic: Key flavor boosters that form the sauce base
  • Rice vinegar: Adds the tang that makes everything pop
  • Cornstarch: Makes the sauce thick enough to stick to your salmon
  • Red pepper flakes: Add as much or little as you want for heat

Step-by-Step Instructions

Mix Your Marinade:
Stir orange juice, zest, soy sauce, honey, rice vinegar, and pepper flakes in a bowl until everything's mixed well. This serves as both your marinade and sauce base, so make sure it tastes good to you.
Short Soak:
Put salmon chunks into the mixture, making sure they're all covered. Let them sit for 15 minutes at room temp. Salmon doesn't need long to soak up flavor and can get mushy if left too long.
Cook The Flavor Starters:
Warm oil in a big pan over medium-low heat. Toss in the minced garlic and grated ginger, letting them cook about 2 minutes until you can smell them but they're not brown. Low heat helps get their flavors out without burning them.
Cook The Salmon:
With tongs, move the salmon pieces to the pan, saving the marinade for later. Cook around 3–4 minutes on each side until they're golden and crispy outside but still soft inside. Don't crowd the pan if you want them to brown nicely.
Finish The Sauce:
Put the leftover marinade in a small pot and warm it until it barely bubbles. Mix cornstarch with 2 tablespoons water in a little bowl until smooth, then stir into the warm sauce. Keep stirring until it gets thick enough to coat a spoon.
Cover The Salmon:
Pour most of the thick sauce over the crispy salmon in your pan. Gently flip the pieces to coat them all, letting the sauce bubble and get sticky for 2–3 minutes.
Extra Crunch Option:
For more crispiness, put the glazed salmon on a baking sheet and broil for 2–3 minutes, keeping an eye on it so it doesn't burn. This gives you amazing contrast between the sticky outside and tender inside.
Put Bowls Together:
Add hot rice to each bowl, place steamed broccoli beside it, and top with your orange salmon pieces. Pour the rest of the sauce on top and sprinkle with extra orange zest or green onions if you want.
A plate of food with rice, broccoli, and meat. Pin it
A plate of food with rice, broccoli, and meat. | chefmelt.com

Orange might seem weird with salmon at first, but the bright fruit actually works wonders cutting through the rich fish. The first time I made this, one of my friends wanted to know which restaurant I'd ordered from. You should've seen their face when I said I cooked it myself! That gave me the push I needed to try more bold flavor combos.

Making Ahead and Storage

This dish is perfect for prepping ahead. Make each part separately and keep them in sealed containers in your fridge for up to 3 days. The sauce gets pretty thick when cold, so you might need to add a bit of water when you heat it up. For best results, warm the salmon on its own since it needs different heating time than the rice and veggies. A quick 20 seconds in the microwave brings the sauce back to life.

A bowl of rice with broccoli and meat. Pin it
A bowl of rice with broccoli and meat. | chefmelt.com

Ingredient Substitutions

This recipe works with whatever you've got around. No fresh oranges? Store-bought juice is fine but add a bit of lemon for extra zing. You can swap honey for maple syrup or brown sugar to get different flavors. Try mahi-mahi instead of salmon, or even chicken thighs if you cook them longer. Want a veggie version? Extra-firm tofu works great when you press it dry and fry it super crispy before adding the sauce.

Serving Suggestions

Rice and broccoli are classic partners, but try cauliflower rice if you want fewer carbs. Add miso soup or cucumber salad on the side for a bigger meal. The bright orange sauce tastes amazing with loads of veggies - give sugar snap peas, asparagus, or colorful bell peppers a go. Sprinkle some toasted sesame seeds or furikake on top for a nice crunch and prettier look.

Recipe Origins and Adaptations

This dish takes cues from traditional Chinese orange foods but makes things simpler for home cooking. The original versions might use Shaoxing wine and complex spices, but this one sticks to stuff you can easily find while still tasting amazing. Cutting salmon into chunks before cooking gives you more crispy surfaces and helps it cook fast and evenly—just what you need when you want big flavor on busy nights.

Frequently Asked Questions

→ Is frozen salmon okay for this recipe?

Yep, frozen salmon works great. Make sure to fully defrost and dry it off before marinating for best results.

→ What veggies taste good with this dish?

Try roasted carrots, steamed broccoli, stir-fried peppers, or cabbage—they all pair great with the salmon and orange glaze.

→ Can the sauce be prepped early?

You bet! Make the sauce ahead, store it in your fridge for up to 3 days, and just reheat when you’re ready to use it.

→ Which rice should I serve with it?

Both brown and white rice work well. Jasmine or basmati rice are awesome options too if you want an extra bit of aroma.

→ How do I keep the salmon crispy?

To keep the salmon crisp, fry it over medium-high heat and don’t overcrowd the pan. A quick broil at the end helps too.

Crispy Orange Salmon Bowls

Whip up orange salmon bowls loaded with rice and fresh veggies in half an hour. They’re flavorful, paleo, and so simple to make!

Prep Time
5 Minutes
Cook Time
15 Minutes
Total Time
20 Minutes

Category: Main Dish Recipes

Difficulty: Intermediate

Cuisine: Asian Style

Yield: 4 Servings

Dietary: Gluten-Free, Dairy-Free

Ingredients

→ Main Fish

01 6 fillets of salmon, diced into chunks (skin is optional)

→ Flavor Base

02 2 teaspoons of crushed garlic
03 1 tablespoon of grated fresh ginger
04 2 tablespoons of cooking oil

→ Citrusy Sauce

05 ¾ cup of freshly squeezed orange juice
06 2 ½ tablespoons of honey
07 1 tablespoon of rice wine vinegar
08 3 tablespoons of lower sodium soy sauce or tamari
09 1 ½ tablespoons of orange peel zest
10 1 tablespoon of cornstarch
11 ½ teaspoon red chili flakes

→ Side Pairings

12 2 cups of steamed white or brown rice
13 2 cups of cooked broccoli florets

Instructions

Step 01

Combine everything for the sauce, leaving out the cornstarch, in a bowl. Toss in salmon chunks and let them soak up the flavors for 15 minutes.

Step 02

In a skillet, heat the oil. Add garlic and ginger, stirring occasionally on medium-low for 2 minutes.

Step 03

Take the salmon out of the marinade (keep the sauce aside). Sear each piece in a hot pan for 3-4 minutes per side until crispy and browned.

Step 04

Pour the leftover sauce into a small pot and bring it to a slow boil. Whisk cornstarch with 2 tablespoons of water, then stir it in. Cook for a bit while stirring, until it thickens.

Step 05

When the salmon's ready and the sauce has thickened, pour about ¾ of the sauce over the salmon. Let it cook together for a few minutes.

Step 06

If you'd like, broil the salmon in a hot oven for a couple of minutes to make it even crispier.

Step 07

Layer your plate or bowl with rice, then add broccoli and salmon. Drizzle on the extra sauce and dig in!

Notes

  1. For extra crunchiness, put the salmon under a broiler for 2-3 minutes once it's cooked.

Tools You'll Need

  • Frying pan with non-stick coating
  • Small pot
  • Hand whisk
  • Food tongs

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Soy is present (from soy sauce or tamari)
  • Fish is included (salmon)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 450
  • Total Fat: 18 g
  • Total Carbohydrate: 32 g
  • Protein: 35 g