Creamy Zucchini Pasta

Featured in Delicious Main Dish Recipes for Every Occasion.

This creative one-pot meal pairs chewy rigatoni with deeply caramelized zucchini and a smooth, creamy sauce. Finished with toasted walnuts, it’s a quick and satisfying dinner ready in no time.

A man wearing a white shirt and suspenders holding a piece of paper.
Updated on Tue, 18 Mar 2025 18:55:25 GMT
A zoomed-in shot of a creamy rigatoni plate with zucchini, crushed walnuts, and a lemon wedge on top. Pin it
A zoomed-in shot of a creamy rigatoni plate with zucchini, crushed walnuts, and a lemon wedge on top. | chefmelt.com

This breezy one-pot pasta captures summer vibes for your dinner spread. Packed with fresh-picked zucchini and a smooth cream cheese blend, it's my go-to when I need something comfy yet fast. The biggest win? Fewer pots to clean means more family dinner time.

The Pasta You'll Fall For

Drowning in garden zucchini? This dish will save you. The zucchini transforms into a silky coating that wraps around each bite. My little ones always want more, and nobody ever spots that the sauce is mainly zucchini.

What You'll Need

Pasta:
Choose chunky shapes like rigatoni to grab all that sauce
Zucchini:
Shred it yourself for the perfect consistency
Olive Oil:
Just a splash to start things off
Cream Cheese:
Make sure it's room temperature
Walnuts:
Brown them for better crunch
Lemon:
Both peel and juice add freshness
Salt and Black Pepper:
Nothing fancy needed

Let's Cook

Final Touch
Drop those warm walnuts on the finished dish and eat while it's steamy.
Bring It All Together
Here comes the good bit. Return your zucchini to the pot, scatter your lemon peel and squeeze in some juice. Mix everything till warm and shiny. If it seems too sticky, add a bit of pasta water.
Pasta Magic
Use the same pot for water and a big pinch of salt. When bubbling, add your pasta and cream cheese. Keep mixing until pasta feels right and sauce turns creamy, about 12 minutes total.
Get The Zucchini Going
Warm your pot with a splash of olive oil. Add all your shredded zucchini with salt and pepper. Cook until soft and jam-like, around 10 minutes. Move it to a bowl for now.

Put Your Spin On It

Try using chicken stock instead of water. Toss in any garden herbs you've got. Sometimes I mix in garlic or red pepper flakes when I want some kick. Don't have walnuts? Any crunchy nuts will work fine.

A close-up bowl of rigatoni pasta mixed with creamy sauce, zucchini slices, and topped with chopped nuts and a basil leaf. Pin it
A close-up bowl of rigatoni pasta mixed with creamy sauce, zucchini slices, and topped with chopped nuts and a basil leaf. | chefmelt.com

Keeping It Fresh

Store what's left in the fridge and it'll stay good for 3 days. When you want to eat it again, just warm it up with a bit of water to bring back the creaminess.

Taste of Italian Evenings

This dish feels like warm evenings in Tuscany. Pair it with a light green salad and maybe some chilled white wine. It's soul food that won't keep you slaving away all evening.

Frequently Asked Questions

→ What’s the benefit of cooking zucchini first?

Sautéing zucchini right away brings out its natural sweetness and lets it develop into a rich, jammy texture.

→ Can I prepare this in advance?

Absolutely! Just refrigerate it for up to three days and reheat, stirring in a little water to refresh the creaminess.

→ What to do if the pasta stays undercooked?

Gradually add small splashes of water and cook a bit longer until the pasta is tender yet firm.

→ Are other types of pasta okay to use?

For sure! Penne or rigatoni are ideal since their shapes capture the creamy sauce beautifully.

→ Why include cream cheese in this recipe?

It’s the secret ingredient for achieving that luscious, smooth sauce that clings perfectly to the pasta.

Creamy Zucchini Pasta

A flavorful pasta recipe with caramelized zucchini, melty cream cheese, and toasted nuts. Takes only 30 minutes to prepare!

Prep Time
5 Minutes
Cook Time
25 Minutes
Total Time
30 Minutes

Category: Main Dish Recipes

Difficulty: Intermediate

Cuisine: Franco-American

Yield: 8 Servings (1)

Dietary: Vegetarian

Ingredients

01 1 lemon, zest and juice separated.
02 4 large zucchini, roughly grated (around 900g).
03 1/4 cup olive oil.
04 6 oz soft cream cheese.
05 1/4 cup crushed, toasted walnuts.
06 1/2 teaspoon ground black pepper.
07 1 lb penne or rigatoni pasta.
08 3 and 1/4 cups water.
09 2 and 1/2 teaspoons sea salt.

Instructions

Step 01

Pour the olive oil into a big, heavy pot and warm it up on medium-high heat.

Step 02

Stir in the grated zucchini, 1 teaspoon of sea salt, and the black pepper. Cook until soft and spreadable, about 10-12 minutes.

Step 03

Scoop out the zucchini and leave it aside for now.

Step 04

Pour the water into the same pot and let it come to a boil. Toss in the remaining salt.

Step 05

Drop in the pasta and add the cream cheese. Let it cook until the pasta’s just the right bit of chew you like, around 11-13 minutes.

Step 06

Return the zucchini to the pot, then mix in the lemon zest and juice. Cook for another couple of minutes.

Step 07

If the sauce feels too thick, splash in some water to make it silky. Taste and tweak the seasoning.

Step 08

Dish it out and scatter the walnuts on top before serving.

Notes

  1. Great for a one-pot meal.
  2. Let the zucchini cook down until it’s caramelized and jammy.
  3. Keep extra water handy if the pasta needs a bit more time to cook.
  4. This dish is best enjoyed right away.
  5. Leftovers stay good in the fridge for up to three days.

Tools You'll Need

  • A deep and sturdy pot or large Dutch oven.
  • A box grater.
  • A wooden spoon for stirring.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (cream cheese).
  • Contains tree nuts (walnuts).
  • Contains wheat (pasta).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 266
  • Total Fat: 17 g
  • Total Carbohydrate: 23 g
  • Protein: 6 g