Creamy Tahini Tomatoes

Featured in Delicious Main Dish Recipes for Every Occasion.

This quick and easy dish brings together tahini's nutty richness, jammy cherry tomatoes, fragrant basil, and a touch of za'atar for a Mediterranean-inspired twist. The pasta is coated in a creamy sauce made by combining tahini, pasta water, and cheese, delivering luxurious flavor in a snap. Optional capers add an extra tang, and the tomatoes provide bursts of natural sweetness. Perfect for an elegant but simple vegetarian dinner.
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Updated on Wed, 30 Apr 2025 14:53:24 GMT
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Creamy Tahini Pasta with Cherry Tomatoes | chefmelt.com

The first time I mixed tahini with pasta, it was like finding a hidden gem that was there all along. This nutty, smooth sauce turns basic spaghetti into something special, and those popped cherry tomatoes add little bursts of flavor in every mouthful. What started as just using up leftover tahini has turned into one of my go-to dishes that friends always ask for, showing how unexpected pairings often make the tastiest meals.

When I made this for my buddies last week, I watched their doubtful faces change completely after just one bite. Mixing Middle Eastern tahini with Italian pasta works so well together, it feels like these flavors should've found each other ages ago.

Key Ingredients and Smart Picking Advice

  • Tahini: Go for smooth, not-too-bitter tahini - I've always had good results with Soom
  • Cherry Tomatoes: Pick ones that smell good and feel firm. I like using different colors to make it look pretty
  • Parmesan Cheese: Grate it yourself - the stuff in packages won't melt right into your sauce
  • Za'atar: This Middle Eastern spice mix really makes the whole dish pop

After lots of tests, I figured out that the brand of tahini really matters. I've tried tons and found that good tahini should taste nutty and feel smooth, never bitter or powdery.

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Tahini Pasta with Burst Cherry Tomatoes | chefmelt.com

Step-by-Step Cooking Guide

Step 1:
Start with the tomatoes: Make sure your pan is really hot before adding oil. Put dry tomatoes in to avoid splashing. Let them sit still at first until they start to blister, then shake the pan gently for even cooking. The best part is when they start to pop open naturally.
Step 2:
Cook your pasta right: Add lots of salt to your water so it tastes like ocean water. Stir right after dropping the pasta in so it doesn't stick. Save more pasta water than you think you'll need. Check if it's done a bit earlier than the box says. Keep it a little firmer since it'll cook more in the sauce.
Step 3:
Mix up the tahini sauce: Stir your tahini before measuring to get the right thickness. Add pasta water bit by bit while stirring to avoid clumps. Keep stirring until it looks silky. Don't worry if it seems runny - it'll get thicker with the hot pasta.
Step 4:
Put it all together: Put the pasta back in the hot pan. Add sauce little by little, tossing as you go. Keep some pasta water nearby to fix the thickness. Throw in herbs at the end so they stay fresh.

Smart Cooking Tricks

  • Heat garlic cloves with skin on before peeling and crushing them
  • Hold onto some pasta water even after your sauce is done - you might need it when reheating
  • Wait a minute after mixing everything before you serve so the sauce can stick to the pasta better

Changing With The Seasons

In hot weather, I throw in some fresh corn and basil. When it's cold out, I'll mix in some roasted butternut squash or cooked mushrooms. What's great about this dish is how you can change it up while keeping that smooth, cozy feel.

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Tahini Pasta with Burst Cherry Tomatoes | chefmelt.com

Where Flavors Meet

Putting tahini and pasta together shows how cooking keeps changing in cool ways. It gives a nod to Mediterranean food traditions while creating something totally new. When folks ask where this dish comes from, I tell them it's what happens when different food cultures bump into each other.

Planning Meals For The Week

This has become one of my regular make-ahead meals. I often whip up extra sauce to use all week - it's great drizzled on roasted veggies or thinned out as a salad dressing. You can prep the tomatoes ahead, but they taste best when they're freshly popped and still warm.

Easy Party Food

My favorite thing about serving this at get-togethers is how it feels fancy but comforting at the same time. People are curious about the unusual mix of flavors, but since it's pasta, everybody feels okay trying it. It's my go-to for dinner parties when I want to wow friends without being stuck in the kitchen forever.

New Takes On Comfort Food

This dish shows that comfort food doesn't have to be old-school or filling. By using familiar pasta with surprising tahini, we get something that hits the spot but feels like an adventure too. It proves the best cooking happens when we try new things with ingredients we thought we knew.

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Tahini Pasta with Burst Cherry Tomatoes | chefmelt.com

Sweet Family Cooking Memories

Some dishes become more than just food - this tahini pasta is like that for us. My daughter helped make it when she was just learning to cook, carefully measuring the tahini and watching wide-eyed as it turned into a creamy sauce. Now when her friends come over, this is her special dish, and she always adds her own little twists.

Cooking As A Way To Relax

There's something really calming about making this dish. Stirring the sauce slowly, watching tomatoes bubble and pop, mixing everything together - it reminds me to slow down and enjoy cooking. Even on crazy-busy nights, these few minutes of focusing on cooking help me switch from work mode to home mode.

Good-For-You Goodness

What I really like about this dish is how it feels indulgent but isn't heavy. The tahini gives you good fats and protein, tomatoes pack vitamins, and whole grain pasta (when I use it) adds fiber. It shows that healthy food can still taste amazing.

Fixing Common Problems

  • If your tahini sauce gets too thick, just add hot water one spoonful at a time while stirring
  • When tomatoes aren't in season, you can slow-cook canned ones instead
  • A little splash of saved pasta water works wonders when heating up leftovers

Smart Shopping and Storing

I've learned to keep the basics on hand - quality tahini, good pasta, and Parmesan keep well in your cupboard and fridge. For tomatoes and herbs, try to buy them the day you're cooking for best flavor. Having this strategy means I can whip this up whenever I'm in the mood.

Leftovers That Shine

Though it's amazing fresh, this tahini pasta tastes great the next day too, just in a different way. The sauce gets a bit thicker and coats the pasta even better. Sometimes I make extra on purpose just to have these next-day leftovers.

Wrapping Up

This tahini pasta shows everything I love about today's cooking - it boldly mixes traditions to create something completely new yet somehow familiar. Every time I make it, I remember that the best dishes often come from stepping outside the usual cooking rules.

Frequently Asked Questions

→ What makes pasta water important here?
It adds starch to the sauce, making it stick to the pasta and giving it a creamy texture.
→ Can I swap out za'atar?
Sure, mix some oregano, thyme, and sesame seeds for a similar flavor.
→ How do I store extras?
Pop it in the fridge in a sealed container for up to 4 days. Add a splash of water when reheating.
→ What kind of tomatoes should I use?
Cherry or grape tomatoes are perfect—they get soft and sweet when cooked.
→ Is tahini a must-have?
Yep, it’s the key to making the sauce creamy and flavorful. There’s really no good replacement for it.

Tahini Pasta Tomatoes

Creamy pasta with tasty tahini sauce, softened cherry tomatoes, Parmesan, and fresh basil. Ready in just 30 minutes.

Prep Time
10 Minutes
Cook Time
20 Minutes
Total Time
30 Minutes

Category: Main Dish Recipes

Difficulty: Easy

Cuisine: Mediterranean

Yield: 6 Servings

Dietary: Vegetarian

Ingredients

→ Base Ingredients

01 1 lb spaghetti or any pasta you like
02 1 teaspoon kosher salt, split in half
03 1/4 cup extra-virgin olive oil
04 5 smashed garlic cloves
05 1/2 teaspoon ground black pepper
06 2 pints cherry tomatoes
07 1 1/2 teaspoons za'atar spice blend

→ Tahini Sauce

08 1 cup shredded Parmesan cheese, split quantity
09 1/3 cup creamy tahini
10 Juice from 2 fresh lemon wedges (about 2 tablespoons)

→ Garnish

11 Optional: 2 teaspoons of capers, drained
12 1/4 cup freshly chopped basil leaves

Instructions

Step 01

In a big pan, warm the olive oil on medium. Toss in the tomatoes and garlic, cooking 8-10 mins until they soften and pop. Stir in za'atar, then sprinkle on half the salt and pepper.

Step 02

In a pot of salted water, boil pasta until it’s firm but cooked (al dente). Scoop out 1 cup of the water before you drain it.

Step 03

Mix tahini, lemon juice, 3/4 cup Parmesan, the saved pasta water, and the rest of the salt and pepper. Stir until it’s creamy and smooth.

Step 04

On medium heat, mix together pasta, cooked tomatoes, and the tahini mix. Stir until the sauce thickens up. Sprinkle on basil, capers (if you like), and the last of the Parmesan with a bit of pepper before serving.

Notes

  1. Lasts up to 4 days in the fridge
  2. When reheating, spoon in a little water to fix the sauce’s texture

Tools You'll Need

  • A big sauté pan
  • A large pot for boiling pasta
  • Measuring cup or medium bowl for mixing

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes dairy (Parmesan)
  • Includes wheat (pasta)
  • Includes sesame (tahini)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 515
  • Total Fat: 23 g
  • Total Carbohydrate: 59 g
  • Protein: 19 g