Delicious Creamy Lentils

Featured in Delicious Main Dish Recipes for Every Occasion.

These dreamy lentils feature black, brown, or green lentils immersed in a silky sundried tomato cream sauce. The dish begins with fennel seeds, smoked paprika, and Italian seasoning, followed by sundried tomatoes, fresh basil, and parmesan. It's perfect scooped with bread, served with rice, or over baked sweet potatoes. Ready in around 30 minutes, this flavorful and comforting meal feels gourmet but is super easy to make.

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Updated on Sun, 24 Aug 2025 01:28:42 GMT
A bowl of creamy lentils topped with fresh herbs. Pin it
A bowl of creamy lentils topped with fresh herbs. | chefmelt.com

This velvety lentil creation got its sweet nickname for a simple reason - it's so darn tasty that whoever you serve it to might just pop the question! Packed with tangy sundried tomatoes, fragrant herbs, and finished with a luxurious blend of cream and cheese, these lentils make a sumptuous meal that's both soul-warming and fancy enough for those special dinners.

I whipped this up during a home date night when I wanted something impressive without being stuck in the kitchen all evening. After my partner's first taste, they joked they'd marry me just for these lentils. That's how this dish got its permanent nickname in our home!

Ingredients

  • Green, brown or black lentils form the substantial foundation. Black ones keep their shape nicely for a fancier look
  • Red onion brings a touch more sweetness than yellow ones and adds gorgeous color
  • Garlic cloves add crucial flavor depth. Don't even think about using the powdered stuff
  • Fennel seeds give a light anise touch that works wonders with the earthy lentils
  • Italian seasoning blend cuts down prep work while giving balanced herbal notes
  • Smoked paprika adds a fantastic smoky background without any heat
  • Sundried tomatoes and their oil pack intense flavor and richness
  • Heavy cream turns everything into a silky sauce that wraps around each lentil
  • Parmesan cheese gives that perfect salty finish and helps thicken things up
  • Fresh basil lifts the whole dish with its fresh aroma

How To Make Delicious Marry Me Lentils

Cook the lentils
When using dried lentils, give them a good rinse with cold water to get rid of any dirt. Follow the cooking instructions on the package or try the Instant Pot method for spot-on texture every time. You want tender lentils that don't fall apart. Cook them too long and they'll turn to mush, ruining the nice texture you're aiming for.
Build the flavor foundation
Warm up a couple tablespoons of the oil from your sundried tomatoes in a big skillet over medium-low. Toss in your chopped red onion and cook about 5 minutes until soft but not brown. Throw in the crushed garlic and cook just half a minute until you can smell it. The gentle heat pulls out all the flavor without any bitterness.
Wake up the spices
Put the crushed fennel seeds in the pan and stir for around 30 seconds until they smell great. Quickly add more tomato oil along with the paprika and Italian herbs. Keep stirring for another 30 seconds. This quick heating unlocks the flavor oils in your spices, making them way more powerful in the final dish.
Start the sauce
Mix the tomato paste and chopped sundried tomatoes with your spices and aromatics. Cook for 2 minutes, stirring often until everything comes together in a thick, fragrant mix. The tomato paste should darken a bit as it cooks, developing deeper flavors.
Mix with lentils
Add your drained lentils to the sauce base, stirring so each lentil gets coated with all that flavor. This step makes sure every bite tastes amazing rather than having random pockets of intense flavor.
Let the flavors mingle
Pour in your veggie stock and bring everything to a gentle simmer. Cover and cook about 8 minutes, then take the lid off for the last 2 minutes. The sauce will start to thicken as the lentils soak up some liquid and release their starch.
Add the creamy touch
Turn the heat way down before you stir in the heavy cream, cheese, and chopped basil. Stir gently until the cheese completely melts into the sauce. Cover and let it sit for 5 minutes off the heat, letting the sauce reach the perfect thickness.

I've found the oil from the sundried tomatoes is the hidden star of this dish. Most folks toss it after using the tomatoes, but it's packed with amazing flavor that boosts everything in this recipe. I discovered this by accident when I ran out of olive oil one night and had to get creative. Now I sometimes buy sundried tomatoes just to get my hands on this tasty oil!

Perfect Pairings

These creamy lentils go wonderfully with a chunk of crusty bread to mop up all that rich sauce. For a full dinner, spoon them over pasta that's cooked just right, especially wide noodles like pappardelle or fettuccine that give the perfect base for the lentils. Add a simple green salad with a lemony dressing to cut through the richness of the main dish.

Storage Instructions

These lentils keep really well, actually tasting better the next day as all the flavors get friendly with each other. Keep leftovers in a sealed container in the fridge for up to 4 days. When you warm them up, add a splash of water or broth since the sauce gets much thicker after chilling. If you freeze portions, leave out the fresh basil and add newly chopped basil when serving after you thaw and reheat.

Make It Your Own

While black lentils look the most striking against the creamy sauce, any type works great here. If you can't do dairy, swap in full-fat coconut cream and some nutritional yeast instead of the heavy cream and cheese. The sundried tomatoes pack such big flavor that the dish stays satisfying even without dairy. You can toss in a handful of baby spinach or kale in the last few minutes of cooking for extra nutrition and a pop of color.

A bowl of creamy lentils with green leaves on top. Pin it
A bowl of creamy lentils with green leaves on top. | chefmelt.com

The Story Behind The Name

This dish got its fun nickname because it's so tasty that serving it might just get you a marriage proposal! I can't guarantee anyone will actually pop the question, but these lentils have helped lots of home cooks wow their dinner guests. The mix of creamy texture, deep flavors from the sundried tomatoes and herbs, plus the pretty presentation makes this dish really stand out. It hits that sweet spot of looking fancy but actually being pretty easy to make.

A bowl of creamy lentils with green leaves. Pin it
A bowl of creamy lentils with green leaves. | chefmelt.com

Frequently Asked Questions

→ What type of lentils work best for this meal?

Black lentils hold their shape nicely and have a rich texture, but green, brown, or puy lentils work too. You can use either cooked dried lentils or rinsed canned lentils, depending on what’s available.

→ Can this be made vegan instead?

It’s vegetarian already, but for a vegan version, swap out the cream for coconut milk or plant-based cooking cream. Replace parmesan with nutritional yeast or a dairy-free cheese option.

→ Why is it called 'Marry Me' lentils?

The name is inspired by the famous 'Marry Me' pasta sauce that’s so good it could spark a proposal. This dish uses that creamy, sundried tomato flavor but with lentils instead of pasta.

→ Can I make this ahead of time?

Absolutely! This dish actually tastes better the next day as the flavors meld together. Store in a sealed container in the fridge for up to 3 days, and reheat gently with a splash of cream or stock to loosen it up.

→ Why should cooked lentils be rinsed?

Rinsing them removes any dark cooking water so your final sauce looks vibrant and appetizing. It ensures the colors of the dish really pop.

→ What can pair well with these lentils?

You’ve got options—serve with crusty bread, spooned over rice, on top of baked sweet potatoes, or as a side with roasted veggies. Squeeze some lemon juice for brightness!

Sundried Tomato Lentils

Silky sundried tomato cream lentils with parmesan and basil for bread, rice, or potatoes.

Prep Time
15 Minutes
Cook Time
40 Minutes
Total Time
55 Minutes

Category: Main Dish Recipes

Difficulty: Intermediate

Cuisine: Inspired by Italian

Yield: 4 Servings (One pan of creamy lentil goodness)

Dietary: Vegetarian, Gluten-Free

Ingredients

→ Base

01 1 little red onion, minced finely
02 Six garlic cloves, smashed
03 A cup of dried green, brown, or black lentils (or 2 cans drained and rinsed, or about 2.5 cups cooked)
04 Oil from sundried tomato jar

→ Seasonings

05 Three tablespoons tomato paste
06 A teaspoon of smoked paprika
07 2 teaspoons of crushed fennel seeds
08 A half cup of chopped sun dried tomatoes
09 One tablespoon Italian seasoning mix

→ Liquid & Dairy

10 Almost a cup of parmesan, pecorino, or other Italian-style hard cheese (100 g)
11 2 cups (480 ml) of vegetable broth
12 3/4 cup (180 ml) of heavy cream

→ Garnish

13 Lemon wedges to squeeze over at the table
14 A bunch of fresh basil, chopped up

Instructions

Step 01

If you're going with dried lentils, cook them first. For Instant Pot: use 1 cup dry lentils to 1.75 cups salted water, cook on HIGH pressure for 9 minutes, then release for 10 minutes naturally. Stovetop: simmer 1 cup lentils in 3.5 cups salt water for about 20 minutes—tender but not mushy is the goal.

Step 02

Pop some sundried tomato oil into a big sauté pan on medium-low heat. Toss in the chopped onion and cook until it's nice and soft. Follow that up with the crushed garlic—stir for about 30 seconds until you can really smell it.

Step 03

Sprinkle in the crushed fennel seeds and stir. Add in a bit more oil, smoked paprika, and Italian seasoning. Mix for a minute or two, making sure the spices don't burn but work into the oil perfectly.

Step 04

Add tomato paste and chopped sundried tomatoes. Stir until they're all blended into the spices and aromatics. Pause here to get the lentils ready.

Step 05

If you're using canned or cooked lentils, drain them really well in a fine-mesh sieve, then rinse under water until clear so the cooking liquid doesn't discolor the sauce.

Step 06

Bring the pan back to heat and toss in the drained lentils. Stir them around and pour in the vegetable broth. Cover the pan and let it simmer gently for about 10 minutes. Uncover for the last bit so the sauce can thicken as the lentils soak it up.

Step 07

Turn the heat way down. Stir in the cream, grated cheese, and fresh basil until the cheese melts into the sauce and the basil softens into the dish.

Step 08

Cover the pan and leave it to sit for 5 minutes so the flavors and texture settle. Give it one final stir, then serve up with lemon wedges for squeezing.

Notes

  1. Serve this creamy lentil mixture as a topping for sweet potatoes, with rice, or alongside good bread for scooping.
  2. Black lentils are perfect for smooth texture, but brown, Puy, or green lentils will work great too.

Tools You'll Need

  • A fine-mesh sieve
  • A large pan with high sides
  • Instant Pot (optional, but handy)

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes dairy products (cheese, cream)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 378
  • Total Fat: 23 g
  • Total Carbohydrate: 29 g
  • Protein: 17 g