Cheesy Keto Pepperoni Bites

Featured in Crowd-Pleasing Appetizers and Snacks for Any Occasion.

Tasty Keto Pepperoni Bites are bite-sized goodies made with melted mozzarella, Parmesan, and cream cheese nestled between crispy slices of pepperoni. Flavored with garlic, Italian spices, and a touch of optional heat from red pepper flakes, they're baked to golden perfection. Dunk them in marinara, or enjoy them as is. A quick and flavorful snack for anyone craving a cheesy fix!

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Updated on Tue, 06 May 2025 12:33:52 GMT
A close-up of crispy, cheesy pepperoni bites. Pin it
A close-up of crispy, cheesy pepperoni bites. | chefmelt.com

These filling Cheesy Keto Pepperoni Bites have become my favorite fix when pizza hunger hits but I don't want all those carbs. They pack all the pizza taste in a guilt-free, keto-friendly snack that always gets thumbs up from my family and visitors.

I whipped these up during a midnight kitchen adventure when I was dying for something pizza-like that wouldn't mess up my keto goals. Now they show up regularly at our game nights, and friends always ask for "those tasty pepperoni things" whenever they stop by.

  • Pepperoni slices: Go for good quality ones without nitrates for better taste and cleaner eating
  • Cream cheese: Don't skimp - full-fat works best for richness and proper keto counts
  • Shredded mozzarella cheese: Grate it yourself as it melts way better than the bagged stuff
  • Parmesan cheese: Brings a nice salty kick that makes everything taste better
  • Italian seasoning: This mix adds those lovely herb flavors that go so well with pepperoni
  • Garlic powder: Gives that needed savory taste without chopping fresh garlic
  • Red pepper flakes: You can skip this, but they add a nice warm spice if you like it
  • Fresh parsley: More than just pretty - it adds a fresh pop against the rich cheese
  • Marinara sauce: Pick one with low sugar for dipping to keep it keto-friendly
Get Your Oven Hot:
Turn it up to 400°F and put parchment on a baking sheet so nothing sticks. The hot oven makes the pepperoni edges nice and crispy while the cheese gets all melty inside.
Mix Up Your Cheeses:
Put soft cream cheese, mozzarella, Parmesan, Italian herbs, garlic powder, and pepper flakes in a bowl. Stir it all together really well so every bite has the same great taste.
Build Your Bites:
Take one pepperoni, drop about a teaspoon of cheese mix in the middle, and cap it with another pepperoni. Press the edges lightly to seal them. Don't overstuff or the cheese will leak out while cooking.
Line Them Up and Cook:
Set your pepperoni sandwiches on the baking sheet with some space between them so air can flow around. This helps them get crispy all over. Cook for 12-15 minutes until edges curl and cheese gets bubbly.
Cool and Finish:
Let them sit for 3-5 minutes after baking. This cooling time is super important so you don't burn your mouth on hot cheese. Sprinkle fresh parsley on top right before serving for a pop of color and freshness.
A plate of mini pizzas with cheese and pepperoni. Pin it
A plate of mini pizzas with cheese and pepperoni. | chefmelt.com

I really love these bites because they're so flexible. My top twist is adding a tiny bit of crushed fennel seeds to the cheese mix, which reminds me of the sausage pizza my grandma would make every Sunday after we got back from church.

Keeping Your Pepperoni Bites Fresh

These cheesy treats will stay good in a sealed container in the fridge for up to 4 days. When it's time to warm them up, don't use the microwave or they'll get all soft. Instead, pop them in a 350°F oven for 5-7 minutes until they're hot and crispy again. You can also freeze them before baking for up to a month. Just add 2-3 extra minutes to the cooking time when you make them from frozen.

Ways To Mix It Up

The basic version works as a great starting point for trying new things. You can add tiny chopped bell peppers, black olives, or even small pieces of crunchy bacon to the cheese. If you like things spicy, mix in some chopped jalapeños for a nice kick. For your veggie friends, try using big slices of zucchini instead of pepperoni, but you'll need to adjust how long you cook them.

A plate of cheese and tomato pizza bites. Pin it
A plate of cheese and tomato pizza bites. | chefmelt.com

Tasty Food Partners

These pepperoni bites taste amazing by themselves, but pairing them with other foods makes them even better. Try serving them with a simple arugula salad with lemon juice and olive oil to balance out the richness. For a full keto-friendly spread, add some stuffed mushrooms and cucumber slices topped with herby cream cheese. When you have people over, arrange them on a board with olives, nuts, and keto crackers for a snack spread that'll make everyone happy.

Frequently Asked Questions

→ Can I swap the cheeses for other options?

Sure, feel free to experiment with cheeses like gouda, cheddar, or pepper jack for a fun twist on flavors.

→ Is this snack keto-friendly?

Yes, these are perfect for a keto lifestyle with their low-carb ingredients and healthy fats.

→ Can these be made in advance?

Of course! Prep them ahead, store in the fridge, and warm them up before serving for an easy snack.

→ What dips go well with these?

Marinara is a go-to, but ranch, garlic butter, or a spicy aioli are great options too.

→ How do I make them spicier?

Simply sprinkle more red pepper flakes into the mix or add jalapeño slices for some extra heat.

Cheesy Keto Pepperoni Bites

Nibble on Tasty Keto Pepperoni Bites, a bubbly, cheesy treat with savory seasoning. A great snack for gatherings or quiet nights in.

Prep Time
10 Minutes
Cook Time
15 Minutes
Total Time
25 Minutes


Difficulty: Easy

Cuisine: American

Yield: 20 Servings (20 small bites)

Dietary: Low-Carb, Gluten-Free

Ingredients

→ Main Ingredients

01 8 oz softened cream cheese
02 7 oz pepperoni slices
03 1/4 cup parsley, chopped (for topping)
04 1/2 tsp garlic powder
05 1 cup mozzarella cheese, shredded
06 1/4 tsp optional red pepper flakes
07 1 tsp Italian spice blend
08 1/2 cup Parmesan cheese, grated
09 Marinara sauce for dipping

Instructions

Step 01

Get your oven heating up to 400°F (200°C).

Step 02

Stir together the softened cream cheese, mozzarella, Parmesan, Italian seasoning, garlic powder, and the optional flakes of red pepper in a bowl. Keep mixing till it’s smooth.

Step 03

Scoop a little of your cheese mix onto a pepperoni slice, then press another slice on top to sandwich it.

Step 04

Spread the bites out on a lined baking tray, making sure they aren’t too close together.

Step 05

Let them bake for 12-15 minutes, or until the pepperoni turns crispy and the cheese is bubbly.

Step 06

After pulling them out, give them a few minutes to cool off. Sprinkle fresh parsley on top and enjoy with some warm marinara sauce.

Notes

  1. Low in carbs and packed with protein, these little bites are awesome for keto folks or anyone cutting carbs.
  2. For a twist, throw in bits of olives or jalapeños to the mix.

Tools You'll Need

  • Large bowl for mixing
  • Tray for baking
  • Non-stick liner or parchment paper
  • Oven

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes dairy products (cream cheese, mozzarella, Parmesan).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 120
  • Total Fat: 10 g
  • Total Carbohydrate: 1.5 g
  • Protein: 6 g