Bold Onion Chili Pasta

Featured in Delicious Main Dish Recipes for Every Occasion.

Sweet onions and chili oil come together for a bold, cozy pasta dish. Slowly sautéed onions add sweetness, balanced by the spicy kick of chili, garlic, and paprika oil. Tossed with your favorite pasta, this dish is easy yet feels special. Toppings like Parmesan or parsley finish it off beautifully, making it a perfect option for comforting dinners. Pair with a salad or garlic bread for a complete meal. Adjust the spice to suit your taste and enjoy!

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Updated on Sun, 01 Jun 2025 13:31:44 GMT
A serving of pasta with fresh herbs and cheese. Pin it
A serving of pasta with fresh herbs and cheese. | chefmelt.com

This rich caramelized onion pasta topped with homemade chilli oil has become my favorite dish when I want to wow friends without spending forever in the kitchen. The mellow sweetness of slowly-cooked onions mixed with the kick of spicy oil makes a meal that seems way more complicated than its simple list of ingredients.

I first threw this pasta together during a freezing winter night when my cupboards were nearly empty except for onions and some dried pasta. What started as making do with what I had has turned into the meal everyone asks for when they come over. I'm still amazed at how onions transform from sharp and pungent to mellow and sweet.

What You'll Need

  • For the Pasta: 12 oz of any pasta shape you like – though quality matters more than shape, so try to get bronze-cut pasta if you can find it since it grabs sauce better
  • Salt: for the cooking water – make sure it tastes as salty as seawater for properly flavored pasta
  • For the Caramelized Onions: 2 large onions cut into thin slices – go for yellow or sweet varieties since they've got more sugar for better browning
  • Olive Oil: 2 tablespoons – worth using the good stuff as it builds your flavor foundation
  • Butter: 1 tablespoon – adds a silky texture and helps stop burning
  • Sugar: 1 teaspoon – you can skip it, but it does speed up how fast the onions brown
  • Salt and Pepper: freshly ground – you'll really notice the difference with fresh pepper
  • For the Chilli Oil: 1/4 cup olive oil – pick something fruity rather than bitter for best taste
  • Chili Flakes: 1 tablespoon – try Korean gochugaru for extra flavor depth, but regular red pepper works fine
  • Garlic: 1 clove finely chopped – fresh gives an aroma that powder just can't match
  • Smoked Paprika: 1/2 teaspoon – brings a subtle smoky note that makes everything taste better
  • Salt: 1/2 teaspoon – flaky sea salt is fantastic here if you've got it
  • For Garnish: Chopped fresh parsley adds color and freshness
  • Grated Parmesan Cheese: brings that savory richness and creamy feel
  • Extra Chilli Oil: for anyone who wants more heat

Creating Your Caramelized Onion Pasta with Chilli Oil

Begin the Onion Magic:
Warm olive oil and butter in a wide pan over medium-low heat until butter completely melts. Toss in your thinly sliced onions making sure they're spread out evenly. Sprinkle with a bit of salt and mix so every onion piece gets coated with the buttery oil. This first bit of salt helps draw out moisture and starts the browning process.
Go Low and Slow:
Turn heat to low and leave onions alone for about 5 minutes. Then stir every 3-4 minutes, letting those tasty brown bits form on the pan between stirs. The whole thing takes about 25-30 minutes. Around 15 minutes in, you can add that teaspoon of sugar if you want. Your onions are done when they've shrunk down a lot and turned a beautiful golden-brown color.
Mix Up the Chilli Oil:
While your onions are doing their thing, warm 1/4 cup olive oil in a small pot over medium-low heat. Add your chopped garlic and cook for just 30 seconds until you can smell it but before it browns. Throw in chili flakes and quickly turn heat to low so they don't burn. Let everything sit for 1-2 minutes, stirring now and then. Add smoked paprika and salt, then pull it off the heat and let the warmth keep infusing the flavors.
Get the Pasta Going:
Fill a big pot with water and bring it to a full boil. Add enough salt so it tastes like the ocean – about 1 tablespoon for every 4 quarts. Cook your pasta until it's still got a bit of bite, following the package time (usually 8-10 minutes). Before you drain it, scoop out at least 1/2 cup of that starchy cooking water – this is super important for making a smooth sauce.
Put It All Together:
If your caramelized onions have cooled down, warm them back up over medium heat. Add your drained pasta straight into the onion pan along with about 1/4 cup of that saved pasta water. Keep tossing everything together – the starchy water helps create a light sauce that coats every bit of pasta. If it looks dry, just add more pasta water, a spoonful at a time.
Add the Spicy Kick:
Pour about half your chilli oil over everything and toss to mix it in. Give it a taste and add more if you want it spicier. The oil should give a warm background heat that doesn't overpower those sweet onions.
A bowl of spaghetti with meat sauce. Pin it
A bowl of spaghetti with meat sauce. | chefmelt.com

My favorite thing about making this dish is watching the onions change completely. When I first made this for my sister, she couldn't believe those sweet, intense flavors came from plain old onions. Now it's our special meal whenever she visits from out of town.

Prep-Ahead Ideas

What makes this dish so great for entertaining is you can break it down into parts. The onions can be caramelized up to three days before and kept in the fridge in a sealed container. They often taste even better after sitting overnight. You can make the chilli oil weeks ahead and keep it at room temp in a dark spot. When it's time to eat, you'll just need to boil fresh pasta and throw everything together – no stress cooking while your guests are waiting.

A bowl of spaghetti with meatballs. Pin it
A bowl of spaghetti with meatballs. | chefmelt.com

Great Food Companions

This pasta hits that sweet spot between rich and spicy, so it works really well with lighter side dishes. Try a simple arugula salad with just lemon juice and olive oil – its peppery freshness cuts through the sweet onions perfectly. For drinks, go with a medium-bodied white wine that's got good acidity like Vermentino or Pinot Grigio to balance the richness, or a lighter red like Pinot Noir that won't fight with all the subtle flavors.

Getting Onion Caramelization Just Right

The real trick to amazing caramelized onions is taking your time and watching your temperature. Many recipes claim you can caramelize onions quickly in 10-15 minutes, but real caramelization needs at least 25-30 minutes of slow cooking. Keep your heat at medium-low the whole time. If you see onions starting to burn instead of brown, turn down the heat right away and add a spoonful of water to the pan. This pulls up all those tasty brown bits from the bottom while stopping any burnt bitter flavors. Learning how to turn sharp raw onions into melty sweet strands is a cooking skill worth mastering since you can use it in so many other dishes.

Frequently Asked Questions

→ What's the trick to getting onions caramelized?

Keep the heat low or medium-low and give them a stir now and then to keep them from burning. Adding a tiny bit of sugar works wonders to bring out their sweetness.

→ Can I tone down or increase the spice?

Absolutely! Cut back on chili flakes for less heat or throw in more if you're a fan of spice.

→ What pasta shape works best here?

You can't go wrong with spaghetti, fettuccine, or penne, but feel free to grab whatever you have on hand.

→ Can this be prepped in advance?

Yep! You can cook the onions and chili oil ahead of time. Store them in separate containers and mix them with freshly cooked pasta when you’re ready to eat.

→ What are some good garnish ideas?

Switch it up with extras like fresh basil, crushed chili flakes, or even a splash of balsamic for something a little tangy.

Onion Chili Pasta

Tender pasta pairs with spicy chili oil and sweet caramelized onions for a veggie-packed flavor punch.

Prep Time
10 Minutes
Cook Time
30 Minutes
Total Time
40 Minutes

Category: Main Dish Recipes

Difficulty: Intermediate

Cuisine: Italian

Yield: 4 Servings

Dietary: Vegetarian

Ingredients

→ Pasta

01 Salt to season water for boiling
02 340g pasta (penne, fettuccine, or spaghetti)

→ Caramelized Onions

03 Salt and pepper to season as needed
04 1 teaspoon sugar (optional for sweetness)
05 2 tablespoons olive oil
06 1 tablespoon butter
07 2 large onions, sliced thin

→ Chilli Oil

08 1/4 cup olive oil
09 1/2 teaspoon salt
10 1 garlic clove, finely chopped
11 1/2 teaspoon smoked paprika (optional, adds smokiness)
12 1 tablespoon chili flakes

→ Garnish

13 Extra chili oil (optional, for added heat)
14 Parmesan cheese, grated (optional)
15 Fresh parsley, chopped (optional)

Instructions

Step 01

Toss the sliced onions with a pinch of salt into a big skillet with melted butter and oil over medium-low heat. Stir back and forth so they cook evenly. Sprinkle sugar if you'd like sweeter onions. Slowly cook for 25-30 minutes, stirring occasionally, until they turn golden and velvety. Put them to the side.

Step 02

Warm the oil on low-medium in a little saucepan. Mix in garlic and chili flakes. Stir gently for a minute or two without letting the garlic brown. Add salt along with smoked paprika (if you want) and stir again. Put aside when done.

Step 03

Bring a pot of salted water to a rapid boil. Cook your pasta as the package says, around 8-10 minutes, until it’s firm but cooked (al dente). Save 1/2 cup of the cooking water before draining.

Step 04

Toss the cooked pasta into the skillet with the dark-golden onions and stir it up. Add some of the starchy pasta water little by little, coating the noodles fully. Pour in your chili oil and mix everything till it’s combined nicely.

Step 05

Scoop the pasta onto plates. Sprinkle with parsley, Parmesan, or more chili oil if you like. Enjoy while it’s hot!

Notes

  1. Low heat brings out the deep sweetness of the onions, so don’t rush it. Add or reduce chili flakes to suit your heat preference.

Tools You'll Need

  • Small saucepan
  • Large pot
  • Wide kitchen skillet

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • May have gluten in pasta and includes butter as a dairy ingredient.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 450
  • Total Fat: 20 g
  • Total Carbohydrate: 60 g
  • Protein: 10 g