Pin it
This sunny mango smoothie brings a taste of the tropics to your day no matter the season. Its bright color and rich taste makes me feel like I'm on a beach somewhere, while giving you all the good stuff you need to kick off your morning or bounce back after exercising.
I came up with this drink during one blazing summer when we needed something cool yet filling. These days it's our breakfast favorite in summer months and a welcome hint of sunshine when winter blues hit.
- Fresh mangoes pick ones that feel slightly soft when you press them and smell sweet near the stem for top-notch taste
- Banana makes everything smooth and thick without needing ice
- Greek yogurt adds a protein punch and tangy kick that works well with the sweet fruit
- Coconut milk brings that vacation vibe and silky feel
- Honey add some if you want it sweeter, depending on how ripe your fruit is
- Ice cubes makes your drink thicker and nice and cold
- Fresh mint leaves looks pretty on top and adds a nice flavor twist
Tasty Mango Smoothie Steps
- Get your mangoes ready
- Slice around the big seed in the middle and make grid cuts in the flesh before scooping it out with a spoon. For the yummiest results, go for mangoes that are totally ripe with deep orange insides and give a little when touched.
- Sort your ingredients
- Put out everything in the right amounts so they're all set for mixing. This way you'll get the flavor just right and won't need to stop the blender to add more stuff.
- Mix in the right order
- Begin with the soft stuff like yogurt coconut milk and fruits on low power before tossing in ice and cranking it up high. This stops air bubbles and breaks everything down evenly for the smoothest drink possible.
- Check the flavor
- Before you pour, take a little sip and add more honey if it needs sweetening or extra ice if you want it thicker. Often, if your mangoes are really ripe, you won't need any honey at all.
Mangoes would be my one fruit pick if I was stuck on an island because they're just the right mix of sweet with a tiny bit of tang. I first remember making this smoothie for my kids after we spent all day at the beach. Their faces lit up when they saw the bright color, and they drank it all down so fast I hadn't even cleaned the blender before they asked for more.
Pin it
Keeping It Fresh
This drink tastes best right after you make it when it's still perfectly smooth. But if you need to plan ahead you can keep it in a sealed container in your fridge for about a day. Don't worry if it separates a bit, just stir it up before drinking. To save it longer turn the smoothie into ice cubes and when you want some just blend those frozen cubes with a splash of coconut milk.
Mix It Up
The basic mango mix works great as a starting point for trying new things. Throw in some spinach for extra healthy stuff without changing how it tastes. Want more protein? Add a scoop of vanilla protein powder. Need to skip dairy? Just use more coconut milk or almond yogurt instead of Greek yogurt. When berries are in season add some strawberries or blueberries for different flavors and extra antioxidants.
Ways To Enjoy
Make your mango smoothie even better by serving it in cold glasses topped with a few toasted coconut pieces. If you need a bigger breakfast have it with a slice of whole grain toast spread with almond butter. When you've got friends over serve small glasses as a refreshing break between meal courses or pour into popsicle molds for a healthy frozen snack everyone will love.
Pin it
Frequently Asked Questions
- → How do I make my smoothie thicker?
To thicken it up, freeze the banana slices and mango chunks, cut back on liquid, or throw in some ice cubes. Adding chia seeds works too — they'll soak up the liquid and create a thicker texture.
- → Can I ditch the Greek yogurt for a dairy-free option?
Sure thing! Try coconut or almond yogurt, or even skip yogurt altogether and go for silken tofu for protein without changing the overall flavor.
- → How do I pick the best mangoes for smoothies?
Choose mangoes that are soft to the touch and have a sweet smell near the stem. Ripe or even slightly mushy ones are perfect since they're sweeter and blend better.
- → Can I prep this smoothie ahead of time?
You can measure and freeze the ingredients in ready-to-blend bags. If blended ahead, drink it fresh or keep it in the fridge for up to a day in an airtight container. Stir to mix before sipping since it might separate.
- → What’s in this smoothie that’s good for me?
This smoothie’s packed with vitamins C and A from mangoes, potassium from bananas, protein from yogurt, and good fats from coconut milk. It's a balanced combo of nutrients that keeps you satisfied and energized.
- → How can I add more protein?
Boost the protein with a scoop of your favorite protein powder, an extra dollop of Greek yogurt, or a swirl of nut butter. None of these will overpower the tropical taste!