Smoky Pumpkin Soup

Featured in Comforting Soup and Stew Recipes to Warm Your Soul.

This fall-perfect soup blends roasted sugar pumpkin, tangy apples, and smoky paprika. Its creamy finish comes from milk, cream, and tender roasted pumpkin.

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Updated on Tue, 06 May 2025 13:36:52 GMT
A bowl of thick orange soup swirled with cream and topped with seeds and spices. A blurred apple sits in the background. Pin it
A bowl of thick orange soup swirled with cream and topped with seeds and spices. A blurred apple sits in the background. | chefmelt.com

I stumbled upon the incredible combo of smoked paprika and pumpkin during a cold fall night when I wanted something different than my usual pumpkin soup. That smoky touch turns the pumpkin's sweetness into something deep and interesting. It's now my go-to comfort food when temperatures drop and the first thing I whip up once pumpkins hit the stores.

What Makes This Special

This soup gets super smooth with a warmth that's more than just hot temperature. Smoked paprika brings a soft fiery note while cinnamon and nutmeg add their sweet coziness. It looks impressive enough for guests but it's quick enough to make on busy weeknights too.

Grab These Items

  • The Foundation: Quality pumpkin puree works well whether you use canned or homemade from roasted pumpkin.
  • The Taste Heroes: Sweet onion fresh garlic and the transformative smoked paprika.
  • Cozy Spices: Cinnamon nutmeg and a good amount of freshly ground black pepper.
  • Creamy Finish: Heavy cream or go with coconut milk for a non-dairy version.

Let's Prepare

Create Your Foundation
Heat your pot with olive oil soften those onions until they're sweet and translucent for about 6 minutes.
Layer In Taste
Toss in garlic and your spice mix let them warm until they smell amazing about a minute.
Blend Until Velvety
Mix in pumpkin and broth allow everything to simmer together then puree until completely smooth.
Perfect It
Pour in cream tweak your seasonings and watch it transform into pure comfort food.
A creamy orange soup sits in a bowl topped with pepitas and black pepper next to small decorative pumpkins on a wooden table surface. Pin it
A creamy orange soup sits in a bowl topped with pepitas and black pepper next to small decorative pumpkins on a wooden table surface. | chefmelt.com

Smart Tips

Home-roasted pumpkin tastes wonderful but don't worry canned works great too. Always toast your spices with the onions to wake up their flavors. If you're using a standard blender work in small batches since hot soup needs space to expand.

Perfect Pairings

Adding a cream swirl on top makes each bowl look fancy. Grab some hot crusty bread or garlic knots for dipping. I sometimes throw on crunchy croutons or fresh herbs just because. It fills your home with the smell of fall.

Storing Leftovers

This soup actually tastes even better the next day after the flavors have mingled. It'll stay good in your fridge for about a week just heat it slowly. It's great for those hectic days when you need something tasty fast.

Easy Changes

Need it thicker? Throw in some mashed white beans or soaked bread. Want protein? Add roasted chickpeas on top or serve with grilled shrimp. A simple side of kale salad turns it into a complete dinner.

A creamy orange soup in a bowl garnished with sour cream dollop, pumpkin seeds and spices sits near sliced apples and a small pumpkin in the background. Pin it
A creamy orange soup in a bowl garnished with sour cream dollop, pumpkin seeds and spices sits near sliced apples and a small pumpkin in the background. | chefmelt.com

Personal Touches

Adjust the spices until they taste just right for you maybe more paprika or an extra dash of nutmeg. Sometimes I go full-on creamy other times I keep it lighter with coconut milk. That's what makes cooking fun tweaking things to match exactly what you want.

Frequently Asked Questions

→ What's the best pumpkin to use?

Opt for sugar pumpkins, Japanese Kabocha, or Red Kuri squash. Avoid large carving pumpkins, as they're watery and stringy. Small, sweet varieties work best.

→ Is canned pumpkin okay?

Yes! Fresh gives better flavor, but about 6 cups of canned pumpkin puree (not pie filling) works fine as a replacement.

→ How should I store leftovers?

Keep in the fridge for up to a week or freeze for up to three months. Reheat slowly, adding a little cream to get the texture back if needed.

→ What can I use instead of cream?

Dairy-free? Coconut milk is great. For something less rich, try whole milk. You could also mix in Greek yogurt for creaminess.

→ Can I prepare it early?

Sure can! Make it a day ahead, letting the flavors come together. Warm it up gently and taste-test before serving to adjust seasoning.

Conclusion

This decadently creamy soup features roasted pumpkin, a hint of sweet and smoky paprika, and a balance of milk and cream in every spoonful.

Smoky Pumpkin Soup

Smooth and creamy pumpkin soup, brought to life with smoked paprika and roasted pumpkin's sweetness.

Prep Time
15 Minutes
Cook Time
105 Minutes
Total Time
120 Minutes

Category: Soups and Stews

Difficulty: Intermediate

Cuisine: American

Yield: 8 Servings (8 bowls)

Dietary: Vegetarian, Gluten-Free

Ingredients

01 5 pounds of sugar or kabocha squash.
02 4 tablespoons of melted butter.
03 2 medium chopped yellow onions.
04 3 minced garlic cloves.
05 3 teaspoons of smoked paprika.
06 Half a teaspoon of ground cumin.
07 A dash of cayenne pepper.
08 1 large peeled and diced Granny Smith apple.
09 4 cups of veggie or chicken stock.
10 1 cup of water.
11 1 teaspoon of fresh thyme or half a teaspoon if dried.
12 Quarter teaspoon of sage powder.
13 1 cup of milk.
14 Half a cup of cream.
15 Season with salt and pepper to your liking.
16 Toasted pumpkin seeds to sprinkle on top.

Instructions

Step 01

Slice the pumpkin, discard the seeds. Bake with the cut side down at 350°F for 45-60 minutes until it's soft. Let cool, then scoop out 6 cups of it.

Step 02

Melt butter and cook onions for 4 minutes. Toss in the garlic and all spices, cooking another minute.

Step 03

Mix in the apple, pumpkin flesh, broth, water, and herbs. Bring to a quick boil, then lower the heat and simmer with a lid partially on for 20 minutes.

Step 04

Use an immersion blender or countertop blender to puree the soup until it's creamy.

Step 05

Pour in the cream and milk, then season with salt and pepper. Sprinkle with toasted pepitas and a pinch of extra paprika.

Notes

  1. Pick pumpkins meant for cooking, not the kind for decorations.
  2. You can make it ahead of time.
  3. It stays good in the freezer for up to three months.

Tools You'll Need

  • 4-quart pot.
  • Hand blender or regular blender.
  • Baking tray.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 303
  • Total Fat: 18 g
  • Total Carbohydrate: 32 g
  • Protein: 8 g