Quick Black Bean Soup

Featured in Comforting Soup and Stew Recipes to Warm Your Soul.

This speedy black bean soup brings together canned beans, fire-roasted tomatoes, and bold flavors. Whip it up in no time for a quick and easy weeknight dinner. Top it however you like!

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Updated on Tue, 06 May 2025 13:36:41 GMT
A bowl with black bean soup, topped with lime wedges, tortilla chips, diced tomatoes, jalapeños, red onion, cilantro, and sour cream. On the side, a plate of tortilla chips. Pin it
A bowl with black bean soup, topped with lime wedges, tortilla chips, diced tomatoes, jalapeños, red onion, cilantro, and sour cream. On the side, a plate of tortilla chips. | chefmelt.com

I stumbled on this speedy bean and tomato soup during a hectic evening with an almost empty pantry. The combo of fire roasted tomatoes and black beans transformed into total comfort food in just 15 minutes. It's now my go-to dinner when we're short on time but still want something hot and satisfying that seems like it cooked forever.

Why This Delivers Every Time

Each mouthful combines aromatic spices, perfectly tender beans and that deep tomato taste everybody craves. It's ready in minutes but tastes like it's been simmering away all afternoon. I always have these items on hand because you can't predict when you'll need tasty food in a hurry. And the greatest thing? Everybody can customize their own bowl exactly as they prefer it.

Your Shopping List

  • From Your Pantry: A pair of black bean cans with their liquid intact because that juice is precious and fire roasted tomatoes containing green chilies to boost flavor.
  • Fresh Stuff: A sweet onion, some fresh garlic and a bunch of limes to serve alongside.
  • Spice Cabinet: Grab your cumin powder, some chili powder and smoked paprika if it's available.
  • For Topping: Some creamy avocados, a tub of sour cream, crunchy tortilla strips, fresh cilantro, and maybe some pink pickled onions if you're feeling extra.

Let's Cook

Start With Flavor
Warm your pot with a splash of olive oil, soften those onions till they're translucent and sweet, then toss in garlic until your house smells wonderful.
Build Your Base
Dump in your beans with all their juice, mix in tomatoes and sprinkle all your spices so everything can mingle nicely.
Quick Simmer
Let everything bubble softly for about 10 minutes while you prepare your favorite toppings.
Make It Your Way
Whizz up part or all for a smoother soup or keep it chunky, pile on all your favorite toppings and enjoy.
A bowl of black bean soup topped with sour cream, diced tomatoes, jalapeños, onions, and cilantro, accompanied by lime wedges and tortilla chips. Pin it
A bowl of black bean soup topped with sour cream, diced tomatoes, jalapeños, onions, and cilantro, accompanied by lime wedges and tortilla chips. | chefmelt.com

Kitchen Secrets

The fire roasted tomatoes truly elevate this dish but standard ones will do if needed. Don't add too much salt at first since canned stuff brings plenty already. Want it velvety? Just blend half to maintain some texture while creating a rich smoothness.

Serving Time

Get some crusty bread ready for dipping or ladle it over a bed of rice to make it heartier. Put out all your garnishes and let everyone create their ideal bowl. Sometimes we prep extra toppings and turn dinner into a fun soup station experience.

Save Some For Later

Store any extra soup in your fridge where it'll last around 3 days. Stash individual portions in your freezer for up to 3 months for those evenings when cooking seems too much. Just heat slowly on the stovetop or zap in the microwave until steaming hot.

Mix It Up

Toss in some pulled chicken or turkey when you're craving more protein. Switch to white beans or kidney beans for a change. Need more heat? Drop in some jalapeños or a dash of hot sauce. Avoiding dairy? A dollop of cashew cream works great on top.

A bowl of black bean soup topped with sour cream, diced tomatoes, onions, green peppers, and cilantro, alongside a dish of tortilla chips. Pin it
A bowl of black bean soup topped with sour cream, diced tomatoes, onions, green peppers, and cilantro, alongside a dish of tortilla chips. | chefmelt.com

Make It Yours

That's what's so great about basic soups like this one they adapt to whatever ingredients you have handy. Sometimes I throw in more veggies, other times we keep things basic. My husband piles on extra spice while the kids load up on crunchy tortilla strips. Each serving tells its own tasty tale.

Frequently Asked Questions

→ Can I start with dried beans?

Definitely! Dried beans work great—just cook them first. A cup of dried beans makes enough to replace two 15-oz cans. Soak and cook until soft before adding.

→ How do I make it hotter?

Sprinkle in extra chili powder or cook a diced jalapeño with the onions. Add your favorite hot sauce or fresh jalapeños for more heat.

→ What’s the easiest way to blend it?

Stick an immersion blender right in the pot for less mess. Or ladle some into a regular blender for a semi-chunky texture.

→ Can I make this ahead?

Yes! Store it in the fridge for 3 days or freeze for up to 3 months. The flavors only get better over time.

→ What pairs well with this soup?

Tortilla chips are perfect for dipping. Pair it with cornbread, quesadillas, or a fresh salad. Add toppings like sour cream or fresh cilantro.

Conclusion

This speedy black bean soup brings together canned beans, fire-roasted tomatoes, and bold flavors. Whip it up in no time for a quick and easy weeknight dinner. Top it however you like!

Quick Black Bean Soup

Cumin and coriander give this black bean soup a warm kick. Fire-roasted tomatoes add depth, and it’s perfect topped with your favorites.

Prep Time
10 Minutes
Cook Time
20 Minutes
Total Time
30 Minutes

Category: Soups and Stews

Difficulty: Easy

Cuisine: Mexican

Yield: 6 Servings (6 bowls)

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

01 1 small yellow onion, diced.
02 2 tablespoons of olive oil.
03 2 fresh garlic cloves, minced.
04 ½ teaspoon chili powder.
05 1 teaspoon cumin powder.
06 ½ teaspoon ground coriander.
07 1 can (14.5 oz) fire-roasted tomatoes.
08 2 cans (15 oz each) black beans, including liquid.
09 ½ teaspoon kosher salt.
10 1 cup stock (chicken or veggie).
11 Optional extras: jalapeños, cilantro leaves, pickled onions, lime slices, sour cream, tortilla crisps.

Instructions

Step 01

Warm up the oil in a pot, then toss in garlic and cook until sizzling. Stir in onion and cook for 3 minutes to soften it up.

Step 02

Add coriander, cumin, and chili powder. Let them cook for half a minute to bring out the flavors.

Step 03

Pour in tomatoes, black beans with their liquid, and the broth. Let it boil, then lower the heat to gently simmer.

Step 04

If you'd like, blend part or all of the soup depending on how thick you want it.

Step 05

Spoon it into bowls and dress it up with whatever toppings you love.

Notes

  1. Stores in fridge for up to 3 days.
  2. Good in the freezer for 3 months.
  3. Works great as a chunky soup or blended smooth.

Tools You'll Need

  • A big cooking pot.
  • Blender or stick blender, if you feel like it.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Sour cream adds optional dairy.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 220
  • Total Fat: 6 g
  • Total Carbohydrate: 35 g
  • Protein: 12 g