Mediterranean Olive Oil Dip

Featured in Flavorful Sauces and Marinades to Elevate Any Dish.

This Mediterranean olive oil blend pairs rich oil with fresh herb flavors, tangy balsamic, and extras like Parmesan and Kalamata olives. Great with warm bread, as a veggie dip, or a drizzle for salads, it brings together earthy, spicy, and zesty tastes. Quick to make, it uses simple ingredients like garlic, chili flakes, and lemon zest. Best enjoyed fresh, it adds variety to any meal or event. Prep it in minutes for a standout starter that embraces Mediterranean flavors and simplicity.

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Updated on Tue, 06 May 2025 12:35:07 GMT
A red dip with fresh herbs in a serving dish. Pin it
A red dip with fresh herbs in a serving dish. | chefmelt.com

This robust Mediterranean Olive Oil Dip turns plain bread into a memorable food adventure. The deep mix of premium olive oil, zingy balsamic, and fragrant herbs makes a dipping sauce that brings coastal Mediterranean tastes to life, giving you a speedy and dazzling starter for any get-together.

I came up with this dip when friends showed up without warning one hot evening and I had to whip up something fancy fast. The mix of tastes took everyone back to little waterfront spots in Greece, and now they ask for it every time they come over.

Ingredients

  • Extra virgin olive oil: Go for a good-quality, cold-pressed one to get full, rich taste and more health benefits
  • Balsamic vinegar: Gives a nice zing and cuts through the oil's richness
  • Freshly grated Parmesan cheese: Adds umami depth and light saltiness that you just can't get from the pre-shredded stuff
  • Sundried tomatoes: Their sweet punch adds layers of flavor – try to find ones sitting in oil for extra taste
  • Kalamata olives: Bring that classic Mediterranean salty kick – grab the pitted ones to make your life easier
  • Fresh rosemary and thyme: Key herbs that add earthy smells – don't swap them for dried ones in this dish
  • Garlic cloves: Crush them right before using for the strongest kick
  • Chili flakes: Give a subtle warmth that perks up your taste buds
  • Sumac: This bright crimson spice from the Middle East adds lemony flavor without the sourness
  • Lemon zest: Makes the whole dip pop with fresh citrus hints
  • Flaky sea salt: Lifts all the flavors – try Maldon or another fancy flaky type

Step-by-Step Instructions

Set Up The Foundation:
Put your olive oil in a flat serving bowl with enough depth for good dipping. Think of the oil as your flavor base – it should be room temp so it tastes its best. Drizzle in the balsamic vinegar and watch the pretty swirls it makes in the golden oil.
Mix In The Good Stuff:
Lightly stir in your hand-grated Parmesan to create tiny flavor bombs throughout. Toss in the chopped sundried tomatoes and Kalamata olives, spreading them around evenly. Their strong flavors will soak into the oil, making it super tasty.
Throw In The Fragrant Bits:
Scatter your freshly chopped rosemary and thyme all over the top. Smash the garlic right into the mix, making sure it's spread out nicely. The herbs will send their oils into the mixture, creating an amazing smell that screams authentic Mediterranean cooking.
Top It Off:
Sprinkle chili flakes and sumac across the top, making pretty red spots through the golden oil. Add the lemon zest as the final layer – the bright yellow looks great against everything else. Finish with a good pinch of flaky sea salt that'll slowly melt, making all the other flavors shine.
Let It Sit And Dig In:
Give the dip about 10 minutes before serving so all the flavors can get to know each other. Serve with warm crusty bread placed around the dish for easy dipping. The hot bread meets cool flavorful oil for a perfect taste combo.
A bowl of red peppers and oil. Pin it
A bowl of red peppers and oil. | chefmelt.com

Sumac is really the hidden hero in this dip. I found it during a trip to Lebanon a while back, and its bright lemony taste without the sourness of actual lemon juice makes the oil perfectly balanced. My grandma, who barely ever said nice things about my cooking, actually wanted the recipe after trying it – still one of my biggest cooking wins.

Storage Tips

This dip actually gets better over time as the flavors blend together more. Keep any extra in a sealed glass container in your fridge for up to a week. The oil will harden when cold, so just let it sit out for about 30 minutes before serving to get back to its perfect texture. Give it a gentle stir before serving to mix up any settled ingredients.

A bowl of red sauce with a spoon in it. Pin it
A bowl of red sauce with a spoon in it. | chefmelt.com

Serving Suggestions

While crusty bread is the usual partner, turn this dip into a full starter spread by adding some tasty extras around it. Try grilled veggies like zucchini, eggplant or bell peppers that soak up the flavored oil wonderfully. For a wow-factor presentation, put warm pita triangles, roasted garlic cloves and a mix of olives around the dip bowl. You can also use it under fresh tomatoes on toast for a quick bruschetta or drizzle it on pizza right before eating.

Cultural Context

This dip shows what Mediterranean food is all about – simple stuff prepared carefully to taste amazing. For hundreds of years, olive oil dips have been central to meals across Greece, Italy and Middle Eastern coastal towns. Every family typically has their own version handed down through the years, with herb choices reflecting what grows nearby. The Parmesan nods to Italian roots while the sumac brings in Middle Eastern tradition, making a true Mediterranean blend.

Ingredient Substitutions

Can't track down everything? Don't sweat it! Swap Kalamata olives with any kind you've got handy. Dried herbs can work in a pinch, but only use half as much. Nutritional yeast makes a great dairy-free stand-in for Parmesan. If you can't find sumac, just add more lemon zest or a tiny splash of lemon juice. For a different twist, try using fresh basil or oregano instead of rosemary and thyme.

Frequently Asked Questions

→ What kind of olive oil works best?

Go for a good-quality extra virgin olive oil. It’s pure, flavorful, and packed with nutrients. Look for cold-pressed varieties if possible.

→ How do I make it my own?

Add your own twist with things like crushed nuts for crunch or swap the herbs for others like oregano or basil. Turn up the heat with more chili flakes if you want.

→ What can I pair with this?

Warm bread, grilled veggies, cheese boards, or even drizzle it on your salads or roasted meats—there’s plenty it goes with.

→ Can I store leftovers?

Keep any extras in the fridge inside a sealed container. The layers might separate, so give it a stir before eating.

→ Is it okay to make ahead?

Sure, but it tastes best freshly made. If you prep ahead, keep it chilled and stir again before serving.

Mediterranean Olive Oil Dip

A fresh olive oil blend with spices, balsamic, and herbs, perfect for bread or other pairings.

Prep Time
10 Minutes
Cook Time
~
Total Time
10 Minutes


Difficulty: Easy

Cuisine: Mediterranean

Yield: 4 Servings (1 small bowl)

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

01 1 teaspoon flaky sea salt (adjust if needed)
02 Zest from 1 lemon
03 1 teaspoon sumac
04 2 teaspoons crushed chili flakes
05 3 garlic cloves, smashed
06 1 tablespoon thyme leaves
07 1 tablespoon chopped rosemary
08 1 tablespoon finely diced Kalamata olives
09 2 tablespoons finely chopped sundried tomatoes
10 1/2 cup grated Parmesan cheese
11 2 tablespoons balsamic vinegar
12 3/4 cup extra virgin olive oil

Instructions

Step 01

In a small bowl or wide dish, mix the olive oil, balsamic, Parmesan, sundried tomatoes, olives, rosemary, thyme, garlic, chili, sumac, and lemon zest together.

Step 02

Give it a good stir until everything's blended. Add more salt if you think it needs it.

Step 03

Pour the mix into a serving bowl if you want to be fancy, or just leave it as is. Serve it up with warm bread for the ultimate starter.

Notes

  1. To get the best taste, enjoy this dip fresh as soon as you make it. Stir again if any bits settle at the bottom.

Tools You'll Need

  • Mixing spoon
  • Wide dish or small bowl

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes dairy (contains Parmesan cheese)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 250
  • Total Fat: 22 g
  • Total Carbohydrate: 4.5 g
  • Protein: 4 g