Mango Chili Dressing

Featured in Flavorful Sauces and Marinades to Elevate Any Dish.

Add some zing to your meals with this Sweet Mango Chili Dressing. Whip it up in 15 minutes with mango, orange, lime, honey, and your favorite chili. Drizzle it on greens, grilled seafood, or chicken for an amazing sweet-heat combo.
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Updated on Sun, 23 Mar 2025 18:14:43 GMT
A jar of bright mango chili dressing with fresh limes and chili peppers nearby. Pin it
A jar of bright mango chili dressing with fresh limes and chili peppers nearby. | chefmelt.com

This lively mango chili sauce combines tropical sweetness with gentle spice kick. Juicy mango delivers natural sweetness, lime adds tang, chili brings warmth, and cilantro gives herbal notes. It's a flexible sauce that works great on basic salads or grilled foods alike.

I came up with this while playing around with super-ripe seasonal mangoes. The zingy flavors and smooth consistency make everyone ask for it at parties.

Essential Components

  • Mango: Pick ripe ones that smell good and yield slightly to pressure. Go for Ataulfo mangoes if you want the smoothest result.
  • Lime: Only use juice you squeeze yourself - the stuff in bottles just isn't bright enough.
  • Chili: Fresno or jalapeño give you just the right amount of heat.
  • Olive oil: Grab something good quality with a clean, fruity taste.
  • Cilantro: Look for bright, firm bunches without any droopy leaves.
  • Honey: Unprocessed honey adds depth and helps everything stick together.
A bowl of salad with a spoon in it. Pin it
A bowl of salad with a spoon in it. | chefmelt.com

Making Process

Get Your Mango Ready
Find a ripe mango and slice around the seed. Make a checkerboard pattern in the flesh, then flip and scoop out the squares. Get every bit of fruit off the seed.
Create Foundation
Chuck mango pieces into blender with citrus juices, honey, garlic and cumin. Blend until silky. Taste and sweeten more if needed.
Blend In Oil
Keep blender going and pour olive oil in a thin stream until everything gets creamy and mixed well.
Last Touches
Pour into a bowl, mix in the chopped cilantro and tiny chili bits. Let it sit for 10 minutes so flavors can mingle.

This sauce came from my summer kitchen adventures when I had too many ripe mangoes and wanted something different for my everyday salads.

Other Ways To Use

Works great as a seafood marinade, especially for shrimp. Don't let it sit longer than 30 minutes though, or the citrus will start cooking the protein.

Keeping Fresh

Store in the fridge in a sealed glass container. Don't worry if it separates - just give it a good shake before you use it.

This sunny tropical sauce transforms basic dishes with its balanced sweet-hot combo, bringing fresh seasonal taste to your meals all year long.

A glass of yellow sauce with green spices on a table. Pin it
A glass of yellow sauce with green spices on a table. | chefmelt.com

Frequently Asked Questions

→ How long can I store this dressing?
Keep it chilled in the fridge, and it’ll last up to a week.
→ Which chili should I use?
It’s up to you! Jalapeño gives mild heat, while Fresno adds a bigger kick.
→ Can it work for more than salads?
Totally! Pour it on grilled chicken, fish, or shrimp for an easy way to boost flavor.
→ How do I know if a mango is ready?
Check if the mango feels soft when you squeeze it lightly and smells sweet where the stem is—it’s good to go!
→ Should I stir it before using?
Yep, give it a good shake or stir, so everything’s mixed well again.

Mango Chili Dressing

Brighten your salads with a burst of mango, fresh lime, and a dash of spice. It’s quick, tasty, and sure to become a favorite!

Prep Time
15 Minutes
Cook Time
~
Total Time
15 Minutes


Difficulty: Easy

Cuisine: American

Yield: 24 Servings (1.5 cups)

Dietary: Low-Carb, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Fruit & Juices

01 The juice from 2 limes (about 1/4 cup total)
02 1/4 cup of orange juice, freshly squeezed
03 1 ripe mango, peeled, pit taken out, and cut into big chunks

→ Seasonings & Aromatics

04 1/4 teaspoon of freshly ground black pepper
05 1 clove of garlic, kept whole
06 2 tablespoons of natural honey
07 1/2 teaspoon of ground cumin
08 1/2 teaspoon of salt

→ Fresh Ingredients

09 1 medium-sized chili (e.g., Fresno or jalapeño), finely chopped
10 2 tablespoons of chopped cilantro leaves

→ Oil

11 1/3 cup of high-quality olive oil (extra virgin)

Instructions

Step 01

Throw the mango pieces, lime juice, orange juice, honey, cumin, whole garlic clove, and some salt into a blender. Blend everything on medium until it’s super smooth. Transfer the mix to a jar where it’ll sit.

Step 02

Take your olive oil and pour it gently into the jar. While you’re doing that, keep whisking or stirring the mixture nonstop with a fork.

Step 03

Stir in the minced chili, freshly chopped cilantro, and cracked black pepper. Taste it and toss in a bit more salt if you feel like it needs it.

Step 04

Pop this in the fridge, and you can use it for up to a week. Don’t forget to shake it up before grabbing it again.

Notes

  1. Pairs perfectly with grilled chicken, salmon, or shrimp, or as a salad topper
  2. Keeps fresh in the fridge for about seven days
  3. Remember to shake it up before each use

Tools You'll Need

  • A medium jar for keeping the mix
  • Blender
  • Small whisk or just a fork for mixing
  • Measuring tools (cups and spoons)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 38
  • Total Fat: 3 g
  • Total Carbohydrate: 3 g
  • Protein: ~