Frito Corn Salad Delight

Featured in Fresh and Delicious Salad Recipes for Every Season.

This tasty Frito corn salad pulls together sweet corn, black beans, vibrant bell peppers, and cheddar cheese. The mix gets tossed in a creamy, spiced dressing and topped with crispy Fritos for crunch. It’s an ideal side for BBQs or casual dining. To keep the Fritos crunchy, add them last-minute before serving. A cheerful pick for your summer spread!

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Updated on Sat, 17 May 2025 10:24:20 GMT
A bowl of chips mixed with corn and veggies. Pin it
A bowl of chips mixed with corn and veggies. | chefmelt.com

This lively Frito corn salad mixes the best of smooth, crispy, and tangy tastes in one can't-stop-eating side that always runs out first at parties. Sweet corn, black beans, and crunchy Fritos team up to give your mouth a texture celebration that has folks coming back for more.

I took this to our street's summer get-together last year and went home with nothing but an empty container and tons of folks asking how I made it. Now I bring it whenever we get invited somewhere because it's easy to carry and goes with just about anything on the menu.

What You'll Need

  • Sweet corn: Our main attraction that brings natural sweetness and sunny color
  • Black beans: Packs in protein and substantial texture to fill you up
  • Rotel tomatoes: Gives just enough kick and tang to cut through the creamy coating
  • Bell pepper: Adds nice snap and bright color; any shade works fine
  • Cheddar cheese: Brings that yummy, savory touch; go with sharp stuff for extra punch
  • Fritos corn chips: The key crunch factor that makes this more than just another salad
  • Sour cream: Forms the smooth, creamy base; stick with full-fat for best results
  • Olive oil: Helps the dressing flow and coat everything nicely
  • Spices: A mix of salt, pepper, garlic powder, onion powder, and cumin creates amazing flavor that isn't too much

Putting Together Your Frito Corn Salad

Mix up your dressing:
Stir sour cream, olive oil, and all your spices in a small bowl. Mix until it's smooth and everything's blended in. Your dressing should stick to a spoon but still pour easily. This from-scratch dressing is what makes this salad stand out from basic ones.
Toss your main ingredients:
In a big bowl, put your drained corn, black beans, drained Rotel, chopped bell pepper, and shredded cheese. Mix gently so everything spreads out evenly. You'll have a pretty, colorful mix that looks good even before the dressing goes on.
Pour on the dressing:
Dump your dressing over all the salad stuff. Use a soft spatula or big spoon to gently fold everything together without smashing things. Keep going until all the ingredients have dressing on them.
Throw in those Fritos:
Right before you're ready to eat, add the Fritos. Fold them in carefully instead of stirring hard so they don't get crushed. You want Fritos throughout but still whole enough to crunch; doing this last keeps them from getting soggy.
A bowl of food with chips and beans. Pin it
A bowl of food with chips and beans. | chefmelt.com

The magic touch in this mix is definitely the cumin in the dressing. It adds this gentle earthy flavor that works so well with the corn and beans but folks can't quite figure out what it is. My grandma used to fix something similar at our family get-togethers, but adding Rotel and my own spice combo takes things up a notch and keeps everyone guessing what makes it so good.

Ways To Enjoy It

This Frito corn salad works great next to anything off the grill, like burgers, hot dogs, or chicken. For a full meal, put it beside pulled pork sandwiches or fish tacos. Its big flavors and mix of textures really boost simple main dishes that could use some jazzing up.

You can also use it as a dip with extra Fritos or tortilla chips on the side. At casual hang-outs, I sometimes put it in a big bowl with sturdy chips around it for scooping, so it's both a side and a starter that people can munch on while chatting.

A bowl of food with chips and beans. Pin it
A bowl of food with chips and beans. | chefmelt.com

Planning Ahead and Keeping Leftovers

For the best crunch factor, fix the base salad up to a day ahead but keep the dressing in its own sealed container in the fridge. When it's time to eat, just mix the dressing, fold it into your salad, then add those Fritos. This way, everything stays crisp and the flavors come together without losing that awesome crunch.

If you've got leftovers with Fritos already mixed in, know they'll get soft pretty fast. They'll still taste good but won't have that special crunch anymore. Try using leftover salad wrapped in soft tortillas with some chicken for a quick lunch, or just toss in fresh Fritos right before you eat what's left.

Switch It Up

Change this salad to match what you like or what you've got on hand. Try kidney beans or pintos instead of black beans, or cut corn straight from the cob when it's in season for extra sweetness. Want more heat? Throw in a chopped jalapeño or grab spicier Rotel.

Make it a meal by adding chunks of ready-made rotisserie chicken or cooked shrimp. If you don't eat meat, toss in diced avocado for richness and healthy fat. You can even go Mediterranean by swapping the cheddar for feta and squeezing fresh lime juice into the dressing.

Frequently Asked Questions

→ What’s the trick to keeping Fritos crisp?

Stir the Fritos into the salad only when you’re about to serve. That way, they stay crunchy and don’t get soggy.

→ Can this be made in advance?

Absolutely! Prep the salad and dressing ahead, then blend them and toss in the Fritos just before eating.

→ Which bell peppers should I use?

Choose any color: red, green, or yellow. Mix and match for sweetness and a pop of color.

→ Is there a sour cream substitute for the dressing?

Yep, plain Greek yogurt or even mayo works great as a sour cream alternative here.

→ How do I store the leftovers?

Keep the salad separate from the dressing in airtight containers in the fridge for up to 2 days. Add Fritos when you’re ready to eat.

Corn Salad Summer Delight

Crunchy summer dish with corn, Fritos, beans, and creamy sauce.

Prep Time
5 Minutes
Cook Time
~
Total Time
5 Minutes

Category: Salads

Difficulty: Easy

Cuisine: American

Yield: 8 Servings

Dietary: Vegetarian

Ingredients

→ Main Ingredients

01 1 cup of shredded cheddar cheese
02 1 diced bell pepper—any color you like (red, yellow, or green)
03 1 (9.25-ounce) bag of Fritos
04 1 (10-ounce) can of Rotel, drained well
05 1 (15-ounce) can of black beans, also drained
06 2 (15-ounce) cans of drained sweet corn

→ Dressing

07 ⅔ cup sour cream
08 1 teaspoon of salt
09 ½ teaspoon garlic powder
10 ½ teaspoon onion powder
11 ½ teaspoon of black pepper
12 ½ teaspoon ground cumin
13 1 tablespoon extra-virgin olive oil

Instructions

Step 01

Stir together the sour cream, olive oil, sea salt, cumin, onion powder, black pepper, and garlic powder in a small bowl until it looks smooth and creamy.

Step 02

In a large bowl, toss together the drained corn, beans, Rotel, diced bell pepper, and shredded cheese.

Step 03

Drizzle the creamy dressing over the veggie mix. Use a spoon to gently combine until everything is evenly coated.

Step 04

Right before serving, throw in the Fritos and fold them in carefully so they stay crispy.

Notes

  1. Eat it immediately! Those Fritos can get soggy if they sit for too long.
  2. Make-ahead tip: Toss the dressing and veggies together, and add Fritos when it's time to serve.

Tools You'll Need

  • A small bowl works great for mixing the dressing.
  • You'll need a whisk for blending.
  • Use a large bowl for combining the salad ingredients.
  • Grab a sharp knife for the bell pepper.
  • A sturdy cutting board for prepping your pepper.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • This dish has dairy because of the cheddar cheese and sour cream.
  • Fritos might have gluten unless you grab a certified gluten-free option.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 228
  • Total Fat: 12 g
  • Total Carbohydrate: 27 g
  • Protein: 8 g