01 -
2 medium-sized cans of kidney beans (about 400g each).
02 -
1 medium brown onion.
03 -
A couple of tablespoons of olive oil.
04 -
3 garlic cloves.
05 -
3 generous tablespoons of tomato purée.
06 -
1 kilogram of minced beef, about 80-85% lean.
07 -
2 teaspoons of sea salt.
08 -
A half teaspoon of ground black pepper.
09 -
28 ounces (about 800g) of fire-roasted crushed tomatoes.
10 -
A teaspoon of smoky paprika.
11 -
1/4 teaspoon of cayenne pepper, if you like a kick (optional).
12 -
2 tablespoons of chili seasoning.
13 -
1 teaspoon of vinegar made from apple cider.
14 -
1 tablespoon of unsweetened cocoa.
15 -
2 teaspoons of dried oregano.
16 -
14.5 ounces (about 410ml) of light stock (low sodium).
17 -
1 tablespoon of cumin powder.
18 -
Optional toppings: Grated cheese, sliced green onions, diced avocado, tortilla chips, chopped cilantro, or a dollop of sour cream.