Fresh Winter Chopped Salad

Featured in Fresh and Delicious Salad Recipes for Every Season.

This seasonal blend offers contrasting textures and flavors. Crispy romaine pairs with juicy chicken, tart sliced apples, and sparkling pomegranate seeds. Candy-like pecans add crunch, feta lends saltiness, and cranberries balance with chewiness. Toss it all in a sweet-and-tangy honey balsamic dressing. It's quick, fuss-free, and celebrates winter's best produce.
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Updated on Wed, 30 Apr 2025 14:53:09 GMT
Chopped Winter Salad Pin it
Chopped Winter Salad | chefmelt.com

Don't think winter salads should be boring - they can actually showcase the season's tastiest offerings. After testing tons of combos in my kitchen, I've put together this chopped mix that combines crunchy apples, juicy pomegranate, and filling chicken in a way that makes healthy eating feel like a treat. The secret weapon? A zippy sweet-and-sour dressing that'll have you licking the bowl when you're done.

I made this for my family just the other day, and my salad-avoiding teenage nephew actually came back for more. What won him over? Those sugar-coated pecans and how the sweet parts balanced perfectly with the tangy dressing. Sometimes all it takes is the right mix to turn someone into a veggie fan.

Essential Ingredients Breakdown

  • Mixed Lettuce: Go for a combo with some romaine for bite and softer leaves like spinach or arugula for flavor depth. Grab bunches with bright, unwilted leaves
  • Rotisserie Chicken: This isn't just a time-saver - it adds way more flavor than plain cooked chicken. Shred it while it's still a bit warm for easiest pulling
  • Honeycrisp Apple: These give you that perfect sweet-sour pop and amazing crunch. Choose ones that feel weighty and sound hollow when you tap them
  • Pomegranate Seeds: Pick bright, plump seeds. If buying whole, the fruit should feel heavy with tight, firm skin
  • Candied Pecans: Make your own if you can - they taste way better than anything from a package
  • Feta Cheese: Buy the blocks and break it up yourself. It's so much creamier and tastier than pre-crumbled stuff

Mixing Your Magical Dressing

  • Use room-temp ingredients - they'll blend up much better
  • Pour your balsamic vinegar in a big bowl first - don't skimp on quality here
  • Mix in the Dijon mustard until it's totally smooth - this helps everything stay mixed
  • Stir in honey and spices, mixing thoroughly
  • Here's the crucial bit - drizzle olive oil in very slowly while you keep whisking. This creates that smooth, clingy dressing that coats everything perfectly
  • Give it a taste and tweak if needed - the salad stuff will balance out the flavors anyway

Assembling Your Winter Salad

Step 1:
Cut your greens into easy-to-eat pieces
Step 2:
Dry them completely in your salad spinner - soggy lettuce ruins everything
Step 3:
Lay them out on a clean dish towel to make sure they're super dry
Step 3:
Put them in your biggest mixing bowl - you'll need plenty of space
Step 4:
Mix in your chicken while it's still slightly warm
Step 5:
Cut your apple right before mixing to keep it from turning brown
Step 6:
Add pomegranate seeds throughout the bowl
Step 7:
Toss in pecans, dried cranberries, and cheese crumbles
Step 8:
Keep some of your prettier toppings for the top
Winter Chopped Salad Pin it
Winter Chopped Salad | chefmelt.com

Turning It Into Dinner

What's great about this winter mix is how easily it goes from side dish to main course. For a casual lunch, I pair it with some hot crusty bread - there's nothing better than using fresh bread to soak up the last drops of dressing on your plate. For something heartier at dinner, I'll sometimes top it with hot roasted butternut squash or sweet potatoes. The warmth slightly wilts the greens and makes everything feel extra cozy.

Easy Ingredient Swaps

  • Orange segments instead of pomegranate
  • Pears in place of apples
  • Smoked gouda rather than feta
  • Turkey instead of chicken

Smart Prep Timeline

  • Day before: Fix dressing, prepare chicken, wash and dry lettuce
  • Same day morning: Toast your nuts, get pomegranate ready, cut onions
  • Right before eating: Cut apples, put everything together, add dressing
Winter Chopped Salad Pin it
Winter Chopped Salad | chefmelt.com

Leftover Strategy

If you think you'll have extras, keep your dressing on the side and store everything separately. Those crunchy apples and crispy nuts deserve better than getting soggy! I've learned from experience that dressed salad rarely tastes good the next day.

Wow Your Guests

When I'm having friends over, I lay everything out in sections on a big platter instead of mixing it all up. Not only does it look amazing, but people can pick exactly what they want. Plus, it gets everyone talking - folks love chatting about food when they can see all the pretty ingredients right in front of them.

Custom Variations

  • Throw in roasted butternut squash chunks for extra winter vibes
  • Mix in some cooked farro or quinoa to make it more filling
  • Try different nuts like maple walnuts or spiced almonds
  • Add thin slices of fennel for another layer of crunch

Insider Kitchen Tricks

  • Let your chicken cool a bit before pulling it apart - it stays much juicier
  • Keep a close eye on nuts while toasting - they can burn in seconds
  • Rub tougher greens like kale with your fingers - it makes them softer and tastier
  • Always keep lemons nearby - a quick squeeze brightens up the whole dish
Winter Chopped Salad Pin it
Winter Chopped Salad | chefmelt.com

Wrapping Up

This salad proves winter eating isn't just about heavy, hot dishes. It brings together the best seasonal goodies in a way that's both filling and fresh. Every time I make it, I remember that good ingredients don't need much fuss to taste amazing. Whether you're sharing it at a holiday dinner or enjoying it for a quiet lunch, it shows that salads can be both good for you and exciting, even during the coldest months.

Frequently Asked Questions

→ Can I prep it early?
Store everything separately and toss them together with the dressing right before serving.
→ What’s an alternative to pomegranate seeds?
You can swap them with red grapes or extra dried cranberries for that sweet pop.
→ Is it okay to use other lettuce?
Sure, anything crisp works fine—like iceberg or spring mixes.
→ How long’s the dressing good in the fridge?
It stays fresh for about a week when you keep it chilled.
→ Can it be made vegetarian?
Yes! Skip the chicken and use chickpeas or quinoa for a plant-based protein boost.

Winter Chopped Salad

A light and crunchy mix of lettuce, chicken, seasonal fruits, and nuts tossed with honey-balsamic dressing.

Prep Time
15 Minutes
Cook Time
~
Total Time
15 Minutes

Category: Salads

Difficulty: Easy

Cuisine: American

Yield: 6 Servings

Dietary: Low-Carb, Gluten-Free

Ingredients

→ Dressing

01 1/4 teaspoon kosher salt
02 1/2 teaspoon honey
03 1/4 teaspoon garlic powder
04 2 tablespoons balsamic vinegar
05 1 1/2 teaspoons Dijon mustard
06 1/4 cup extra virgin olive oil
07 1/4 teaspoon black pepper

→ Salad

08 1/2 cup pomegranate seeds
09 1/2 cup feta cheese, crumbled
10 2 cups rotisserie chicken, shredded
11 6 cups romaine lettuce, chopped
12 1/2 cup dried cranberries
13 1 medium Honeycrisp apple, diced
14 1/2 cup candied pecans, roughly chopped
15 1/2 cup red onion, diced

Instructions

Step 01

Stir together the olive oil, balsamic vinegar, mustard, honey, garlic powder, pepper, and a pinch of salt. Leave it aside.

Step 02

Toss together lettuce, chicken, apple, onion, cranberries, pomegranate seeds, pecans, and crumbled feta in a big bowl.

Step 03

Pour the dressing on top and gently mix everything just before you dig in.

Notes

  1. Toss the dressing on right before serving to keep the salad crisp.
  2. Homemade or store-bought candied pecans both work great.

Tools You'll Need

  • Big bowl
  • Jar or little bowl for mixing dressing

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Has dairy (feta)
  • Includes tree nuts (pecans)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 347
  • Total Fat: ~
  • Total Carbohydrate: ~
  • Protein: ~