Easy Breakfast Wraps

Featured in Delicious Breakfast Ideas to Kickstart Your Day.

These wraps are your ultimate make-ahead morning meal packed with fluffy eggs, melted cheese, ham, and veggies in tortillas. Perfect for freezing, they hold their textures by cooking parts separately, then assembling and wrapping tightly. Customize with other fillings like beans or veggies. Prepare large batches to store in the freezer. Just reheat when needed, making them ideal for students, families, or anyone who craves an effortless wholesome breakfast.
A man wearing a white shirt and suspenders holding a piece of paper.
Updated on Thu, 01 May 2025 15:45:37 GMT
Easy Freezer Breakfast Wraps Pin it
Easy Freezer Breakfast Wraps | chefmelt.com

Turn basic ingredients into delicious beef burritos with this trusted method. The well-seasoned ground beef, paired with crisp veggies and gooey cheese, makes an amazing meal that's filling and adaptable.

My kids ask for these burritos every week - they're just that tasty. The DIY spice mix really sets them apart.

Key Ingredients

  • Ground beef (80/20): This fat ratio keeps meat juicy and tasty
  • Fresh garlic and onion: Builds the flavor base
  • Spice blend: Every spice contributes unique flavor layers
  • Large tortillas: New ones fold better
  • Black beans: Boosts protein and fiber content
  • Fresh vegetables: Adds needed texture contrast

Step-by-Step Cooking Guide

Freezer Friendly Breakfast Burritos Pin it
Freezer Friendly Breakfast Burritos | chefmelt.com
Step 1:
Grab a big, sturdy skillet and put it on medium heat. Drop in oil and let it get hot. Toss in chopped onions and cook them till they're see-through and smell good, around 5-7 minutes. This starts your flavor journey.
Step 2:
Throw in chopped garlic, keep stirring for 30 seconds till it smells amazing but isn't brown. Real garlic makes everything better.
Step 3:
Turn up the heat to medium-high. Drop in beef, breaking it up into small chunks. You want them small enough to eat easily but not mushy. Cook till there's no pink left, about 8-10 minutes.
Step 4:
Pour off extra fat if there's too much. Add your spices while the meat's still hot - this wakes up the flavors. Mix well so everything's coated evenly.
Step 5:
Add water and tomato paste. Let it bubble until it's a bit thick but still moist, around 5-7 minutes. The meat should be wet but not swimming in liquid.

Easy Assembly Instructions

Step 1:
Heat each tortilla in a dry pan for 20-30 seconds on both sides until soft. This stops them from breaking.
Step 2:
Lay tortilla flat and put ingredients slightly off-center. Begin with warm rice (about 1/3 cup). The rice stops moisture from soaking through.
Step 3:
Put beef (1/3 cup) next, followed by beans, corn, cabbage, tomato, onion, and cheese in straight lines. Keep total filling around 1 cup.
Step 4:
Fold the sides in first, then pull the bottom up over your filling. Hold the sides while rolling upward, staying firm but careful.
Step 5:
Brown the wrapped burrito with the seam down until it's golden, about 2-3 minutes per side.

After making these countless times, I've found that getting rid of extra grease and putting ingredients in the right order really matters.

Smart Cooking Tricks

Brown your finished burritos for added texture. Use cheese that's not cold for better melting. Keep fillings away from the edges. Dry your beans before adding them.

Freezer Friendly Breakfast Burritos Pin it
Freezer Friendly Breakfast Burritos | chefmelt.com

Storing and Warming Up

Make sure your burritos cool all the way before freezing - this stops ice forming and soggy results. Wrap each one in foil first, then plastic wrap for extra protection from freezer damage. Let them thaw in the fridge overnight before heating for the best results.

Keeping Them Fresh

Newly made burritos will stay nice in the fridge for up to 3 days when wrapped well in foil or kept in sealed containers. Store prepared ingredients separately to make them last longer.

What to Serve With Them

Enjoy your burritos with fresh lime slices, mashed avocado, smoky sour cream, or Spanish rice. These extras make the meal even better and add some variety.

Group Meal Ideas

Set up a make-your-own station with all the fixings in separate dishes. Keep tortillas warm in a kitchen cloth and let everyone add what they like.

Freezer Friendly Breakfast Burritos Pin it
Freezer Friendly Breakfast Burritos | chefmelt.com

Planning Ahead

Make big batches of rice and beans beforehand. Keep all parts separate to stop sogginess and mix everything fresh when you're ready to wrap.

Great Side Dishes

Grilled corn with spices, rice with lime and herbs, and fresh green salsa go really well with these and round out the meal nicely.

Mistakes to Watch For

Don't stuff tortillas too full or skip warming them first or they'll tear. Use room-temp fillings for easier rolling.

More Helpful Hints

Dry your veggies before using them, add flavor to each part, and toast your burritos in a pan for some crunch.

Freezer Friendly Breakfast Burritos Pin it
Freezer Friendly Breakfast Burritos | chefmelt.com

Money-Saving Tips

Get meat when it's on sale, use beans you soak yourself, and mix your own spices to cut costs while keeping everything tasty.

Last Bit of Advice

Good tortillas and fresh stuff really matter. Practice your rolling technique for better results every time.

Frequently Asked Questions

→ How should I warm these wraps up?
Let them thaw overnight and then microwave for about a minute or pan-fry to crisp them up. Straight from frozen? Defrost for 5 minutes, then microwave 1-2 minutes.
→ How long are they good in the freezer?
If wrapped well, they’ll stay good in the freezer for up to three months.
→ Can I skip the meat and still make them?
Totally! Just leave out the ham and load them up with extra veggies or some black beans.
→ Why are my wraps too soft when reheated?
Make sure the eggs aren’t overcooked to start and let all the ingredients cool down before putting them together. This prevents sogginess.
→ What’s the best way to prep them for freezing?
Wrap each one with parchment paper, then put them in labeled freezer bags.

Easy Breakfast Wraps

Prep these freezer wraps stuffed with eggs, veggies, ham, and cheese. They’re ideal for busy days and quick morning meals!

Prep Time
20 Minutes
Cook Time
30 Minutes
Total Time
50 Minutes

Category: Breakfast

Difficulty: Easy

Cuisine: American

Yield: 8 Servings (8 burritos)

Dietary: ~

Ingredients

→ Main Ingredients

01 1 medium yellow onion
02 2 tablespoons butter, split in half
03 8 oz sharp cheddar cheese
04 8 burrito-size flour tortillas
05 1 large bell pepper
06 12 eggs
07 Salt and pepper, use as you like
08 1 pound ham, pre-cooked

Instructions

Step 01

If your cheese isn't shredded, shred it now. Chop up the onion and pepper into pieces.

Step 02

Cook onion and pepper in half a tablespoon of butter until soft. Add some salt and pepper for flavor. Move them to a bowl when done.

Step 03

Cut the ham into small cubes. Brown it in a skillet using the other half-tablespoon of butter. Shift it to another bowl after cooking.

Step 04

Beat the eggs, then cook them in the rest of the butter over medium heat. Keep them soft and a little moist—don't overcook. Add some salt and pepper.

Step 05

On each tortilla, layer eggs, veggies, cheese, and ham. Fold up from the bottom, tuck in the sides, and roll it up tightly.

Step 06

Wrap every burrito in some parchment paper, write a label on it, and pop it into freezer bags to save.

Notes

  1. Can warm up straight from frozen, or let them thaw first.
  2. If you let them sit in the fridge overnight before warming, they turn out best.
  3. Switch up the fillings to suit your taste.

Tools You'll Need

  • Big frying pan
  • Paper for wrapping
  • Bags for freezing

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Has eggs in it
  • Includes dairy products
  • Contains gluten from wheat

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 421
  • Total Fat: 26 g
  • Total Carbohydrate: 18 g
  • Protein: 28 g