Vibrant Thai Beef Salad

Featured in Fresh and Delicious Salad Recipes for Every Season.

Enjoy this easy Thai-inspired salad with juicy steak slices, crisp veggies, and fragrant herbs. Mix it all up with a sauce that’s a little sweet, tangy, savory, and spicy—made from fish sauce, lime juice, honey, and chili. It’s fast to make: just grill the steak, cut the veggies, whisk up the dressing, and mix. Add crushed peanuts for an extra pop of crunch, and you’ve got yourself a refreshing yet hearty meal.

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Updated on Fri, 05 Sep 2025 20:01:11 GMT
A vibrant bowl of Thai beef salad loaded with veggies. Pin it
A vibrant bowl of Thai beef salad loaded with veggies. | chefmelt.com

This colorful Thai beef salad combines crunchy veggies and juicy grilled steak with a zesty, tangy sauce that'll take you right to the heart of Southeast Asia. It hits all the right notes—sweet, hot, tangy and rich flavors make this dish a hit for warm summer nights or anytime you want something that's light but totally filling.

I stumbled upon this dish during my trip across Thailand where locals taught me the trick to genuine taste is getting the balance right between fish sauce, lime juice and chili. These days it's my favorite quick dinner when I'm craving something special without spending forever in the kitchen.

What You'll Need

  • For the Salad
  • Sirloin or flank steak cuts that cook quickly and taste amazing when sliced thinly
  • Salad green mix creates a crisp foundation that drinks up the tasty dressing
  • Cucumber gives that must-have snap and cools down the spiciness
  • Carrot adds a touch of sweetness and bright orange pop
  • Red onion brings that zingy bite that gets softer once dressed
  • Red bell pepper offers a sweet crunch and lovely splash of color
  • Cilantro leaves bring that unmistakable Thai zing with their fresh taste
  • Mint leaves the game-changing addition that makes this salad stand out
  • Peanuts (roasted) deliver satisfying crunch and nutty depth
  • For the Dressing
  • Fish sauce gives that core Thai flavor with its deep savory kick
  • Juice from limes must be freshly squeezed for the right tangy pop
  • Palm sugar or honey cuts through the salty and sour components just right
  • Rice vinegar gives the sauce more layers and character
  • Chili garlic sauce lets you make it as mild or fiery as you want
  • Garlic makes everything taste better when freshly chopped
  • Sesame oil adds that slight nutty background and richness
  • Pepper and salt to fine-tune the seasoning how you like it

Putting Together Thai Beef Salad

Get your meat ready
Throw a good amount of salt and pepper on your steak's sides and let it sit out for about 15 minutes. This helps it cook evenly and keeps it juicy. Get your pan or grill super hot before cooking – you want to hear that sizzle!
Cook it just right
Drop the beef onto the hot surface and don't touch it for about 4 minutes. You'll get that yummy brown crust that's packed with flavor. Just flip it once and cook another 4-6 minutes depending on how thick it is and how you like it done. For pink in the middle, shoot for 135°F inside.
Let it chill out
Put the beef on a board and don't slice it for a full 5 minutes. This keeps all those tasty juices inside the meat instead of spilling out. The steak will keep cooking a tiny bit during this time too.
Mix up your sauce
While waiting on the meat, throw all your dressing stuff in a bowl and stir hard until the honey's completely mixed in. Go easy on the chili at first – you can always add more after tasting. You want a nice balance where no flavor bullies the others.
Cut up your veggies
Slice everything into skinny strips about the same size so they spread out nicely in the salad. If you don't like strong onions, try soaking the red onion pieces in cold water for a few minutes to tone them down.
Slice your beef the right way
Grab your sharpest knife and cut the rested steak across the grain into super thin slices. Cutting this way makes each bite way more tender. Remember: thinner slices mean more tender bites!
Put it all together
In a big bowl, gently mix the greens and all your cut-up veggies with about half the dressing. Spread this mix on a plate, lay your beef strips on top, pour the rest of the dressing over everything, and scatter herbs and peanuts right before you serve it.

The mint does something really special to this dish – it cools everything down and balances out the heat perfectly. While traveling around Thailand, I was surprised to see local cooks throwing in huge amounts of herbs, not just tiny sprinkles like we often do. The first time I made this at home, everyone kept saying how the mint made it taste just like the food we had in Thailand.

Prep Ahead Tips

You can totally get a jump on this salad for busy weekdays. Cook and slice your beef, then keep it in its own container away from the veggies and dressing. The meat stays good for about three days in the fridge, while your prepped veggies (except the leafy greens) will last around two days. Keep the dressing in a small container where it'll stay fresh up to a week. When you're ready to eat, just warm the beef a little, toss everything with fresh greens, and add the dressing right before you dig in.

Great Side Matches

This salad works great by itself for a full meal, but a few extras can make it even better. Try serving it with some coconut rice that soaks up all that yummy dressing, or add a small cup of tom yum soup on the side for a real Thai dinner experience. Drink-wise, nothing beats a cold Singha beer or some icy lemongrass tea with these flavors. If you're making this as part of a bigger spread, think about adding some spring rolls or those tasty meat skewers with peanut sauce to round things out.

A bowl of Thai beef salad with various vegetables. Pin it
A bowl of Thai beef salad with various vegetables. | chefmelt.com

Tasty Twists To Try

What's great about this Thai beef salad is how flexible it is. Want fewer carbs? Just wrap everything in butter lettuce cups instead of using mixed greens as a base. Love seafood? Swap out the beef for some grilled shrimp or seared tuna slices. When it's cold outside, try keeping the beef warm before putting it on the cool veggies for a nice hot-cold contrast. Don't eat meat? Sub in some grilled firm tofu or tempeh that's been soaked in lime juice and soy sauce. For a more filling version, add some rice noodles tossed with a bit of sesame oil underneath everything else.

A bowl of Thai beef salad with vegetables. Pin it
A bowl of Thai beef salad with vegetables. | chefmelt.com

Frequently Asked Questions

→ What’s the top beef choice for this dish?

Flank or sirloin steaks work best for this salad because they’re tasty and stay soft when cut thinly. Craving something fancy? Try ribeye or NY strip. Looking to save? Flat iron steak works wonderfully too.

→ Can I prep Thai beef salad in advance?

You can get everything ready ahead—cook and slice the beef, mix the dressing, and chop the veggies—up to a day before. Just keep each part stored separately in the fridge, and toss it all together when you’re ready to eat for the freshest taste.

→ What’s a good vegetarian swap for beef?

Want a veggie version? Swap the beef for grilled tofu, hearty tempeh, or roasted mushrooms. Use soy sauce or tamari instead of fish sauce for that same bold flavor. The fresh herbs and lime dressing make it just as tasty!

→ How do I cook the beef just right?

Aim for medium-rare or medium (130-145°F). Rest the meat for 5-10 minutes after cooking, then slice it thinly against the grain. This helps the beef stay super tender while pairing perfectly with your salad mix.

→ Can I tweak the spiciness in the salad?

You bet! Just cut back, leave out, or pile on the chili sauce, depending on your heat preference. Want it milder? Skip the chilies. Want to turn up the spice? Add more chili sauce or fresh Thai chilies.

→ What can I add to make this salad heartier?

For a filling meal, serve your salad with jasmine rice, rice noodles, or quinoa. Want a true Thai experience? Pair it with coconut rice, green papaya salad, or fresh spring rolls on the side.

Thai Beef Salad

Tender beef tossed with crunchy veggies, flavorful herbs, and a bold lime-chili dressing for a refreshing bite.

Prep Time
20 Minutes
Cook Time
15 Minutes
Total Time
35 Minutes

Category: Salads

Difficulty: Easy

Cuisine: Thai

Yield: 4 Servings (4 large salad bowls)

Dietary: Low-Carb, Gluten-Free, Dairy-Free

Ingredients

→ Salad Ingredients

01 450g (1 lb) of sirloin or flank steak
02 1/4 cup fresh mint leaves, finely chopped
03 A handful of arugula, lettuce, or spinach (4 cups total)
04 Half a red pepper, sliced thin
05 1 cucumber, cut into thin strips
06 1 carrot, sliced into matchsticks
07 Half a red onion, cut into thin slices
08 1/4 cup of fresh cilantro, roughly chopped
09 Optional: 1/4 cup crushed, roasted peanuts

→ Dressing Ingredients

10 2 tablespoons lime juice
11 1 tablespoon palm sugar or honey
12 1 garlic clove, finely chopped
13 1 or 2 teaspoons chili garlic sauce, or use fresh red chili
14 A splash (1 teaspoon) of rice vinegar
15 Two tablespoons of fish sauce (or soy sauce as a swap)
16 1 tablespoon sesame oil
17 Salt and pepper to your liking

Instructions

Step 01

Fire up the grill or a grill pan on medium-high heat. Add salt and pepper to the beef, then grill each side for 4-6 minutes, depending on how you like it cooked. Let it rest for 5 minutes after grilling, then slice thinly, cutting across the grain.

Step 02

Combine lime juice, fish sauce, honey, rice vinegar, chili garlic sauce, minced garlic, sesame oil, salt, and pepper in a small bowl. Give it a good whisk and adjust flavors as you prefer.

Step 03

Toss together the arugula or greens, cucumber, carrot, red onion, bell pepper, cilantro, and mint in a big bowl. Just mix enough to combine everything nicely.

Step 04

Lay the beef slices on top of the salad mixture. Pour the dressing over everything and gently toss so it’s all coated. Sprinkle chopped peanuts on top, if using, and dig in right away.

Notes

  1. Serve this over some rice noodles or quinoa to make it heartier.
  2. Switch out beef for grilled tofu or tempeh if you don't eat meat.
  3. Want it fiery? Add more chili or chili garlic sauce.

Tools You'll Need

  • A grill pan or regular grill
  • A knife and cutting board
  • Mixing bowl set
  • A whisk for blending

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes peanuts
  • Contains fish (if using fish sauce)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 320
  • Total Fat: 18 g
  • Total Carbohydrate: 12 g
  • Protein: 28 g