Sweet Plantain Bake (Print Version)
# Ingredients:
→ Base
01 -
1 teaspoon black pepper, split
02 -
1 teaspoon sea salt, split
03 -
3 large eggs
04 -
2 tablespoons olive oil plus 1 teaspoon, separated
→ Vegetables
05 -
1/2 cup baby spinach
06 -
2 Roma tomatoes, diced small
07 -
3 scallions, sliced thin
08 -
1/2 bell pepper (red, yellow, or green), diced finely
→ Toppings
09 -
1 tablespoon rosemary, chopped fresh
10 -
Red chile flakes for sprinkling
11 -
2 small ripe plantains (yellow), cut into 1cm thick rounds
# Instructions:
01 -
Set your oven to 400°F.
02 -
Beat the eggs until bubbly and smoothly mixed.
03 -
With 2 tablespoons of olive oil, cook the bell pepper, scallions, and tomatoes until vibrant. Toss in spinach until it softens, then season with half of the pepper and salt.
04 -
Pour eggs over the veggie mix. Arrange the plantain slices in a spiral or circle. Sprinkle on the rosemary, and drizzle with the rest of the oil and seasonings.
05 -
Pop it in the oven for 15 minutes or until it puffs up and the plantains turn crispy and golden.
# Notes:
01 -
Makes one dish, 8 inches wide
02 -
Goes great with a salad you like best
03 -
Plantains should have a yellow peel when used