Protein Packed Pudding (Print Version)

# Ingredients:

→ Core Ingredients

01 - ½ cup (40g) flavored protein powder (vanilla or chocolate)

02 - 1 cup (250g) Greek yogurt, full fat or low fat

→ Extras

03 - 1 or 2 tablespoons maple syrup, adjust to your liking

04 - milk of your choice, enough to tweak thickness

05 - a tablespoon of unsweetened cocoa powder

# Instructions:

01 - Mix the Greek yogurt and protein powder in a bowl, along with any of the extras like cocoa powder. Stir it up with a spoon or whisk until it’s a smooth pudding-like texture. If it seems too thick, splash in some milk.

02 - Try it out and add maple syrup or honey if it needs a little more sweetness.

03 - Dig in right away or stash it in a sealed container and pop it in the fridge for up to 3 days.

# Notes:

01 - Use whey protein for a smoother texture

02 - Plant-based or casein protein may need extra milk to loosen up

03 - Keeps fresh in the fridge for up to 3 days

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