Keto Garlic Squid (Print Version)

# Ingredients:

→ Main Ingredients

01 - Salt and black pepper

02 - Fresh lemon juice

03 - Squid, cleaned and cut into rings (fresh or frozen)

04 - Chopped parsley for garnish

05 - Garlic, finely minced

06 - Paprika powder

07 - Olive oil or melted butter

08 - Optional: crushed red pepper flakes for heat

→ Optional Add-Ins

09 - Parmesan (grated)

10 - Green onions, diced

11 - A dash of keto-friendly hot sauce

12 - Chopped almonds or pine nuts

# Instructions:

01 - Start by cleaning the squid (if it's whole) and slice it into thin rings. Lay them out on paper towels to dry off any moisture. Sprinkle paprika, salt, pepper, and red pepper flakes (if you'd like it spicy) evenly over the rings.

02 - Place a large skillet on medium-high heat and add olive oil or butter. Let it melt and get hot.

03 - Throw in your minced garlic and stir for about 30 seconds. Once it smells amazing, move to the next step.

04 - Toss in the squid rings and keep stirring for 2 to 3 minutes. Stop once they turn a solid white and feel tender. Don't overcook, or they'll turn rubbery.

05 - Drizzle lemon juice over the squid, then sprinkle parsley on top for a burst of color and freshness. Serve right away while hot.

# Notes:

01 - To keep squid tender, only cook it until it just turns opaque. Overcooking makes it tough.

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