Healthy Carrot Cake Oatmeal

Featured in Delicious Breakfast Ideas to Kickstart Your Day.

This cozy carrot cake oatmeal offers a natural sweetness and is packed with nutritious ingredients like rolled oats, shredded carrots, and warm spices. No refined sugar, just the goodness of maple syrup. Raisins and pecans give extra flavor and crunch. Simple to prep in 15 minutes, it bakes in 45, giving you a dish that’s perfect hot or chilled. Great for an energy-packed meal at any time, it combines the wholesomeness of grains, veggies, and spices with a hint of sweetness.

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Updated on Fri, 06 Jun 2025 19:11:22 GMT
A square white dish with a piece of baked oatmeal inside. Pin it
A square white dish with a piece of baked oatmeal inside. | chefmelt.com

I've totally transformed my morning meals with this hearty Carrot Cake Baked Oatmeal. It's now something I can't wait to eat each day. It brings together warm, baked oats and those yummy carrot cake flavors we all love, giving you a filling dish without the guilt you'd get from regular sweets.

I came up with this idea during a super busy week when I needed quick, healthy breakfasts ready to go. My family ate it so fast I had to whip up another batch the very next day.

Ingredients

  • Rolled oats: They make up the filling base that gives you plenty of fiber and a nice, chewy bite
  • Cinnamon and ginger: These spices bring that signature carrot cake taste
  • Almond milk: Keeps things dairy-free and adds a light nutty flavor
  • Pure maple syrup: Gives just the right sweetness that goes great with carrots
  • Fresh shredded carrots: Add moisture, softness, and loads of good nutrients
  • Raisins: Give little pops of sweetness in every mouthful
  • Pecans: Add a nice crunch and healthy fats that make the dish more filling

How To Make Tasty Carrot Cake Baked Oatmeal

Prepare the oven:
First, heat your oven to 375°F and grease an 8×8 baking dish really well so nothing sticks. This dish size makes oatmeal that's just the right thickness.
Mix dry ingredients:
In a big bowl, stir together your oats, baking powder, cinnamon, ginger, and salt. Mix them up good so the spices spread evenly through all the oats.
Prepare wet mixture:
In another bowl, mix almond milk, eggs, maple syrup, and vanilla until everything's smooth. The eggs help it all stick together while the maple syrup makes it nice and sweet.
Add the star ingredients:
Stir in your freshly grated carrots and half of both the raisins and pecans into the wet stuff. Make sure your carrots are grated really fine for the best texture.
Combine everything:
Pour your carrot mixture into the oat mixture and stir it all together gently. Don't mix too much or it'll get too heavy when it bakes.
Transfer to baking dish:
Pour everything into your greased dish and spread it out evenly. Push it down a bit so all the oats get soaked in the liquid, which makes the texture just right.
Add final toppings:
Scatter the rest of your raisins and pecans on top and press them in slightly. This makes it look pretty and puts flavor in every bite.
Bake to perfection:
Bake it uncovered for 40 to 45 minutes until the top turns golden and feels firm when you touch it. The edges will get a bit crispy while the middle stays soft.
A white bowl with a slice of cake and a dollop of whipped cream. Pin it
A white bowl with a slice of cake and a dollop of whipped cream. | chefmelt.com

Fresh-grated carrots really make this dish special. I tried using store-bought shredded carrots once, and while they saved time, they just weren't as moist or sweet as hand-grated ones. It's worth taking those extra minutes to grate your own carrots – they truly make the dish so much better.

Storage and Reheating

This oatmeal stays good in the fridge for up to 5 days. Just wrap the dish with plastic or put single servings in sealed containers. When you want to warm some up, pop it in the microwave for about a minute with a splash of milk to bring back the moisture. You can also freeze portions for up to 3 months if you wrap them up tight in freezer containers.

Delicious Variations

The basic recipe works great as a starting point for trying new things. You might add chopped apple for extra sweetness and crunch, or swap the pecans for walnuts to change up the flavor. For something tropical, mix in some shredded coconut and crushed pineapple, but cut back on the milk a bit since those add wetness. In fall, try adding some pumpkin puree with extra cinnamon and nutmeg.

A glass dish filled with a mixture of rice, nuts, and carrots. Pin it
A glass dish filled with a mixture of rice, nuts, and carrots. | chefmelt.com

Serving Suggestions

This baked oatmeal tastes best warm from the oven with a splash of almond milk poured on top. If you want more protein, add a spoonful of Greek yogurt – it goes really well with the spiced oats. When you're having it for dessert, drizzle a little extra maple syrup and sprinkle some chopped nuts to make it feel special. It's also great with fresh fruit like sliced bananas or berries for extra nutrients and natural sweetness.

Frequently Asked Questions

→ How do I make it dairy-free?

Simple! Use almond milk, soy milk, or another favorite non-dairy milk to replace regular milk.

→ What can I use instead of maple syrup?

Swap it with honey or agave if that’s what you’ve got on hand.

→ What nuts can replace pecans?

Walnuts, almonds, or hazelnuts are all great options if you’re out of pecans.

→ What’s the best way to store leftovers?

Pop leftovers in a sealed container and keep them in the fridge for up to five days. Reheat in the microwave or oven when ready to eat.

→ Can I prepare this ahead?

Yes! Mix everything the night before, refrigerate, and bake fresh in the morning.

→ How do I shred carrots the easiest way?

A regular cheese grater works just fine. For bigger batches, a food processor makes it quicker.

Carrot Cake Oatmeal

Comforting baked oatmeal made with carrots, maple syrup, and hearty oats. Perfect for mornings or a sweet snack!

Prep Time
15 Minutes
Cook Time
45 Minutes
Total Time
60 Minutes

Category: Breakfast

Difficulty: Easy

Cuisine: American

Yield: 6 Servings

Dietary: Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Dry Ingredients

01 1 tsp ground cinnamon
02 1/2 tsp ground ginger
03 1 tsp baking powder
04 2 cups certified gluten-free rolled oats
05 1/4 tsp sea salt

→ Wet Ingredients

06 2 tsp vanilla extract
07 1 3/4 cups almond milk or another non-dairy option
08 2 large eggs
09 1/3 cup maple syrup

→ Add-ins

10 1/2 cup roughly chopped pecans (or nuts of your choice)
11 3/4 cup grated carrots
12 1/2 cup raisins

Instructions

Step 01

Turn on your oven to 375°F and prepare an 8×8 casserole dish by greasing it. Note: Adjust cooking time if the dish size varies.

Step 02

Take a big mixing bowl and toss in the oats, cinnamon, ginger, baking powder, and salt. Give it a good mix.

Step 03

In a separate medium bowl, blend almond milk, maple syrup, eggs, and vanilla by whisking them together.

Step 04

Fold grated carrots into the liquid mix. Add half the raisins and half the pecans too.

Step 05

Pour the liquid mixture into the bowl with the dry mixture and give it a thorough stir until everything combines.

Step 06

Pour your prepared oat mixture into the greased casserole dish, flattening it down so the oats soak well.

Step 07

Evenly sprinkle the rest of your raisins and pecans on top, pressing them gently into the surface.

Step 08

Pop the dish in the oven and bake uncovered for about 40 to 45 minutes, or until the surface turns light golden brown.

Step 09

Let it sit for 5 minutes before serving. Enjoy!

Step 10

Leftovers can be stored in the fridge for later.

Notes

  1. To skip nuts, swap pecans for sunflower seeds or just leave them out.

Tools You'll Need

  • Greased 8×8 dish
  • Big bowl for mixing
  • Smaller mixing bowl
  • Grater for the carrots

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Eggs and pecans are in this dish.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 267
  • Total Fat: 10.5 g
  • Total Carbohydrate: 36 g
  • Protein: 5.3 g