Tasty Carrot Baked Oatmeal

Featured in Delicious Breakfast Ideas to Kickstart Your Day.

Bring comfort to your table with this feel-good Carrot Baked Oatmeal. Balancing sweetness and wholesomeness, it's made with rolled oats, fresh carrots, warming spices like ginger and cinnamon, and sweetened with maple syrup. A splash of almond milk keeps it creamy, while pecans and raisins add crunch and chewiness. A perfect option for breakfast or dessert that's simple to prepare and refined-sugar free. The whole family will love it!

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Updated on Fri, 06 Jun 2025 19:11:28 GMT
A small square of baked oatmeal in a white dish. Pin it
A small square of baked oatmeal in a white dish. | chefmelt.com

This snug carrot cake baked oatmeal turns your regular morning meal into a real treat. The cozy spices and sweet natural flavors make a nourishing dish that tastes like dessert but keeps you going all day with good-for-you stuff.

I came up with this when I was trying to sneak more veggies into breakfast for my nieces. They ate it all up and now they always ask for "cake for breakfast" when they come over. Mixing familiar carrot cake tastes with filling oatmeal makes everyone want seconds.

What You'll Need

  • Rolled oats: make up the filling base and give you plenty of fiber
  • Baking powder: makes your baked oatmeal a bit fluffier
  • Cinnamon and ginger: add that typical carrot cake warmth
  • Salt: brings out all the tastes better
  • Almond milk: keeps it non-dairy and adds a light nutty taste
  • Eggs: hold everything together and add protein
  • Maple syrup: gives natural sweetness with rich flavor
  • Vanilla extract: makes it taste more like a treat
  • Shredded carrots: add juiciness, natural sweetness and good stuff
  • Raisins: give little pops of sweetness throughout
  • Chopped pecans: add nice crunch and healthy fats

Delicious Carrot Cake Baked Oatmeal Steps

Get your dish ready:
Turn your oven to 375°F and grease an 8×8 baking dish really well. This stops it sticking and makes it easy to serve. Just a bit of cooking spray works great.
Put dry stuff together:
In a big bowl mix your rolled oats, baking powder, cinnamon, ginger and salt. Mix it up well so the spices and baking powder spread evenly through all the oats.
Mix wet stuff:
In another bowl whisk your almond milk, eggs, maple syrup and vanilla until they're all combined. Make sure the eggs are fully mixed in with no streaks left.
Add the goodies:
Gently stir the freshly grated carrots and half the raisins and pecans into your wet mixture. The carrots should be finely grated using the small holes on your grater for the best feel.
Mix it all:
Pour your wet stuff into the dry oat mix and stir gently until everything gets moistened. Don't mix too much or it'll get too dense.
Bake it just right:
Put the mix in your greased dish and press down lightly so all oats soak up liquid. Sprinkle the rest of your raisins and pecans on top and push them in a bit. Bake without covering for 40-45 minutes until it's golden on top and firm in the middle.

The grated carrots really make this dish special. I like to grate them by hand right before mixing for the freshest taste and most moisture. My grandma always told me fresh-grated carrots work better in carrot cake, and it's true here too. They release such sweet flavors while baking and make your kitchen smell amazing.

This oatmeal stays good in the fridge for about 5 days. Just cover the cooled dish with plastic wrap or put single servings in sealed containers. For longer storage, you can freeze portions for up to 3 months. Let them thaw in the fridge overnight before warming up. To warm it, pop it in the microwave for about a minute or in a 350°F oven for 10 minutes until it's hot through.

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A white bowl with a slice of cake and a dollop of whipped cream. | chefmelt.com

Tasty Ways to Serve

This baked oatmeal tastes great right out of the oven or you can add some yummy toppings. Try adding a spoonful of Greek yogurt, a drizzle of almond butter, or even pour some warm almond milk over it. If you want it sweeter, add a little maple syrup or some coconut flakes on top. It goes really well with fresh fruit on the side, especially berries or banana slices. For a nice brunch, serve it with a simple fruit salad and coffee to make a complete meal.

Easy Substitutions

You can switch up this recipe with whatever you've got in your kitchen. Use any milk you like instead of almond milk—oat, coconut, or regular milk all work fine. Switch pecans for walnuts, almonds, or sunflower seeds if you need a nut-free option. Don't like raisins? Try dried cranberries, chopped dates, or even chocolate chips for a more dessert-like breakfast. You can use honey or agave instead of maple syrup. You can even mash a ripe banana into the wet mix for extra sweetness and moisture.

A glass dish filled with a mixture of rice, nuts, and carrots. Pin it
A glass dish filled with a mixture of rice, nuts, and carrots. | chefmelt.com

The Story of Carrot Cake Oatmeal

Carrot cake has an interesting past going back to medieval times when sugar was pricey and hard to find. People across Europe used carrots as a natural sweetener in desserts. American carrot cake got really popular during World War II when sugar was limited. This baked oatmeal version brings together the beloved spices from traditional carrot cake with super-nutritious oatmeal, making a breakfast that honors old traditions while being good for you. It's comfort food made better for everyday eating.

Frequently Asked Questions

→ Can I swap the almond milk?

Absolutely! Use oat milk, soy milk, regular milk, or any type of milk you like better.

→ Is it possible to make this gluten-free?

To keep it gluten-free, just make sure your rolled oats are labeled as certified gluten-free.

→ Can I prep this in advance?

Totally! Put it together the night before, refrigerate, and reheat portions as needed for an easy meal.

→ What can I use instead of pecans?

If pecans aren't your thing, try walnuts, almonds, or even sunflower seeds for a different twist.

→ Do I have to use raisins?

Nope! Skip them or mix it up with dried cranberries or chopped dates if you'd like.

Carrot Baked Oatmeal

Cozy baked oats with carrots, maple, and pecans.

Prep Time
15 Minutes
Cook Time
45 Minutes
Total Time
60 Minutes

Category: Breakfast

Difficulty: Intermediate

Cuisine: American

Yield: ~

Dietary: Vegetarian, Dairy-Free

Ingredients

01 2 eggs
02 1/2 teaspoon ground ginger
03 1 teaspoon baking powder
04 1/4 teaspoon salt
05 1/3 cup pure maple syrup
06 2 cups rolled oats (use certified gluten-free if needed)
07 1 teaspoon ground cinnamon
08 1 3/4 cups almond milk (or use any non-dairy milk you like)
09 2 teaspoons pure vanilla extract
10 1/2 cup chopped pecans (or switch it up with your favorite nut)
11 3/4 cup shredded carrots
12 1/2 cup raisins

Instructions

Step 01

Turn on your oven to 375°F (190°C) and grease an 8×8 dish. Adjust baking time if you're using a dish that's not the same size.

Step 02

In a big mixing bowl, blend together the oats, ginger, baking powder, cinnamon, and salt.

Step 03

Grab a medium bowl, and combine almond milk, eggs, vanilla, and maple syrup. Stir till it’s smooth.

Step 04

Take your wet mixture and add it to the dry one. Stir them up until it’s all mixed.

Step 05

Mix in the shredded carrots and split the raisins and pecans—put half into the mixture and keep half aside.

Step 06

Pour everything into your greased dish and press it down so the oats absorb the liquid. Top it all off with the rest of the raisins and nuts. Press just a little to settle it.

Step 07

Pop the dish in the oven and bake, uncovered, for about 40-45 minutes. You’ll know it’s ready when the top is golden.

Step 08

Wait for about 5 minutes for it to cool a bit, then serve. If you’ve got leftovers, stash them in the fridge.

Notes

  1. Be sure to use certified gluten-free oats if gluten is an issue for you.

Tools You'll Need

  • 8×8 baking dish
  • Medium-sized bowl
  • Large bowl
  • Grater for shredding
  • A spoon or spatula

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • This dish has tree nuts (pecans) and eggs in it. If you need gluten-free or dairy-free options, avoid cross-contamination.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 180.5
  • Total Fat: 7.9 g
  • Total Carbohydrate: 23.6 g
  • Protein: 3.8 g