Vibrant Green Smoothie (Print Version)

# Ingredients:

01 - 240 ml almond milk (unsweetened)
02 - 1 banana, sliced up
03 - 250 g chopped kale
04 - 250 g fresh spinach leaves
05 - 30 g chia seeds
06 - 15 ml maple syrup or honey (sweeten as desired)

# Instructions:

01 - Make sure everything is fresh and ready to go.
02 - Give the spinach and kale a good rinse in cold water. Shake off any extra water once washed.
03 - Toss spinach, kale, banana, and almond milk into your blender.
04 - Throw in the chia seeds, and drizzle in the honey or maple syrup.
05 - Blend everything until it’s creamy and smooth, taking about 60 to 90 seconds.
06 - Sip a bit and tweak the sweetness or greens until it’s just how you like it.
07 - Fill up your glasses and top with chia seeds or some fruit slices for a nice touch.

# Notes:

01 - Blenders with high power make the smoothie perfectly smooth.
02 - Keep leftovers in a sealed container in the fridge for a day.

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