Greek Meatball Bowl (Print Version)
# Ingredients:
→ Meatballs
01 -
450g beef, minced
02 -
60ml parsley, finely chopped
03 -
5g oregano, dried
04 -
2.5g cinnamon powder
05 -
1.25g black pepper, ground
06 -
60g breadcrumbs
07 -
60g Parmesan, shredded
08 -
5g garlic powder
09 -
2.5g cumin powder
10 -
1.25g salt
11 -
30ml olive oil
→ Bowl Components
12 -
1/2 red onion, thinly sliced
13 -
120ml tzatziki sauce
14 -
15ml lemon juice, fresh
15 -
200g white rice, cooked
16 -
150g cherry tomatoes, cut in half
17 -
60g Kalamata olives, sliced
18 -
1 cucumber, cut into rounds
# Instructions:
01 -
Turn the oven on to 200°C and let it heat up.
02 -
Mix minced beef, breadcrumbs, parsley, Parmesan, garlic powder, oregano, cumin, cinnamon, salt, and pepper in a large bowl until everything blends together well.
03 -
Shape the mixture into small balls about 2.5-4cm in size.
04 -
Put the meatballs onto a baking tray lined with parchment paper, then drizzle them lightly with olive oil.
05 -
Cook meatballs in the warmed oven for 15-20 minutes until they're golden and fully done.
06 -
As the meatballs bake, mix the cherry tomatoes, cucumber slices, red onion, and olives in a medium bowl.
07 -
After baking, let the meatballs sit for 3-5 minutes to cool slightly.
08 -
Scoop some cooked rice into each bowl as a base.
09 -
Lay the veggie mix over the rice and place a few meatballs on top.
10 -
Pour tzatziki sauce over everything, squeeze on some lemon juice, and dig in right away.
# Notes:
01 -
To get the best flavor, make the meatballs a day in advance and warm them up before eating.
02 -
You can use store-bought tzatziki or make your own with Greek yogurt, cucumber, garlic, and herbs.