Easy Oats Breakfast (Print Version)
# Ingredients:
→ Basic Needs
01 -
1/2 cup of your favorite milk
02 -
1/2 cup oats, rolled
→ Extras to Add
03 -
1 tablespoon seeds (chia)
04 -
1/4 teaspoon vanilla
05 -
1/4 cup plain Greek yogurt (fat-free)
06 -
1 tablespoon of natural sweetener (like honey or maple syrup)
→ Tasty Options
07 -
1 tablespoon chopped almonds
08 -
1/4 cup apple bits
09 -
1 tablespoon creamy peanut butter
10 -
Pinch of salt
11 -
1 tablespoon Nutella
12 -
1/4 cup fresh blueberries
13 -
1 tablespoon strawberry preserves
14 -
1 tablespoon crushed nuts (hazelnuts)
15 -
1 tablespoon shredded coconut
16 -
1/4 teaspoon ground cinnamon
17 -
1/4 cup sliced strawberries
18 -
1 tablespoon chopped pecans
19 -
1 teaspoon lemon peel zest
20 -
1 tablespoon tiny chocolate chips
21 -
1 tablespoon sugary brown goodness
22 -
2 tablespoons crushed peanuts
23 -
2 teaspoons syrup (maple kind)
24 -
1/2 banana, sliced up
# Instructions:
01 -
Dump all the ingredients into a big glass dish and stir them all together until it's mixed well.
02 -
Seal the container with a lid or cling wrap. Let it sit in the fridge for a couple of hours or overnight. Add toppings now or right before eating.
03 -
Unseal the container the next morning and eat directly from it. If it seems thick, add a bit of water or extra milk to thin it out.
# Notes:
01 -
These oats will stay good in the fridge for up to 5 days, making them a great choice for prepping meals ahead of time.
02 -
Easily make it vegan by using almond milk, vegan yogurt, and swapping honey for maple syrup.
03 -
Go gluten-free by choosing oats that are certified as such.
04 -
Want less sugar? Skip the sweetener or mash up some fruit instead.