Creamy Jars Delight (Print Version)
# Ingredients:
01 -
1 cup fresh berries, add more if you like
02 -
3 cups plain Greek yogurt, full-fat
03 -
2 cups graham crackers, crushed into crumbs
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2 cups cottage cheese, 2%
05 -
4 tablespoons maple syrup, pure
# Instructions:
01 -
Throw the cottage cheese into your food processor and run it for 1-2 minutes. You’re aiming for a creamy texture without any lumps. Pause and scrape the sides if it's not coming together. Once smooth, add in the maple syrup and blend again until it’s all mixed up. This creamy, slightly sweet base is a great sub for cream cheese.
02 -
Spoon the creamy cottage cheese into a big bowl, then gently fold in the Greek yogurt. Use a soft spatula so you don’t lose too much puffiness. This blend gives you a thick, tangy filling, kind of like cheesecake, but fresher.
03 -
Grab four glasses or jars (about 8-10 oz each). Start with a layer of graham cracker crumbs at the bottom. Add a nice dollop of the yogurt-cheese mixture next. Sprinkle in a bit more graham cracker, then a handful of fresh berries. Repeat until you’ve filled the jars, finishing off with a final layer of the creamy mix. Clear jars let all those pretty layers show!
04 -
Pile a few extra berries on top of each jar for a fresh, colorful finish. You can eat them right away or let them chill in the fridge for an hour or two. Cooling them slightly lets the crumbs soften into a cake-like texture. Planning ahead? Hold off on adding the berries until serving, so they stay fresh.
# Notes:
01 -
High in protein, these parfaits are a creamy dessert with a lighter twist than traditional cheesecake.
02 -
Switch out the berries for whatever fruit you’ve got—ripe mango, sweet peaches, or cherries work great too.
03 -
Store them covered in the fridge for up to 3 days. The crumbs will soften over time, giving a softer, cake-like vibe.