Banana Protein Treat (Print Version)
# Ingredients:
→ Base Mix
01 -
3 ripe bananas, chopped up
02 -
2 tablespoons of honey
03 -
½ cup non-flavored protein powder (2 scoops)
04 -
1 teaspoon vanilla essence
05 -
½ cup thick plain Greek yogurt
06 -
1 cup low-fat cottage cheese
→ Optional Add-Ons
07 -
Banana slices
08 -
Fresh mint sprigs for looks
09 -
Whipped topping
10 -
Vanilla cookies
# Instructions:
01 -
Put in cottage cheese, yogurt, bananas, honey, vanilla, and the protein powder. Blend until it's smooth, but don't go too long.
02 -
In jars, alternate layers of wafer cookies, banana slices, creamy pudding, and whipped cream if you're using it.
03 -
You can eat it right away, or pop it in the fridge for a couple of hours before serving.
# Notes:
01 -
Cut bananas in small pieces so your blender works easier.
02 -
Stop blending before it gets too runny.
03 -
Add more or less protein powder to fit your taste.