Banana Chia Butter (Print Version)
# Ingredients:
→ Base Ingredients
01 -
1 cup of your favorite plant-based milk
02 -
2 teaspoons natural peanut butter (unsweetened)
03 -
1 mashed banana that's nice and ripe
04 -
1 pinch of ground cinnamon
05 -
1 tablespoon of honey or maple syrup, whichever you like
06 -
3 tablespoons of chia seeds
→ Optional Toppings
07 -
Banana slices for topping
08 -
Vanilla yogurt—dairy-free or regular, your choice
09 -
A drizzle of peanut butter
# Instructions:
01 -
Grab a fork and mash up a ripe banana until smooth. Scoop it into a jar or a container with a secure lid.
02 -
Pour in the milk next. Then toss in the chia seeds, peanut butter, cinnamon, and honey or syrup into the jar.
03 -
Stir it all up so it’s well combined. Seal the jar lid and stash it in the fridge for at least 2–3 hours or overnight to get that pudding texture. Stir again before bed if possible so the chia seeds don’t clump.
04 -
When it’s ready, spoon out some pudding. Add toppings like yogurt, sliced bananas, or a peanut butter drizzle and dig in.
05 -
Keep the jar sealed in your fridge. It’ll stay fresh for about 5 days.
# Notes:
01 -
Perfect for prepping ahead of time for breakfast
02 -
Make this the night before to grab in the morning easily
03 -
Loaded with protein and fiber to keep you full